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So I heard a while back /fit/ and /g\ worked on a guide to create a more feminine body in males and a way to raise or lower testostrone in ones advantage. I was just wondering how proven this was to work.
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>>40453106
> /fit/ and /g\ worked on a guide
you're full of shit go away
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>>40453106
Just do HRT and hip thrusts, squats, and romanian deadlifts
It's that easy
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>>40453120
Really, it was like "acheving trap asthetics" or something
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I always think you should plan ahead when it comes to lifting so you don't waste any time.
So I've been thinking about the type of training I'll be doing eventually, and I'm starting to consider the necessity of really heavy leg movements. As a recreational lifter, my squat and deadlift have no real impact on anything besides my muscular development, and after a certain point, my legs are going to grow to a size at which I don't want to surpass; as well as a weight that is simply no longer healthy for my joints. Obviously I'd continue training legs however they wouldn't be a priority, more like maintenance.
So my question is this: What weight is enough?
I'm thinking if I can squat 425lb and deadlift 515lb my legs will honestly be large enough.
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>>40453083
what are your lifts at now?
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>>40453274
Right now 285 for 3x5 squat and 365 for 5. This isn't short term planning, I'm looking at the long term, so I'll still be squatting and deadlifting heavy for at least another year most likely.
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>>40453337
365 for 5 DL*
Anonymous
unJUST from skinny weak dyelmode? 2017-02-21 03:42:06 Post No.40452802
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unJUST from skinny weak dyelmode? 2017-02-21 03:42:06 Post No.40452802
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unJUST from skinny weak dyelmode?
Anonymous
2017-02-21 03:42:06
Post No. 40452802
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Where do you start if you're a sedentary IT nerd who can barely do 15 push ups?
Warmer weather is coming up and I'm embarrassed to wear short sleeved shirts.
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Here you go
https://newbie-fitness.blogspot.com/2007/01/stripped-5x5.html
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You start by reading the sticky
then learn good weightlifting form
then do Stronglifts 5x5 until you are able to move weights that are average for a normie
from there you either continue on a strength-based program if you want to be stronk or start an aesthetics-based routine if you want to be sexy - but preferably you do periods of both. You could also move to a calisthenics routine if you want to do cool moves, but the gains are slow and minimal and you have to have the mental fortitude to control your diet pretty precisely.
Whatever you choose, learn how to eat the right amount. It will be more than you think or are used to. Also learn not to be lazy and just shovel everything into your gob. You'll probably get muscle growth but you'll also become a putrid skinnyfat manbaby with fat tits.
Read the sticky and learn as much as you can.
Then read the sticky again.
Then repeat.
We're all gonna make it.
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>>40452802
Your muscle insertions are all fucked up so even if you got bigger you would just look weird.
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If gorillas weren't lactose intolerant they would eat nothing but cottage cheese. Prove me wrong.
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Gorillas do not have the means to acquire cottage cheese.
Additionally gorillas are another species of animal and aren't fucking humans. Their diet is completely different from ours and it's that way for a reason.
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>>40452929
>"hurr durr durr i'm gay hurr hurr durr"
try again retard.
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>>40452929
god, how are you THIS fucking autistic? leave my board and never come back
Anonymous
Looking for homegym power rack and barbell on a budget 2017-02-21 03:37:45 Post No.40452756
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Looking for homegym power rack and barbell on a budget 2017-02-21 03:37:45 Post No.40452756
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Looking for homegym power rack and barbell on a budget
Anonymous
2017-02-21 03:37:45
Post No. 40452756
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anybody got that one budget power rack homegym infographic?
also feel free to turn this into a helpful infographic general
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>helpful infographic
>this fucking mom-science tier chart
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>>40452825
sorry perhaps this was originally posted here ironically
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>>40452756
>tfw the carbon cravings strike
Good thing i always keep graphite around to munch on
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Why the fuck are people so afraid of aliens invading earth? Are you telling me this fucking weak ass dyel nerds could fucking take on ANYONE who lifts semi seriously? I'd fucking break all its limbs and stomp its face into the concrete. I could likely snap his neck with one punch. Fucking dyelians when will they learn.
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>he cant use telepathy
Sorry anon, not gonna make it brah
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>>40452735
>dyelians
lost
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>>40452735
What the fuck
>>>/x/
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with good lifting an and OK dieting how long will it take me to get to built otter mode
Routine is Greyskull LP
6'1
137 lbs
>130x5 bench
>190x5 squat
>95x5 ohp
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t
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About 3. Maybe even 4.
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Is chicken and poultry in general a meme? What's the point of eating it?
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Lots of protons in chicken
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tastes nice, low fat, many protons
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for the proton retard
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Are we all gonna make it?
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>>40452556
If you lack the face and height, you're not going to make it
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The struggle itself toward the heights is enough to fill a man's heart. One must imagine Sisyphus happy.
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Related
https://www.youtube.com/watch?v=-EVEf8-SSvQ
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Woke up at 5am and now ate at 8pm. Finshed my meal had some chicken, macaroni and vegetables.. sitting by the toilet and wanna puke, so bloated my stomach can't be pushed in.
Is it working anons?
Pic unrelated
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>read about IF
>get hype, think about trying it
>realize I already do 16:8 by not eating breakfast most days anyway
Oh well, I'm not fat or anything, just skinny fat
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>>40452581
Inb4wefell4thememe
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>>40452581
>doesn't count the drinks and other things that break a fast and wonders why its not working
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>addicted to driving about, drinking coffee, feeling sad about life, browsing 4chan, and then going to the gym and telling myself that tomorrow I'll finally work hard
How do I make myself a hard worker? I feel eternally cucked due to the fear that the smart people don't need to work hard and that all the cool and attractive people are outside having fun and sex without me. Not that I have any social life at all apart from 4chan.
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What do you want to achieve OP?
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Fake it til you make it
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Go to YouTube and watch a motivational speech. JUST MIGHT BOOST YOU UP.
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>shave dick a while ago
>red razor bump appears
>three weeks later theres still a red bump but it no longer hurts and feels like a dry patch of skin
How long does it take this shit to heal?
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INGROWN PUBEESSSS
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>>40452055
Well fuck how do I make it go away? Are there ointments or something for this?
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>>40452198
You have to make holes in the skin and pull them out
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This is the ass of an elite athlete, Silke Spiegelburg.
Say something nice about her ass.
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I want it to sit on my face.
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>>40451896
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it's functional
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Is this proper gym etiquette?
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>physically blocking a qt do she'll say yes to whatever you're blathering about just to make you leave
Yes
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I feel like this guy is going to die soon.
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>tfw you will never ever hit on girls in the gym
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>mfw getting jaw surgery to fix underbite
I'm kind of scared guys.
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>>40451690
Don't worry, the excruciating pain will only last for a few weeks.
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>>40451698
Will it be worth it?
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why not go with the orthodontics solution?