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New cbt
old one is poopoo
309 Posts / 101 Images
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>>40506530
>3 pictures all from the front
You forgot the butt picture, OP.
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>>40506560
kys
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meh
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>wakes up
>Begins fast with a nice cup of joe and a vape
Is there seriously a better combo than this? Seriously, the caffeine + nicotine controls all cravings.
14 Posts / 1 Images
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It's sooOOO gay but so good. I love waking up and vaping while i'm still in bed. Tobacco flavor only.
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>>40527947
why is it gay? Because some shill told you it is? I dont do it out in public out of respect for other people seeing as though it can be obnoxious blowing clouds everywhere.
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>>40527961
I do it too, all the fucking time, but i'm not in denial about how fucking gay it is
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Old fag here, don't want to ask doctor about viagra but since I turned 60 seems to be a reduction in the strength of the woodies. Anyone know of any herbal viagra, OTC products that really work?
13 Posts / 2 Images
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>>40527648
Decrease your body fat.
Otherwise yohimbe is the only thing I can think of thats not just marketing to sell you wood pulp.
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How do you even end up on 4chan at fucking 60?
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If your only hang up is talking to the dr about it, you can buy viagra all over the internet
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>TFW you've wasted thousands of hours on 4chan when you could have learned useful skills, fostered meaningful relationships or at the very least earned money
12 Posts / 3 Images
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you learn a ton if you browse the right boards though
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>tfw you got all your shit done for the day and continue to make life gains before shitposting on 4chan for an hour or two
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>>40527417
>>40527417
Too much reading and not enough action is useless though
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>get into lifting
>open doors with reverse grip now
What have you done to me
17 Posts / 8 Images
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>get into lifting
>do something with one hand
>have to do the same with the other to avoid muscle imbalance
>everybody thinks I'm autistic
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>get into lifting
>invite bulls from craigslist and from the locker room to fuck my gf while I watch
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>be into lifting
>get new job where I'm occasionally in a warehouse
>pack, lift, and move big boxes
>use perfect form and practice my squat and deadlift while working
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16 Posts / 6 Images
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Have a heart of steel.
Be a son of Odin.
Hail and kill.
Die for metal.
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Always remember that The Gods Made Heavy Metal
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>>40527305
Ever Day Is Upper Body Day + Leangains
This will ensure very slight muscle increase in the upper body while keeping you essentially skinnyfat.
Also, fight and slay Jormungundr at Ragnarok.
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https://www.youtube.com/watch?v=iTe66azg6r8
Is scotty no longer natty? srs question, he look juicy lately
11 Posts / 1 Images
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>>40527101
more bodyfat + trap training + new camera lens
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>>40527110
yep, that new lens is making him puffy and retain water - happens all the time
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>>40527101
his bf isn't that low at all in this video. Definitely achievable natty
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Is it possible to be /fit/ and still retain my "look". Ladies go wild for how I dress and my beard, but I want some muscles to back it up. Pic related.
22 Posts / 2 Images
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>>40527073
A well built athletic man, not a try hard gear head or fat powerlifter, can have any look he wants and pull the attentions of women(even the lesbians, trust me) and admiration of other men.
Costumes like in your pic are for average men who simply don't care for their bodies.
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If you start lifting you'll realize how ridiculous you look in your numale costume
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>>40527073
Lmao the OP look is beta as fuck
srs
18 Posts / 4 Images
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Whatever you don't have
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>>40527038
anyone but you if you have to ask that question lmao
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to be told no
Sup /fit/
I just want to share with you guys that after training hard for one year, I finally managed to break the elusive 40 kg (88.1849049 pounds) barrier in overhead press.
It had been a huge deal for me and when I courage'd up I finished not only one but two good reps.
Now I feel good, man. OHP is one of the most rewarding workouts there are.
15 Posts / 2 Images
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>>40526788
is this actually a thing?
i regularly hit 80lb OHP and just started lifting, but maybe my form is absolute shit.
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>>40526788
Well done. Keep going, nothing can stop you now.
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>>40526788
are you a woman? it should've taken you like 3 months to break that on starting strength assuming you started with the bar and ate well.
Fucked up gym stories thread
>be me
>walking into the gym
>there is no door... huh that's weird
>walk straight while the manager guy is trying to speak to me, as if to warn me, ignore him
>there is a what seems to be 60 year old man in a pool of his own blood right by the bench
>have to bench press and no other bench...
>20-30 people crowded around this guy including staff and the gym owner
>literally a few cm away from the bench I need to bench press on
>stare at him for 5 minutes with everyone
>slowly deload the weight on the bench and start bench while there is panic literally 5 cm away from me
>he probably died and I just lifted
I drew a pic to illustrate how close and how awkward this was
15 Posts / 1 Images
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he died for your gains
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>>40526751
You're gonna make it brah
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WHATEVER IT TAKES
Anonymous
autist stories thread 2017-02-27 05:41:30 Post No.40526539
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autist stories thread 2017-02-27 05:41:30 Post No.40526539
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> be 18, freshman in uni, freshers week parties
> one of the first people to arrive in my building so I got to know everyone
> first big night out, have a 20-30 people group to predrink with, go clubbing. Make out with 8/10 as a dare, laugh it off
> lose my group in the club, get really hungry and remember all I have back home is milk and cereal
> meet everyone back in my building's courtyard
> the 8/10 asks me in front of everyone, at around 3 AM, "Anon, come back to my room and let's watch a movie"
> I was still very hungry and didn't understand what she was hinting at "S-sorry, I have some cereal waiting for me back in my flat"
27 Posts / 13 Images
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>be 2 days ago
>eating some nachos at the sports bar counter
>just me and a bro drinking a beer and chowing down on dem nachos
>I light up a quick ciggie at the counter
>a moderately hot chick comes to the counter to order a beer
>she turns to me
>"can I have a bite?"
>I dip a chip and proceed to put it near her mouth
>she scoots her head back
>I put it down next to her purse and nod my head to acknowledge
>she then asks the person next to her
>I can hear her clearly this time
>"can I have a light?"
>mfw
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>>40526633
jesus anon
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>have crush on friend
>in friend zone
>she makes out with me one time when we are drunk
>after that begins making out with me regularly
>start fingering her
>says we can't fuck because she has boyfriend and would never cheat on him
>fingering her one night
>she moans "anon just fuck me please"
>say haha don't joke about that
>she won't kiss me anymore
>mfw pretending to be ok around her now
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This is what girls want
12 Posts / 5 Images
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a gypsy?
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daily reminder that this is what girls want
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Who cares? We're all lifting for guys here anyway.
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are these good or bad for you
12 Posts / 1 Images
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>>40526365
these make me shit my ass out
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>>40526365
Look at the nutrition label and decide for yourself, or do you want me to wipe your ass as well?
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>>40526388
yes, dad
Anonymous
Help with hiding bulge in the gym. 2017-02-27 05:14:25 Post No.40526238
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Help with hiding bulge in the gym. 2017-02-27 05:14:25 Post No.40526238
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Help with hiding bulge in the gym.
Anonymous
2017-02-27 05:14:25
Post No. 40526238
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I've been producing a LOT of testosterone lately which has caused my testes to swell up into an unsightly bulge. I tried wearing multiple pairs of really tight underwear but the pressure is unbearably painful. I'm also getting staredowns/ "the evil eye" from smaller guys that feel threatened.
How do you guys deal with it? Any tips are appreciated. Here's a video I took so you can see the severeness of the problem.
16 Posts / 2 Images
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Realise that anybody who looks will just feel that their bulge is inferior.
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OwO What's This?
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>>40526238
nigger you have cancer