Archived threads in /fit/ - Fitness - 3569. page

caffeine won't do anything for you other than make you more alert and awake. if you are using a pre-workout for just the caffeine you are missing the point. sure, most all pre-workouts include caffeine, but they also have ingredients to improve your pump, strength, and endurance.

>>40462334
I'm sitting on Amazon buying some sups and I've never used pre-workout before, will it genuinely improve my performance a huge amount?

>>40462289
Pre workouts are fucking jew. just have a cup of black coffee and put on some epic music. Dont fall for the pre workout jew

>>40462256
Steve Reeves routines are online and excellent for natty BB

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>>40462256
Sipping

A E S T H E T I C M E M E 2 0 1 7

>>40462256
aesthetic is much more about low bf% than anyhting else

>>40461967
Damn that's gnarly

But it should go away after a day or two

Those are stretch marks, not skin tears. You're not an 85 year old woman.

in my experience, it goes away

>>40461779
https://www.nytimes.com/2016/09/13/well/eat/how-the-sugar-industry-shifted-blame-to-fat.html

tl;dr everything bad you've heard about fat is bullshit made up by bribed scientists paid off by the sugar industry.

>>40461816
I get that, but aren't they lower calorie, therefore less likely to make you go over your allotment?

>>40462014
yes, its a good way to reduce calories

there are other issues with eating sugary processed food though

In case this becomes a legit post: Can you share some beginner bodyweight programs for girls?

I want to try to convince my gf to work out but most good routines I see give no explicit instructions for females.

Can I assume that the progressions from those programs (e.g. r/bodyweightfitness recommended workout) are OK for her, or should she start with something else?

>>40461873
There is nothing explicit for girls.

It's not the workout that will make a girls muscles look girly - her hormones will do that for her. Unless you pump her full of roids, she will not look like a man

She will however get fat if she bulks too hard

>>40461873
I don't have a good specific routine but I would say tell her to concentrate more on muscle density through low weight, high reps than on increasing her max. Most girls just want some toning or light definition, not big hulk muscles.

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/scoops/

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>that first bag of the day

>>40461260
It gives you more power in the gym as well

>>40460976
>are women attracted to x?
HEIGHT
FACE
FRAME

EVERYTHING ELSE IS IRRELEVANT

>>40460976
>music

Grow up. What bands you listen to is not an identity.

>>40461010
/thread

I dunno man
King nu-male (Patric something) aparently gets quality chicks constantly
Most beta ass guys i know got gfs, good ones too

Meanwhile most fit guys i know are single and struggle in dating

So tell me again why this is bad?

>every fucking day at class
>10 minutes late
>potbelly
>man bun
>unkempt beard
>cup of coffee *sips*

I cant stand looking at this fuck

I've got a lot of points in common with that list and I would fuck you up in real life. Literally, if you tried to confront me you would be the "beta cuck" because I am bigger, stronger, and more confident than 90% of people who post this kind of stuff because it's cool to be a problematic alt-right misogynist.

>>40460883
These are the people who give advice on /fit/

>>40460883
read the nutritional info on the label?

use a food scale nigga the whey container will tell you how much a scoop weighs.

Thots

>>40460853
Waist trainers actually do work, but most of the sluts on instagram who have these great figures have been doing it for years and years, either deliberately or not.

The idea behind it is you start waist training before you actually gain weight, so the area constrained doesn't actually accumulate as much fat as every where else. Your body will store fat naturally in the easiest palces it finds to do so, so if the easiest place is blocked off (stomach), it goes every where else.

The shit that a lot of people do not understand about them is that you can't just train when you're fat. you'll look better with it on, but if you're fucking fat, you won't change shit unless you lose weight. The cool thing about them is because your abdomen is restricted, the tighter you go, the more constricted your stomach is, and the more full you'll feel when eating with one on, actually causing you to lose weight.

The women with great figures understand how they work and use them consistently to shape everything else. the women who do not are fat and think it's a quick solution to a frumpy body.

so to answer your question OP, they are both sluts trying to attract attention because that's what you do when you have a good physique, and yes, they do actually work, but only if you understand what they're doing.

I wear a corset waist-trainer (not the latex things like in OP's pic) to help with my posture while I work out because my spine is fucked up. My waist has gotten noticeably smaller since I started working out in general, but no idea if the trainer has anything to do with it. I just use the steel boning to help my form. I wear it under my shirts though because imo they look ridiculous and attention-grabby when they're exposed

>lift for a year
>really happy with my progress, became slightly narcissistic as a result
>stop lifting for a year because of life stuff
>look at my old """progress pictures"""

Holy fucking shit I looked so bad. How did I ever think I was making good progress?

>>40460865
Did you lose muscles?

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>>40460827
>5'6 127lbs starting out
>2 years later after some injuries and failures find something that works
>jump up to 142 with something like 13%bf
>1/2/3/3.5
>get asked what stacks/roids im on, how do you stay so cut? etc etc.
>im just a skelly tho
>body dismorphia makes me paranoid, cant tell if they're being assholes or genuinely curious/complimenting me.

>>40460799
Crazy dreams mostly.

>>40460799
Worth it/10. I was getting much better rest and busting gargantuan loads after I started taking it.

>>40460799
Reliefs my insomenia. Makes me dream awesome dreams and sleep tight also hair / beard looks great

is he our guy

Can i even get that body naturally?

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yeh m8

>>40460696
lol you think bulking for 7 days has changed your test level that much? sure, if you don't eat enough your wholr fucking body doesn't work well. but it's probably either placebo or something else you did. how much did you eat before?

>>40460782
(and how much you eat now and stats?)

>>40460782
What else can it be?

Literally nothing else has changed in my life.

And I was eating 1900kcal/day, now I'm up to 2700. My TDEE is approx 2200 I think.

>>40460646
no.

if you're doing something as easy as bb'ing then why not go 7 days a week?

Kinobody brah

>>40460646
Simple Push-Pull works for 3 and 4 days a week.