grills of /fit/

In case this becomes a legit post: Can you share some beginner bodyweight programs for girls?

I want to try to convince my gf to work out but most good routines I see give no explicit instructions for females.

Can I assume that the progressions from those programs (e.g. r/bodyweightfitness recommended workout) are OK for her, or should she start with something else?

>>40461873
There is nothing explicit for girls.

It's not the workout that will make a girls muscles look girly - her hormones will do that for her. Unless you pump her full of roids, she will not look like a man

She will however get fat if she bulks too hard

>>40461873
I don't have a good specific routine but I would say tell her to concentrate more on muscle density through low weight, high reps than on increasing her max. Most girls just want some toning or light definition, not big hulk muscles.

>>40461873
Legs and ass are hard to do with bodyweight, which is why that routine recommends squats with weights.

The routine is great and works for either gender. Only if the goal is a juicy booty, she should do a program specifically for women like strong curves instead.

>>40462057
Girls grow muscle much slower, plenty of time to stop if you somehow managed to go anywhere near accidentally turning into the hulk. Increase weight as you normally would.

>>40462066
> The routine is great

talking about /r/bodyweight here