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>See old friends for the first time in years
>"hey anon, wow you've been working out, you're huge now"
How to respond?
My usual response is just to joke and say something like "nah, I'm just buying smaller t-shirts"
I feeling like just saying thanks or something is fucking awkward and maybe even arrogant. Why do I feel the need to almost refuse a compliment.
I'm not huge at all. I'm low'ish bf and decent size but I wouldn't make a comment about someone else my size.
How does /fit/ respond to compliments?
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"so are you"
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"Thanks man I appreciate it"
damn are you all retarded? Idk why I ever came back to this board
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>>40522270
It's weird because you're not used to being complimented. Just say thanks or mention that you've been working out extra hard recently. Never flat out refuse a compliment it shows insecurity.
Anonymous
does cooking things put more calories into it? 2017-02-27 05:46:45 Post No.40522107
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does cooking things put more calories into it? 2017-02-27 05:46:45 Post No.40522107
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does cooking things put more calories into it?
Anonymous
2017-02-27 05:46:45
Post No. 40522107
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Does it? I mean, obviously cooking with oil or butter will. But what about dry vs cooked pasta noodles? Bread vs toast? Ice cream vs melted ice cream? Which has more calories? If something is warmer it has more heat/energy/calories right?
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>>40522107
Wot
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>>40522107
how did you get onto 4chan mom
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>>40522107
yes it does. heating something up raises the amount of energy stored in it, which in turn increases the number of calories. this is just the second law of thermodynamics.
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>tfw you binge after 3 weeks of clean eating
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then try eating enough good food instead of too little shitty food
binging only happens when you're malnourished. or mentally ill
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anyone who is prone to binges should do IF. you get to binge once a day.
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>>40522023
Don't start posting that ugly dorito chinned talentless dike hack on this board too.
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Second Q&A lads
https://www.youtube.com/watch?v=Hj7rwdlYWlM
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>>40521822
>talks about diet 50% of the time
>fails to include the fact that you need massive amounts of roids for a vegan diet to be viable while training for sports
I like the guy but cmon. its time to be honest
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>>40522887
yeah, that made me upset. He's tricking people into thinking a vegan diet can be viable for weightl;ifting for natties//
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>>40522916
>>40522887
He may plan to compete in the future so he must stay 100% natty like Mike o Tren and ZYZZ and Jeff and Scooby and ur mom
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>ywn outlift birth defects
I didn't think it was this bad, guys
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is your left chest insert just twice the size of your right one, looks like it is going to come in fucked.
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>>40521772
Pectus excavatum is a bitchcavatum
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>>40521740
Casey, what's up faggot?
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Is taking Melatonin every few days to sleep bad for you? I recently tried it and have been getting great sleeps when I take it...
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Your body naturally produces it when you're in a dim lit room. So by taking a supplement will tell your body to stop producing it. The minute you stop taking it, you'll probably have hard time going to bed for a few weeks.
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>>40521653
If you have problems sleeping take it. Its great to help you sleep. No real downsides to it you can take like 6 to 8 if you are really not sleeping well.
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>>40521653
Its fine
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is this genetics? how get a body like this?
she is not muscular, just hot, i want to be like that.
18 years old girl here.
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>>40521611
Yeah it's just genetics and where your body distributes fat. She carries more of it on her hips and ass.
You could do squats to build some muscle and make your butt a little more noticeable but you can't tell your body where to distribute fat.
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>>40521611
Eat at your TDEE and sometimes slightly below
Do pilates, yoga, jogging and or stripper pole dancing
Work on your ass, never do back squats, ohp, or bench or curls
Bam.
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>>40521626
Thanks for the reply, soo i am screwed..
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>mfw no appetite
How do I fix this?
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eat more food and you will get used to it.
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>>40521589
Freels. Stuff enough food in your mouth for a lengthy enough period and before long you'll suffer severe hunger pangs if you aren't constantly eating.
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>>40521586
Every time you eat jack off afterward. You'll start to get horny whenever you're around food. Soon you'll start chugging a gallon of milk while milking yourself into a bowl of oats to gobble up for dem protein gainz.
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Hey /fit/ I've been reading the sticky and writing down info but I was wondering why does it ask you to take in more protein when cutting vs when bulking? I assumed you would want more protein when heavy lifting for recovery? Thanks in advance. Pic unrelated
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>>40521528
>why does it ask you to take in more protein when cutting vs when bulking?
because its outdated information, taking in the same amount of protein you eat on a bulk while eating under your TDEE is perfectly acceptable while cutting.
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>>40521528
Nice pied !
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>>40521528
I clicked to see what the hand was holding.
w2c ring?
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> Walk into gym
DRAWN INTO THE BACKDROP HERE YOU CAN FADE YOU CAN FADE AWAY
15 Posts / 6 Images
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I wish I didn't read this...this brings back so much optimism when I first heard it as a young lad.
>Bright lights on a starless night
Burn a hole in the dying day
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>>40521460
> Walk into gym
> SOMEBODY ONCE TOLD ME
I was sad it wasn't leg day so I couldn't set some huge PR
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>>40521946
LOOKING AT LIFE THROUGH A LOADED GUN
Anonymous
Need a good pull up tower 2017-02-27 04:03:47 Post No.40521342
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Need a good pull up tower 2017-02-27 04:03:47 Post No.40521342
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Need a good pull up tower
Anonymous
2017-02-27 04:03:47
Post No. 40521342
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I can't have a doorway pull up bar because it will damage it. I thought of buying a pull up tower instead but they all look flimsy for heavy daily use. It has to be something that can be installed indoors.
Advice?
26 Posts / 4 Images
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no it wont
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I like this style and yes some door frame ones can damage the frame.
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>>40521342
Build one out of PVC
look for instructions on google
Anonymous
How do you convince girls to get fit? 2017-02-27 03:24:34 Post No.40520991
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How do you convince girls to get fit? 2017-02-27 03:24:34 Post No.40520991
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How do you convince girls to get fit?
Anonymous
2017-02-27 03:24:34
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My gf is around the OP image in size and I think she'd look great if she was slim instead of flabby as she is now.
How do you approach this subject with women?
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>>40520991
subtle bait
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>>40520991
slowly, walks in the park, cardio shit, then tell her you should lift once in the gym for keks
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>>40520991
very carefully; in a similar situation with g/f
gotta be super positive and enthusiastic about the effort she puts in
gotta treat it like a cooperative activity you can do together for a healthier lifestyle
at no point do you EVER mention physical appearance, instead talk about the benefits of feeling good and what it does for you emotionally and mentally
Anonymous
Will lifting help me get hollow cheeks? 2017-02-27 03:10:36 Post No.40520856
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Will lifting help me get hollow cheeks? 2017-02-27 03:10:36 Post No.40520856
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Will lifting help me get hollow cheeks?
Anonymous
2017-02-27 03:10:36
Post No. 40520856
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27 Posts / 5 Images
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Low bodyfat % will
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>>40520856
Heroin will
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>>40520923
How low?
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For the discussion of powerlifting general and powerlifting general accessories
I watched Playtest on black mirror and it reminded me of the song White Face, Black Eyes by AJJ also I cried at the end
326 Posts / 48 Images
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What is trappys trip
I swear to god
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kek pic
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someone needs to make a nicest guy/twisted psycopath meme with a pic of rafael and his blogger profile pic
Anonymous
ITT: THANK BASED NATTY KING 2017-02-26 11:56:55 Post No.40518656
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ITT: THANK BASED NATTY KING 2017-02-26 11:56:55 Post No.40518656
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ITT: THANK BASED NATTY KING
Anonymous
2017-02-26 11:56:55
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THANK YOU NATTY KING
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>>40518656
Post rare Scoobs itt
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>>40518656
thanks for the hat trick goober
miss u :)
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>>40518656
GIMME A HANDJOB SKOOKS