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https://www.youtube.com/watch?v=2ZHN9Fwv-yc
human knowledge is complete. nothing needed to be added after this.
Why, God why?
Why did you take Mentzer before his time?
>dat ass
>dem shorts
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wasn't he a huge meth head?
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>>40451622
Because he ded
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>>40451622
KDE fags really are the worst
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>not using castor oil in your eyebrows
Enjoy never having Chad eyebrows
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>>40451401
I've been putting minoxidil in them along with the rest of my face
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Eyebrows wont fix your deformed bone structure. Sorry OP lmao
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>>40451426
Sorry, I have Chad tier jaw and browridges, the only thing bad is my nose and cheekbones due to bulking
Anonymous
Why are permabulkers so insufferable? 2017-02-21 01:36:46 Post No.40451341
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Why are permabulkers so insufferable? 2017-02-21 01:36:46 Post No.40451341
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Why are permabulkers so insufferable?
Anonymous
2017-02-21 01:36:46
Post No. 40451341
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>M-MUH GAINS
>MUH BEARD
>MUH BACON
>MUH BODY HAIR
>MUH HOMEBREW BEER
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>muh building j-just means I'm manly
>g-girls don't care if my Penis is small and dried up as long as I have gainz ;_;
>I could totally beat up a trained fighter
>>300 lbs and wears autism glasses
They're all the same
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>>40451371
*balding
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>>40451341
Because you have never talked to anyone who has actually lifted a weight.
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>Who makes you take the red pill in your life?
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>>40451339
This sick cunt.
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>>40451339
Fran Bow?
love that game.
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Its me mum mate
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Only a woke man has a fit/thick gf.
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>>40451202
>not knowing where you are
>>
100% meme.
>>
tfw no qt azn gf
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Ctrl+f, no facethread
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Was it autism? >>40450983
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>>40451164
looking like prince.
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>>40451164
not your personal army
Anonymous
Effective Sedentary Weightloss 2017-02-21 01:10:30 Post No.40451085
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Effective Sedentary Weightloss 2017-02-21 01:10:30 Post No.40451085
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Effective Sedentary Weightloss
Anonymous
2017-02-21 01:10:30
Post No. 40451085
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h, /fit/
/g/ here. Obviously combining both exercise with a lower daily caloritic intake high in protein is ideal for weightloss. Skimping on the exercise half of the equation can lead to loss in muscle mass rather than fat as your body tries to cling to what it knows stores the most energy with a sudden calorie deficit.
However some of us are only manage to find time for an hour or less each week to exercise. The problem becomes exponentially pronounced for those of us with sedentary desk jobs. I do about 55hr a week as a network engineer and it's frightening seeing only 3,000 steps taken at the end of a day. This resonates with the growing number of others in the IT field who might even start at a below average weight entering the workforce.
While very gradual, I've lost about 2lbs a month for the last half a year at around a daily 300 calories deficit lower than recommended intake for age/weight/height with minimal to no exercise.
I fell for the Soylent meme, but feel as if replacing lunch with one bottle of soylent on workdays has been the strongest factor towards this sedentary weightloss.
Has anyone else attempted similar cuts? What did you find helped or hurt the most?
tldr: /g/ is fat and lazy but manages to find ways to cut
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>>40451085
168-55=113 hours left
You can get exercise in if you want it.
I guess some people want it more than others.
As long as that stuff is nourishing you and you continue eating under maintenance, you will lose weight. 12 lbs is a good start, but about half the rate it could be if you add some light cardio.
Hell, if you're that out of shape, lift weights while keeping your diet the same. Build up some muscle while dumping that fat, you'd look amazing in no time.
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>>40451085
Literally all you need is like 5 hours a week for exercise. Maybe less. Would you work 60 hours a week if your boss asked you?
Well your body wants you to add that extra 5 hours in and you won't regret it when you're 60-70+
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>>40451085
You don't need exercise or weight training to lose weight. Suggest you'll look and feel better if you do.
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what are some good lifting shoes for under
$150? was thinking of getting these puppies (new balance minimus) but not sure. right now i'm using indoor soccer shoes
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just to be clear i don't mean deadlifting i mean lifting weights in general
i'm new to /fit/ if you can't tell
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The perfect shoe
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>>40451078
yeah i've heard chucks are good but personally i hate the look of them. was looking for a non-canvas shoe. should have mentioned that i guess
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>mom challenges me to arm wrestling
>try to go easy
>go all out
>still lose
I've been lifting for 2 fucking years. Do I need to kill myself?
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Yes unless your mother is a female gorilla.
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>>40450860
Yes unless your mom is a Gorilla Power Lifter. What's your work out like?
>>
Either you have great genetics and haven't reached your true Saiyan potential. Or you're adopted. Pick one.
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>lifted pretty seriously a few years ago
>getting back into it
>someone on here mentions chest gaps and how unaesthetic they are
>realize I have a large one, just assumed I had "benchers chest" or some BS
why even live :( I just want to be A E S T H E S T I C
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>>40450696
99% of girls will not care and if you're muscular they'll choke on your dick
cmon man
>>
Tfw:
>perfect insertions
>~20% bf
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>>40450696
Chest gaps are more aesthetic imo
It shows off each pec without fat pushing them together
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I'm stalling on my OHP. I can only do up to 3 reps (4 if conditions are ideal) of my max weight.
Would doing five sets of triples at my max working weight help me break through this block? I am not going to deload.
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>>40450687
deload.
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>>40450687
okay do your 3 reps, then lower the weight and burn your shoulders, do some accessory work also, front and/or lateral raises.
>>
I've broken through plateaus by doing shit like 10x3 or 15x2 with increased weight.
Anonymous
Hi /fit/ so I heard that you love tall people. 2017-02-21 12:21:43 Post No.40450625
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Hi /fit/ so I heard that you love tall people. 2017-02-21 12:21:43 Post No.40450625
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Hi /fit/ so I heard that you love tall people.
Anonymous
2017-02-21 12:21:43
Post No. 40450625
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Im 5ft7......
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sorry i dont speak burrito gook please translate
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>>40450625
Amazing that 5cm changes so much, I'm 178 and 5'10'', slightly above average and everyone fears and admires me.
You however are barely a human.
Good luck climbing that wall @ 5'7'' lmao
>>
1.73 metres =
5 feet 8.11 inches
Anonymous
Lower back pain squatting 2017-02-21 12:10:06 Post No.40450510
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Lower back pain squatting 2017-02-21 12:10:06 Post No.40450510
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Lower back pain squatting
Anonymous
2017-02-21 12:10:06
Post No. 40450510
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Starting to get lower back pain from squatting and noticing that I'm 'butt winking' aswell. How can I resolve this issue?
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straighten your back
hold it tight, including your core.
use a lower weight until you have proper technique. do proper warmups as per exrx.
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>>40450510
you mght have tight ham strings m8, i had a very similar issue and after lots of streching for months its sorted now
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ab strengthening and focusing on using them during the lift really helped me. that and only going to parallel I've got shit hip mobility
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i know that carbs are released as heat, but does that mean that the calories associated are just "gone"? for example, let's say i eat i eat 100g of carbs, the 400 calories just "don't count" and it's like i never ate them(aside from being hot as hell)?
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no DNP increases your BMR by doing so your cells can't absorb nutrient efficiently or something
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>>40450021
They count, they are just mostly burned off through the metabolism increase.
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>>40450021
It raises your bmr, that's it. You don't get free calories if you want to lose weight
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How often do girls brap?
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Old meme
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as often as men do
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more often than men do