What do you do between sets?
vape
Fucking rest.
But if so much time should be attributed to rest, why don't I see the majority of people just doing nothing in the weights area?
What chemicals do you depend on, /fit/?
Pic related, it's my gains-goblin female-repellent demon
>>40523494
I dip too. Helps me kick cravings for gain goblin foods.
Preworkout has replaced coffee for me.
I workout 5x a week every morning.
>>40523494
That shit is absolutely fucking disgusting.
ITT guys you find attractive
N-No homo.
David Laid and Jeff Seid are more aesthetic and better looking than him.
ZYZZ IS THE MOST AESTHETIC OF ALL THO.
>>40522058
They don't got his face and aren't called SKYWALKER.
>>40522052
Who would win in a fight Big Lenny or Jason Blaha?
https://www.youtube.com/watch?v=PtmMmUyfLHU
I honestly think Lenny would win.
>The two biggest delusional liars on the internet
They both look at each other and awkwardly mumble before going onto their respective youtube channel and talking about how they beat the piss out of the other
>>40521871
If Lenny could somehow get a takedown, he should be able to win just by crushing Blowhole with his weight.
Is military a factor in anyone's fitness journey here?
Discuss
Yup. Its the only reason I run
yeah.
im still planning on either joining infantry and going through BRC primer there or taking a recon contract and risking it after finishing my degree.
im gonna need a perfect PFT at minimum so a lot more running and much less lifting is in my future.
No, the military is full of faggots who kill civilians
Enjoy dying for nothing
Going to sleep I got work tomorrow morning, start rolling
Sleep well /fit/
Hello
>>40498008
Adding 8 to whatever I get next hahaha
>>40498009
REROLL 9 IS SOME PUSSY SHIT
at what stats will I get my GF?
I want to hear some rough numbers
> 1 plate social skills
>1000 reps of facial aesthetics
>1 set of 100 dollar bills
>9 inch range of motion dick pull
around 6 feet
6 foot 8 inches
2 different measurements btw
Is lifting a meme?
I just spent a half hour "lifting" and all that happened was I got sweaty, tired and wasted a half hour. I didn't see any gains, I didn't get mired afterwards, I didn't feel more strong, etc.
Seemed like a complete waste of time that could have been better spent on something constructive.
yeah bro go to the library so you can learn how to make betabux instead of pursuing something that actually makes you valuable socially. That is really constructive
>>40530511
omg lol u almost got me
>>40530511
That's exactly what my friend was saying when I took him to the gym recently.
>"DUDE, THIS IS SO SADISTIC, WHY ARE PEOPLE DOING THIS?!"
>"OH MY GOD, THIS IS THE WORST THING EVER!"
>"WHAT'S EVEN THE POINT IN ALL OF THIS!"
>"I. AM. NEVER. COMING BACK TO THIS PLACE AGAIN!"
He's so out of shape he couldn't even bend properly for squats.
About 50% of the time there was him just watching me workout.
I don't understand how a "man" can't enjoy sweating, exhausted, and pushing weights around.
Made myself a nice dinner of chicken, rice, broccolini and diet cola. Halfway through eating it I decided to just throw away the rest because I want to lose weight faster and I have no abs. Now all I have left is 100 cal desert of a popcorn.
Who else throws away food?
Often if it turns out to be inactivated
>>40530297
Why not just save the other half for tomorrow
>>40530297
Are you autistic?
Refrigerate the leftovers and eat them the next day.
How do I stop feeling guilty about not working non stop? Apart from things all humans do plus going to the gym, I feel guilty about any of my habits. And I have no goals.
I want to read books but I feel guilty about reading a set number of pages a day. I am worried about being called a pleb for not reading ten trillion boring Western canon novels. I feel like an ADD pleb for rarely reading more than 60 pages at a time. I hate that I'm more likely to put a book down at the end of a chapter.
Similarly for working. I know I could always be working to become better off. I know that people who talk about taking breaks are just lying to themselves. I feel bad for not having the willpower necessary to work non stop on one thing for 10 hours. If I work on one thing then I miss the big picture. If I work on many things I am a dilettante who doesn't achieve anything.
And the funny thing is that I'm a Stirnerite. When you stay unspooked then everyone else's belief system feels like a personal attack. Fuck these people who say that X is so important. X is always working hard / enjoying yourself / focusing on one thing / focusing on many things / reading history / classics / philosophy / other shit.
The awful thing is that I know everyone else is a fraud. That NFL player who everyone loves and says is hardworking has never read a book. That mathematics professor known as a genius is a disgusting dyel. That literary figure who goes on about Shakespeare being a god doesn't know any maths or science greater than an 18 year old yet claims to be worldly. That billionaire who goes on about humanity's big issues does nothing but write checks for people who make social media apps.
>>40530157
Try not being a giant faggot and having such a pretentious belief system.
you set high standards for yourself, fall into self hatred when you don't meet them, and then project that onto other people who don't treat themselves the same way you do
it's good to try hard anon, it's also important to set good goals
>>40530157
Then embrace your inevitable life of being a loser who does nothing but make shitty threads on a Zambian flute crafting forum.
How do I lose weight faster
eat less
>>40530083
cut off one of your legs
but otherwise its going to take time and discipline
start smoking cigarettes and drink black coffee religiously
Dad : 187cm
mom: 164cm
me : 179cm
Im 18 years old
is there hope for me getting taller?
>>40529782
No kys
>>40529985
/thread
Your mom's husband was cucked HARD
Does going vegan effect height?
I'm 6'4" and have been a vegetarian for years, and would like to go full vegan (for the le animals reason).
Would this effect my growth? I'm only 18 and would like to grow a few inches if possible
>>40529235
>I'm 6'4"
>would like to grow a few inches if possible
>I want to break my neck by not ducking while walking through a door way
>>40529247
I know not everyone would want to be this tall, no need for h8. I already have minor issues with cars, and my hair skims door frames when I've got shoes on.
>>40529235
Are you still growing? I stopped when I was 17. Honestly, I think height is 100% genetics. I'm 6'7 and didn't have an extraordinarily healthy childhood, I just have a tall dad and tall uncles.
I wouldn't worry about your diet effecting your height, especially if you're already 18.
>YOU MAY ONLY POST ITT IF YOU HAVE A VISIBLE ADONIS BELT
It's a good feel isn't it, fellow genetically gifted Anons? Knowing that no matter how hard some people try, you will always be more aesthetic than them thanks to your natural Adonis Belt. UNDOUBTEDLY the most important part of the human male physique, the iliac furrow puts your average DYEL above and beyond anyone who hasn't got one, no matter how much muscle mass they have.
>can't be achieved by hard work
>makes smart women dumb
>harmoniously unites the upper and lower body
>creates the illusion of a sculpted physique without having ever lifted
>exaggerates existing muscle mass
>subconsciously indicates superior genetics to others
How can Adonisbeltlets even compete?
>>40529218
>push out guts just a tiny amount
>pops out like crazy
>be resting
>barely visible
what did it mean by this?
>tfw 18% bf and easily seen Adonis
My uncle has one, and he has a big ass beer belly
Where can i find ostrich eggs?
They are usually low level loot dropped by bandits
At your local ostrich farm.
In a ostrich nest