Thread replies: 7
Thread images: 1
Thread images: 1
File: IMG_5856.jpg (2MB, 4032x3024px)
2MB, 4032x3024px
I don't have a protein scooper. I use a 1/4th cup scooper. How much protein am I getting per scoop from "Amplified Wheybolic Extreme 60 Original" protein. It's naturally unflavored.
Pic related is my scooper.
Thanks!
>>
>>40460883
These are the people who give advice on /fit/
>>
>>40460883
read the nutritional info on the label?
>>
use a food scale nigga the whey container will tell you how much a scoop weighs.
>>
>>40460978
So 31g is one serving. I just google 1/4th = 22g. So about 1 1/3 scoop should be good?
>>
>>40460991
Thanks bro
>>40460955
Never have I ever given advice on here
My creatine says "one heaping teaspoon", anybody got any advice on if that's correct or if I should taking more or less? Trying to build muscle mass and strength but stay lean
>>
>>40460994
get a food scale. if you want to be asspicky about gram amounts use a teaspoon to measure out 31g. otherwise if you're recording shit for weight loss you can put as many scoops in your shaker/glass/whatever as you want and get the total amount, then the nutritional information is (total amount / 31g) * (calories/carbs/fat/protons)
Thread posts: 7
Thread images: 1
Thread images: 1