Archived threads in /fit/ - Fitness - 3663. page

When did you realize fat people actually had it right?
They enjoy food and enjoy life more and are healthier emotionally. We're all going to die might as well enjoy life's gifts.

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Anonymous 2017-02-26 08:48:28 Post No.40516109
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Anonymous 2017-02-26 08:48:28 Post No.40516109 [Report]

>>40516079
That's what I told myself man. I just kept getting bigger and happier.

Then I realized I couldn't move too well and people judged me really hard. So I spent 4 years losing weight and lifting.

Now I'm just slightly above average and can enjoy life the way I want. I prefer not eating like shit everyday and doing something, rather than sit around and pig on garbage food.

Fat people don't enjoy food or life any more than fit people. They're just louder because they have no other way to express themselves under all the fat.

Anonymous 2017-02-26 09:01:08 Post No.40516280
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Anonymous 2017-02-26 09:01:08 Post No.40516280 [Report]

>>40516079
>We're all going to die might as well die 30 years earlier then a normal Person, have numeral diseases, impaired mobility, Zero value on the sexual market low energy and fatique due to a severe lack of exercise.

Yeah sounds licke a bomb ass plan. It sure is worth stuffing your face with garbage that isn't meant or human cosumption like cheese stuffed crust Pizza all day and drinking sugar water that does more damage to your liver then alcohol

Anonymous 2017-02-26 09:02:32 Post No.40516290
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Anonymous 2017-02-26 09:02:32 Post No.40516290 [Report]

>Not being able to play with your kids cause your too fat.

Sounds great man

Anonymous
2017-02-26 08:41:08 Post No.40516011
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Anonymous 2017-02-26 08:41:08 Post No. 40516011 [Report] [View this topic]

Filthy NEET here. Decided if I want to be fashy, I need to live the life style. I've stopped drinking alcohol so my testosterone doesn't take a heavy hit. I've started doing pushups,squats and situps daily. I'm a weak fuck right now but I'm willing to see this through. What are some valid exercises I can do from my NEET cave? I'll be getting a gym membership next week but for now I'm limited to the house or the local dindu community center.
What do /fit/?

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Anonymous 2017-02-26 08:43:23 Post No.40516043
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Anonymous 2017-02-26 08:43:23 Post No.40516043 [Report]

>>40516011
Just keep doing body workouts and start to do cardio like running

Anonymous 2017-02-26 08:43:37 Post No.40516048
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Anonymous 2017-02-26 08:43:37 Post No.40516048 [Report]

>>40516011
The first thing you need to do is fix your diet. See:

>The Perfect Health Diet, Paul Jaminet
>Primal Body, Primal Mind
>The Mood Cure
>Nourishing Tradition

Anonymous 2017-02-26 08:45:04 Post No.40516068
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Anonymous 2017-02-26 08:45:04 Post No.40516068 [Report]

>>40516011
Go back to >>>/pol/
Leave your ideology there and come back for gains.

Anonymous
2017-02-26 08:28:20 Post No.40515859
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Anonymous 2017-02-26 08:28:20 Post No. 40515859 [Report] [View this topic]

I'm relativly new to this board, so please no bully ;_;
I started lifting 2 years ago, mostly machines because my gym manager is pretty retarded, so I started "Starting Strength" from the sticky.
But as it turned out, I can't do benchpress, or really any movement that involves folding my wrist back, since I broke it when I was 17. It healed up well, but it still hurts like hell when doing pushups or the bench (doctor said this was the best it would get)
I tried to substitue the benchpress with some butterflies and curls, but it doesn't quite feel right
Any ideas what to do?
Pic related is my scaphoid

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Anonymous 2017-02-26 08:31:07 Post No.40515899
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Anonymous 2017-02-26 08:31:07 Post No.40515899 [Report]

>>40515859
wtf are butterflies?

Anonymous 2017-02-26 08:31:18 Post No.40515902
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Anonymous 2017-02-26 08:31:18 Post No.40515902 [Report]

Dont do pushups then they are bad for the wrist. I have a ganglion cyst in my left wrist, was operated 3 times. What helps me is machine flys with elbows as contact point. Also bench press is a lot less painfull than pushups. Make sure to warm up your wrist good. There are usually alternatives to certain exercises so don't stick with something that will hurt in the long run.

Anonymous 2017-02-26 08:38:56 Post No.40515983
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Anonymous 2017-02-26 08:38:56 Post No.40515983 [Report]

>>40515902
Like I said bench is not really an option, but I did not find a workout that uses the same muscles (is there even any?)
What are you doing for upper body/chest besides the flys?

>>40515899
I'm not a native english speaker

Anonymous
Rap Thread, what do you listen to while pumping iron? 2017-02-26 08:27:38 Post No.40515850
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Rap Thread, what do you listen to while pumping iron? Anonymous 2017-02-26 08:27:38 Post No. 40515850 [Report] [View this topic]

>troublesome 96
https://youtu.be/RdX79pwyBII

>hit em up
https://youtu.be/41qC3w3UUkU

>this life i lead
https://youtu.be/ELcE3JaWkJM

>unchained (payback/untouchable)
https://youtu.be/t5uAX0pyD_I

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Anonymous 2017-02-26 08:42:38 Post No.40516035
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>Ramirez
https://www.youtube.com/watch?v=Y5jKhf__Uxk

>Shakewell
https://www.youtube.com/watch?v=XODjl9faRCA

>SuicideBoys
https://www.youtube.com/watch?v=XODjl9faRCA

>Pouya
https://www.youtube.com/watch?v=v6haE-gmZOc

>Bones
https://www.youtube.com/watch?v=jZB1pRZxIWk

Anonymous 2017-02-26 08:45:01 Post No.40516067
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Anonymous 2017-02-26 08:45:01 Post No.40516067 [Report]

>>40516035
>SuicideBoys
https://www.youtube.com/watch?v=ca6VcwRaOiw

Anonymous 2017-02-26 08:45:04 Post No.40516069
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Anonymous 2017-02-26 08:45:04 Post No.40516069 [Report]

>>40515850
I don't listen to jungle tunes

Confusion and insecurity since 2011.
2017-02-26 08:06:23 Post No.40515623
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Confusion and insecurity since 2011. 2017-02-26 08:06:23 Post No. 40515623 [Report] [View this topic]

I'm 182/3 cm and 85 kg,im kinda chubby but it isn't recognisible through clothes.I've never felt strong and i've always had a sluggish body and i've always felt my legs hurt even after 15 minutes of walking.I don't want to have muscles,because i know that muscles mass is a meme.I want strength,power and functionality but it always boil down to my laziness and my indecisiveness of what can i do.I started training kickboxing 6 months ago ,but i dislocate my right knee and stopped training altogether.Now i just go to school,study and sit and home. A have a dumbbell and a jump rope and the closest gym is 350 m. I don't know what to do and how to achieve it.A basic training program would be welcomed.

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Anonymous 2017-02-26 08:09:09 Post No.40515647
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Anonymous 2017-02-26 08:09:09 Post No.40515647 [Report]

someone do the honours

Anonymous 2017-02-26 08:09:11 Post No.40515648
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Anonymous 2017-02-26 08:09:11 Post No.40515648 [Report]

>>40515623
>I don't want to have muscles,because i know that muscles mass is a meme.
K

Anonymous 2017-02-26 08:29:03 Post No.40515866
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Anonymous 2017-02-26 08:29:03 Post No.40515866 [Report]

>>40515623
>muscle mass is a meme
what??

and build a home gym

Anonymous
2017-02-26 07:20:13 Post No.40515071
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Anonymous 2017-02-26 07:20:13 Post No. 40515071 [Report] [View this topic]

>You're a twig!
>I can fit my entire hand around your wrist!
this being told by my 5'8 300 pound co-worker of mine

am i doomed to a life of being skinny just because I like to run? I could go hours running with me and the road

>tfw the one hobby I actually enjoy is making me look like a pathetic jew who just escaped auschwitz

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Anonymous 2017-02-26 07:21:36 Post No.40515087
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Anonymous 2017-02-26 07:21:36 Post No.40515087 [Report]

>>40515071
If you want to be fat, just do GOMAD. If you want to build muscle, do GOMAD while eating a shit ton of protein and lifting.

Anonymous 2017-02-26 07:21:49 Post No.40515091
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Anonymous 2017-02-26 07:21:49 Post No.40515091 [Report]

Don't let pre down

Anonymous 2017-02-26 07:22:29 Post No.40515103
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Anonymous 2017-02-26 07:22:29 Post No.40515103 [Report]

read the sticky and lift

Anonymous
2017-02-26 07:14:58 Post No.40514990
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Anonymous 2017-02-26 07:14:58 Post No. 40514990 [Report] [View this topic]

>tfw when i'm at home i literally play videogames to burn calories

been playing brawlhalla on steam

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Anonymous 2017-02-26 07:19:49 Post No.40515068
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Anonymous 2017-02-26 07:19:49 Post No.40515068 [Report]

Gauntlets are Fun. Kor a best. That said, how are you burning calories exactly?

Anonymous 2017-02-26 07:20:53 Post No.40515082
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Anonymous 2017-02-26 07:20:53 Post No.40515082 [Report]

>>40514990
brawl Halla is the shit
you gonna get the Switch?

Anonymous 2017-02-26 07:26:31 Post No.40515159
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