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Motivation thread
Tell me anon, what did you do today to make yourself a better person?
Today I:
Did my chest and arms session at the gym
Ate 4 eggs for breakfast
Ate a brown bread cheese sandwich for lunch
Ate a handful of Cashew nuts for a snack
Ate salmon and chips for tea
Practiced guitar
Comforted a friend who was upset
Did not make a complete fool of myself in front of a cute girl
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>>40460566
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>>40460571
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>>40460588
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Every time I eat carbs/sugar I feel sick, get a fever, pain in my sinuses and a weird pressure in my head. Same happens when I go out in the cold. It goes away after a few hours of rest. What is it and how can I make it stop?
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>>40460206
Cover up your neck, mouth and nose when you go in the cold.
And see a doctor about the sugar/carbs thing.
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Increase your carb intake. Eventually your body will adapt.
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>>40460206
doing keto for 4 weeks now, cant help you- sorry
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Am I really going to need two pairs of shoes for running and lifting?
I would lift in bare feet, but my uni's gym won't allow it and I'm not about to blow $50/mo to go to the closest local gym (LA Fitness)
So my understanding is I'm going to need a sort of flat-soled shoe - like converse or vans or that style of sneaker - and a sort of padded, strong, gripped-sole sneaker for going cross country running.
I'd run barefoot as well, but I live in something of a shithole city and I don't want to get AIDS stepping on glass and there's the obvious problem of winter as well
Any recommendations for good, sturdy sneaks in this vein?
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For running shoes I highly recommend going to a running store, not a generic show store. They tend to have podiatrist/students who work there who all run and will be able to give an actually useful recommendation based on your gait. Just go when a sale is on, clearance day etc, should get good shoes designed for your style of running for cheap. Going to generic shoe store like footlocker or mathers or whatever has staff that don't know shit about running and will just shill something brightly coloured or new.
Your knees/feet will thank you
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I lift in my running shoes
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>>40460284
>making it
>lifting in running shoes
pick uno hombre.
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http://phraktured.net/molding-mobility.html
It's dead, guys, you need to fix the sticky
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Just do yoga it's basically the same thing. No one has read the sticky for years.
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>>40460114
But I don't want to do yoga, that shit's gay af
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>>40460310
DDP Yoga 1x/week as an accessory is actually enjoyable
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Alright, inspired by the other tinder thread which was leaking so much 'tism it could not have been salvaged anymore, I will now enlighten you with the greatest video on the subject yet.
https://www.youtube.com/watch?v=m9pomV-2VJs
I can't understand how you can be such autists on tinder, and I can't understand why Joe Delaney is not in the same status as zyzz.
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ya alright
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>>40459912
because both those guys in pic look ultra insecure about themselves. right guy looks like he might burst into tears at any second from straining that bicep flex.
none of this applies to zyzz, he looked good
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>>40459939
Anonymous
Protein: before or after? 2017-02-21 08:16:39 Post No.40459730
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Protein: before or after? 2017-02-21 08:16:39 Post No.40459730
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Protein: before or after?
Anonymous
2017-02-21 08:16:39
Post No. 40459730
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So I'm pretty much addicted to this 0% cottage cheese. I eat a whole pound every time I work out.
Is it better to eat after or before? I sometimes can't wait and eat the whole thing 3-4 hours before gym, then have a nap, then gym. Is it as efficient as eating it after gym?
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>>40459730
Eat between sets so your body expresspasses it to your muscle growth
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>>40459760
no thx
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>>40459730
Post physique
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>natties can't get big
um, try again sweetie
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>boogie is bigger than anyone in this board
Confirmed for roiding
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Who is that?
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>>40461213
looks like benni magnusson, but i can't tell for sure
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How do I into All Might mode?
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>>40459673
Depends. The easiest way to get it is to make out with him.
Should be pretty easy for most of fit
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Eat his hair.
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>>40459673
Ingest some of his DNA
>>40459890
Might as well suck his dick
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>dynamic stretching
>warming up with the bar
>asking for a formcheck
>touching the bar to your chest when you bench
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>>40459659
dynamic stretching is superior to passive stretching
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>>40459659
>lifting weights
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>>40459659
what's so bad about touching the bar when you do bench press?
Anonymous
Any real Testosterone Booster? 2017-02-21 08:00:48 Post No.40459524
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Any real Testosterone Booster? 2017-02-21 08:00:48 Post No.40459524
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Any real Testosterone Booster?
Anonymous
2017-02-21 08:00:48
Post No. 40459524
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Hey guys, started to get fit again. I Put some weight on and lost it again. Now I'm at that stage where I'm in between cubby and think and nothing is looking really firm. I got low testo but not low enough to get some from my doc. Is there any real Testosterone booster that actually works?
Im a Andromorph type, 1.75m tall and currently on a hyphy diet.
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>>40459524
Stand like superman for 2 minutes
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Heavy compounds, Sleeping and vitamin d supplements.
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I tried tribulus but it just gave me awfull chestpain (perhaps stomach acid??). I read about maca but idk
Is there any way to get pet steroids and take them? Or is there any legal way to get steroids or testosterone?
I got a few serbian friends that can sort me out but not sure he once mixed heroin in my coke to make me addicted and i nearly O.Ced on a little portion coke so i dont really trust him.
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I cant smoke weed or lift weights for a week. What the fuck am I supposed to do?
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>>40459498
smoke weights and lift weed
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do cardio
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>>40459498
learn history
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Do you jerkoff in your gym's shower room?
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>>40459460
No. I'm not a degenerate.
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>>40459460
FUCK YOU
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>>40459460
Hey buddy, I think you've got the wrong door, the leather club's two blocks down.
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any fellow friend and neighbor know if this shit works
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>>40459389
contents
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>>40459389
No it doesn't.
This is the last thing I tried before getting on Accutane.
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>>40459400
I like to take care of my liver so I guess im shit out of luck
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>tfw you get dessert before dinner
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GOOOOOOOOOOD FUCKING MORNING
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>>40459178
GODDAMIT MY COCK IS NOT LONG ENOUGH TO REACH THAT ASSHOLE.
Anonymous
/TRORP/ - THE RESURRECTION OF RICH PIANA 2017-02-21 07:07:15 Post No.40459068
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/TRORP/ - THE RESURRECTION OF RICH PIANA 2017-02-21 07:07:15 Post No.40459068
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/TRORP/ - THE RESURRECTION OF RICH PIANA
Anonymous
2017-02-21 07:07:15
Post No. 40459068
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THE RESURRECTION - DAY 7 - BLASTIN BACK - 5% WAREHOUSE - LATE PASSPORT - CHIPOTLE
https://www.youtube.com/watch?v=ZHEbAhBa5Fs
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>>40459068
Channel in her underwear at 23:12
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>>40459068
is this triceptops?
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>>40459068
Chipotle is shit, went there to get some of my daily protons, and was extremely disappointed. Pollo loco makes better fucking bowls.