fat guy
Need some advice on Cutting 2017-02-23 08:36:27 Post No.40482021
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Need some advice on Cutting 2017-02-23 08:36:27 Post No.40482021
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Need some advice on Cutting
fat guy
2017-02-23 08:36:27
Post No. 40482021
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Fat guy, 6'3" 265lbs. I'm doing the Stronglifts 5x5 3x a week. I want to cut down to 220lbs~~.
My calculated TDEE (from the sticky) is 3464 cal. I've been eating like 1500 or so calories a day but I haven't seen a change on the scale for about a month.
My diet currently:
Breakfast
- Oatmeal (pre-workout)
- Spinach Feta Omelette (2 whole eggs)
- 2 slices of Brown Bread
Lunch
- Rice
- Chicken breast with whatever spices I have
- Broccoli
Dinner
- Same thing as lunch
Sometimes I change it up and eat pizza or McDicks or whatever. But I've tracked my calories and made sure to eat around 1500 cal.
So far I haven't lost any substantial weight, but my weight does fluctuate from 261-266lbs (water weight?). I can feel myself getting stronger, but the weight is still there :-(((((
I don't do any cardio because that apparently eats your muscle mass, just straight lifting.
Any advice bros? Should I be eating more? I wanna make it like zyzz, but I need to get rid of all this fat first.
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Cardio Is good, dont avoid it. Just dont over do it
Also, there's something wrong here with your cals (1500? Are you sure?) or you are also getting Energy from the sun or bad memes. Or you started like... 1 week ago
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>>40482619
Cool, guess I'll start doing some elliptical after my lifting.
And yes, my calories are around 1500. My schedule consists of waking up at 4:45AM, starting my workout at 5:30AM, finishing at 6:30AM, doing some random stuff until 8:00AM, sleep until 10/11AM and then stay awake the rest of the day until 9PM. I usually just laze around watching videos or doing the occasional errand around the house, so pretty sedentary.
>>
I'm assuming you have read the sticky, but with your free time you should try to better yourself. Either try to improve your mobility or get into books (eg. "Meditations" from Marcus Aurelius, the roman emperor)
And I'm sure you have some phantom calories there. What are you drinking ? Only water should be your answer
Anonymous
My protein referral code 2017-02-23 08:12:37 Post No.40481714
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My protein referral code 2017-02-23 08:12:37 Post No.40481714
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Anyone want to earn reward points for Myprotein.com by giving me a referral code? You get like $10.00 or something to spend there, and I get 25% off
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>>40481714
From what country are you?
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>>40481973
England
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>>40481979
Okay, nevermind.
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Need to cut or go forbulk ?
Can u estimate my body fat ?
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i'm so sorry
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>tfw took me 2 years to get to 75kg and still look like skinny dyel
man lanklet life is suffering
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>>40481370
You're about 12% probably.
Doesn't really matter what the specific number is, either you're happy with your bf level or you ain't.
If you want to be bigger then bulk.
If you want to be leaner, then cut.
If you want both, then bulk. You're lean enough to start a bulk without risking a massive future cut.
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NYRfag here.
Height: 5'10
Weight: 180lb
Age: 36
Getting married in October.
My aesthetics goal is to go from skinnyfat to DanielCraig/JamesBond mode in my tux.
My strength goal is to hit 1/2/3/4 in a year.
Is this possible by my wedding? Or am I a fool?
Been lifting for about 7 weeks.
Started lbs ---> current lbs
OHP: = 50x5 ---> 95x5
Bench: = 95x5 ---> 145x5
Squat: = 115x5 ---> 145x5
Diddly: = 135x5 ---> 275x5
(((LP: = 270x5 ---> 590x5)))
I need some serious squat/mobility coaching. I struggle to get to parallel, knees cave in, etc. I've been working on my posture, but my day job is pretty sedentary with mostly sitting all day. I'd imagine this contributes to my lack of mobility.
Feeling stronger every session though.
DOMS are less painful and don't last as long. Thats encouraging.
Eating ~2600cal daily.
My routine is basically a PPL hitting legs once a week.
ABCxABx
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>>40481251
>Getting married
Stopped reading there
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>>40481251
>getting married
>will I make it?
only if you kys right now
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Yes it is possible, probably not with PPL since it does not utilize beginner gains to their maximum extent. You have to do a barbell routine for 3 months then you can switch to ppl. It will require religious lifting and dedication to your diet though.
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Haha you all just got trolled!
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best thread
>>
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![36c[1].jpg](https://i.imgur.com/YWrK0AH.jpg "36c[1]")
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include me in the screenshot
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Redpill me on bone broth, will it wake up my caveman?
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Yeah, cavemen literally used that exact brand
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>>40481031
> Alex Jones is shilling for Big Bone Broth now
wow
I'd be REALLY curious to see some independent lab results test any of the shit Jones is selling.
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>>40481031
They boil left over bones from meat packers, and you buy it like moron
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will i die if i try to wax my beard?
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>>40480919
It would be extremely painful
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Probably bleed if its thick
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>>40480924
OP is a big guy
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Daily reminder that you shouldn't lift if you don't have
>Face
>Frame
>Height
Look at this pathetic incel compared to Connor Murphy. He lifts hard when Conor eats pizza and fucks stacy.
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>>40480908
Cool thread matey.
I think I'll screen cap it and print it out then take a picture of the printout and email it to my mum.
>>
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>>40480908
lifting does amazing shit for your face (lower bf, bigger necks, traps, muscles in your jaw).
everyone should lift even if they have shit frame/height.
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>>40480979
Is that YO! ELLIOTT!?
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>he thinks the Smith Machine is useless
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It's good for pull ups and calf raises
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>>40480330
It's for physio ya numbnut
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Its good for keeping fuccbois out of my squat rack.
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>be me, 5'11 autist, 9 months on /fit/ home gym masterrace
>leaving house after 2 weeks in
>walk hopelessly into apple store expecting to play the Jew's game
>skinny-fat male apple looks at my broken phone and says it will take a minute asking me to take a seat
>two semi-stacey apples sitting to my left talking about whatever, but looks serious
>one turns around and asks if I am here to repair my phone
>"yeah"
>both of them staring blankly at me for 5 seconds not moving or saying anything. >Wtf is there something on my face? I want to go home
>skinny-fat apple says something about the screws on my phone and shit. Just get it done bitch, I will pay your jews
>female apples walk out with their bags looks like their shift is done. Dat ass doe! On both of them
>5 mins later apple male says someone wants to talk with me outside
>wtf am in trouble? I don't know the niggers in this hood
>go out expecting bad news
>female apple standing outside fixing her hair.
>"How is your phone?","aww that 's too bad","don't worry about that, we can fix it","Heyyy, why don't you give me your number, so if you have any trouble... "
>okay don't get your hopes up aspie, she is just trying to be nice and a good slave to the jews
>"Heyyy, are you on whatsapp?"
>mfw
>come back to shop after my life had changed and whole new world opened in front of me
>bernie lookin customer jokingly tackles me and asks if I am a wrestler
>mfw
>skinny-fat apple male glares at me every 3 mins
>mfw when cucked him
>mfw when alpha for the first time
>"that will be 17 dollars sir"
>mfw cucked the jews
>mfw this is real and not a figment of my imagination nor a dream
>mfw /fit/ is not a meme
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>>40480205
>bernie lookin customer jokingly tackles me
confirmed made up, fuck off op
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>>40480244
>The stories and information posted here are artistic works of fiction and falsehood.Only a fool would take anything posted here as fact.
/b/'s disclaimer works for all of 4chan my dude
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>>40480345
most are false but some are true, idk why someone would make up a story to brag to anons, pretty pathetic
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>what was that about your abs Anon?
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Girls prefer my physique to yours because I have abs and you are fat.
That's what I said.
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>>40480091
Jesus christ he really is fucking wide.
>>
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>not posting him after his cut
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The only thing women want are heroin-addicted third-class painters that will give them a feeling of secretiveness by ignoring their existence after abusing them for a one-night stand
Prove me wrong
Why haven't you killed yourself already, Anon?
Your shit-tier genetics will never allow you to be ottermode and look as aesthetic as you'd secretly like to
Go on, force yourself onto the idea that buff guys are attractive
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what do the people look like who make these type of threads
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>>40480107
There's no telling. It's funposting so it could be anything.
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>>40480064
Who is honestly making threads like this? Is this fun to you OP???
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What happens in the men's locker room?
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Go ask your mum.
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Rayp
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>not jerking the bigger dudes off
forget about making it
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>be on second bulk
>eating unhealthily completely for the entire time
>completely miserable
>hate eating in general
>look through my cupboard and see nothing good
>tfw decide to become vegan on a whim even thoufh my butts not that juicy.
Im ok with this decision.
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>>40479821
>feels like shit while eating shit
>goes on a diet that doesn't stop anyone from eating shit
>???
just cut out junk food and eat meat rice and veggies you retarded faggot.
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>>40479841
That stuff tastes like shit completely and the amount you have to eat daily is incredible and meats for degenerates.
I still look better than you.
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>>40479881
>That stuff tastes like shit completely
opinion
>the amount you have to eat daily is incredible
lie
meat is more calorie dense has more protein per mass than any vegetable.
> meats for degenerates.
opinion or factually false if you define degenerate as having a negative impact on society.
sage b8
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What music does Rich listen to when he lifts?
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>>40479765
8 hour music compilations.
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>>40479765
https://www.youtube.com/watch?v=RHP0Nd72s10
This on repeat
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>>40479917
Did not know this existed. Incredible