Anonymous
Accurate daily calorie estimater? 2017-02-26 11:53:53 Post No.40518600
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Accurate daily calorie estimater? 2017-02-26 11:53:53 Post No.40518600
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Accurate daily calorie estimater?
Anonymous
2017-02-26 11:53:53
Post No. 40518600
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I'm getting ready to cut for the first time, but I dont want to cut to much since I know your body can go into starvation and I want to minimize muscle loss. I know the amount of muscle you have also factors into how much calories you need. Like 50 calories per pound of muscle. But all the sites i've used vary alot on how much I should eat. anyone know what to use?
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TDEE - 500
starvation mode is basically a meme
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>>40518600
Read the sticky, calculate your tdee, eat 500 under it. Eat 1g of protein per pound of body weight. If you have fat to lose it needs to come off, THEN worry about the muscle. Or follow the advice of someone who has a similar body type.
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>>40518681
so TDEE is more important than like caloric intake?
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Hello /fit/izens, it's been a while. I am a fallen and broken man. I don't know if I'm going to make it.
Training had always been a core value and constant in my life, something that took priority over sleep, socialization, and shitposting. Little gaps in my day were training opportunities: if I walked through a doorway, it was time for some pullups, and if I had to sit in a chair, I instead sat an inch above it. I paid for martial arts and weight lifting gym memberships when I could afford them, else I trained outside on my own and taught grappling to anyone who was interested.
Between sicknesses, injuries, and lifestyle changes (switching professions and locations, being homeless for a while, etc.), I haven't been myself for at least a couple of years. I have no drive to do anything anymore, and I'm ready to just lay down and die. This isn't who I want to be, but it's who I've become: everything I once despised and pitied.
/fit/, please help me back onto the bandwagon. My mind and body are falling apart, and there isn't much left.
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Stop being such a fag.
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>>40518554
mate just go in small increments.
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>>40518793
I can't, I'm OP.
>>40518923
That's been my approach for the past year or so, I've been making it out so SCA stick fighting practices roughly once a week and doing some pushups whenever I can muster the drive. My joints and mobility are pretty fucked from working construction these last couple years, doing shit like jackhammering 70 hours per week, so that's been a bit of a demotivational limitation: last two times I've tried to get /fit/ again with gusto, I hurt myself. Last time felt like tendinitis in my shoulders, the time before that was 4 days in the hospital with rhabdo.
Anonymous
Why do you guys hate the HAES movement? 2017-02-26 11:16:05 Post No.40518023
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Why do you guys hate the HAES movement? 2017-02-26 11:16:05 Post No.40518023
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Why do you guys hate the HAES movement?
Anonymous
2017-02-26 11:16:05
Post No. 40518023
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It's your individual decision to be fit. If that works for you, great, but a lifestyle of strict dieting and exercise isn't for everyone.
Why do you guys care if people don't obsess over their weight?
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>>40518023
People are becoming overweight at an alarming rate. Overweight people affect everything around them negatively including their children, their city, their country, and their world.
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It's based in a lie. They push being obese as a healthy lifestyle which it will never be.
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>>40518023
her body kind of looked like shit before too though.
Torturing yourself everyday? Yeah this doughy ano bitch definitely didn't diet or exercise properly.
Congratz on letting your true colours shine through though.
>Never skip leg day
What do you have to stay for yourself now, /fit/?
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>>40517442
>tats
kill yourself.
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>>40517442
Hot
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I want to get tattoos in similar spots so thanks for letting me know that it will look good. But holy shit that guy is really small. He must be 4 foot something
What are your thoughts on eating below your BMR?
My BMR is around 2000 and my TDEE is around 2400. For the past 4 years (on and off), I've been eating about 1500 calories a day with a 3000-5000 calorie cheat day. I've gone from 260 to 196 by just dieting with no exercise and would probably weigh even less had I not lost motivation and fallen off the wagon so many times the past 2 years.
The confusing thing is that I've read it's safe as long as you're eating 1500 calories a day if you're male, but my BMR is higher than this and I've read conflicting ideas that you should never eat below your BMR. I've basically been eating 500 calories below my BMR.
I've done lots of research on this and gotten mixed answers.
Have you eaten below your BMR for long periods of time? What were your experiences?
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BRAAAP
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>>40517136
Lol use so fuuny
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>>40517038
>BRRRAAAAAPBTTHHHHHHHH *SPLORCH*
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Hey fit looking for advice on how to fix my shit face and could you point out what the problems are aswell e.g jewish nose and also im sitting around 16% bf
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did you try reading the sticky faggot
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>>40515988
Nothing there about the face you fucking moron and the bf is because im dirty bulking
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smile
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>Spend $300 to buy steroids to finally make a little bit of gains
>Get scammed by Jew
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only natties go to heaven
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>>40515209
I just wanted to make a little bit of unnatty gains
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canada source?
sry bruh. just buy international or Purple pee pee labs
Anonymous
/fhg/ fat hate general 2017-02-26 05:21:36 Post No.40513656
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/fhg/ fat hate general 2017-02-26 05:21:36 Post No.40513656
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now with fps and fph!
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yay
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>>40513714
That ass on the bottom left is so fucked up it's hilarious
Anonymous
Things normies say to you 2017-02-25 03:16:45 Post No.40501178
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Things normies say to you 2017-02-25 03:16:45 Post No.40501178
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Things normies say to you
Anonymous
2017-02-25 03:16:45
Post No. 40501178
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ITT: what normies say to you
Yesterday at the office
"If I looked like you i would be fucking three chicks a day"
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"hahaha i thought you were strong, i remember benching 315 in high-school!"
then why tf did you ask me fatass
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>>40501178
>"If I looked like you i would be fucking three chicks a day"
h-haha yes
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>you're hot
stop lying to me you fucks
>start doing SS+GOMAD to get gains after carefully reading the ressources available on this board
>after a few months realize I fell for the SS meme
>switch to a standard PPL routine
>realize after browsing /fit/ that I actually fell for the SS is a meme meme
>get back to the original routine for a few weeks
>discuss about it with one of my gym bros who browses /fit/ too
>calls me an idiot and that I believed in the SS is a meme is a meme meme
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dont do PPL its bad unless you just wanna do isolations all the time
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>>40519942
so which one is it guys I dont know anymore
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GOMAD is a meme. SS is k
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>tfw your qt 8/10 17 year old gf dresses up in her old school uniform so you can fuck her in it
God tier feels thread?
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>>40519811
>17
Are you even trying to feel edgy?
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>>40519811
>old school uniform
if shes 17 its not an old uniform make sure she washes it before monday
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>>40519824
>>40519826
Thanks for the free (you)s, kiddos
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post all your high test QTs here!
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whats the name of that short hair girl that does porn that was posted here awhile ago i need it
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>>40519650
couldn't tell ya. I'm sure another anon that has an answer will reply shortly, in the meantime please enjoy thicc qts
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>>40519712
I GOTTA KNOW
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Hey dudes, on a little bit of molly right now and wanted to share a pic for the first time in a few months.
I known pic attached isn't the best picture for objectively gauging musculature, but would you say that I'm doing alright for about 3 years of consistent lifting? All my friends say I'm too skinny, but I really don't see it..
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Nice trap inserts. (Or do they originate from the neck? Been so long since ana/phys)
I think your friends are wrong, but maybe get a body fat test if you care? If it's in the double digits you're probably not under fat.
Isn't it crazy dangerous to lift on MDMA?
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pretty weak for 3 years, have you been casual with your lifting?
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>>40519402
Not as dangerous as lying on the internet
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If I overeat today I can undereat tomorrow and everything is gonna be alright, right? What matters is the total quantity of calories in the week right?
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>>40519329
You're fucked, dude.
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>>40519344
Im cutting at 1700 and today I ate like 2100 please tell me its gonna be okay
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>>40519329
Doesn't work like that.
It is way harder to lose fat than gain it. In fact you will probably need to diet for 4-5 days to make up for today.
Anonymous
Does dumbbell bench press involve shoulders? 2017-02-26 11:25:22 Post No.40518160
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Does dumbbell bench press involve shoulders? 2017-02-26 11:25:22 Post No.40518160
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Does dumbbell bench press involve shoulders?
Anonymous
2017-02-26 11:25:22
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Today the gym was full so i did my shoulder routine before my chest which i usually do first. I could lift significantly more with my shoulders and I could do less reps with chest later.
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are you seriously fucking mentally handicapped?
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>>40518188
why?
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try hamercurls they work ur triceps and deltoid it sick it piss