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Is chris jones the natty king?
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>>40474227
That body type kind of disgusts me. I prefer the muscular Roman statue type physique. Lean, athletic, yet muscular.
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>>40474261
x2
being lean and athletic, in my opinion is a lot better look
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>>40474227
Dude is literally slanted. How can you be the king if one half of you body isn't inline with the other?
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Post best bulking foods.
7 Posts / 2 Images
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Pasta
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I just ate ONE (1) tub of this
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Does sugar steal gains /fit/?
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YES SUH
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>>40474065
Sugar is like basically poison. Your body actually reacts to sugar like it is a toxin.
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>>40474065
Not unless you're a faggot and use up your calories on it and dont get your protons
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What can I due to easy the muscle soreness so I don't bitch out on my run tonight?
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Foam roller, deep freeze gel or equivalent helps
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Once you start running it goes away.
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>>40473977
That I don't doubt. It's getting started through the soreness that I'm not looking forward to
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>I thought you said you worked out? Where is your six pack?
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>>40473885
thats the mongoloid who friendzoned that other one
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I thought you said you only had 2 copies of chromosome 21?
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>>40473885
i've had girls half-ass punch me in the stomach when i'm not expecting it as a way to "check if you really had abs" since they had seen me shirtless recently.
>tfw i have the reflexes of a cat and was able to get a good flex in as they were throwing the punch
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Bob Paris was the most aesthetic to ever compete.
Prove me wrong.
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>>40473878
Since then everything has been downhill.
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>>40473887
ok he looks pretty great
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Is this obtainable natty?
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Is there anyway to reduce cellulite besides losing weight? Would raising test help?
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>>40473388
>can I lose weight besides losing weight
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You seriously have it? Gross
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>>40473405
I intend to lose weight. I want to know what else I can do.
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Am I the only one here who does mixed-grip pullups?
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What is he staring at?
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>>40473474
black niggers
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>>40473474
Gainz
Anonymous
I've been sick almost for two weeks 2017-02-23 01:31:36 Post No.40473304
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I've been sick almost for two weeks 2017-02-23 01:31:36 Post No.40473304
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I've been sick almost for two weeks
Anonymous
2017-02-23 01:31:36
Post No. 40473304
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Last week, I had a flu that turned from puking, to a fever, then turned into a cold. Then when the fever went away and the cold as well, I coughed badly for a few days, then that slowly exchanged itself back into a fucking cold with a bit of a shivering very light fever. I have been fucking suffering not going to the gym. I've been going some days that I've been sick. I didn't go yesterday. Today I still got that cold. Should I go? I feel like my gains will vanish if I do shitty for a whole fucking week.
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>>40473304
>not gaining maximum sickness cut gainz
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>>40473322
>that pic
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>>40473399
>>40473322
>these digits
Anonymous
Manlet Demotivational Thread 2017-02-23 01:01:50 Post No.40472969
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Manlet Demotivational Thread 2017-02-23 01:01:50 Post No.40472969
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Manlet Demotivational Thread
Anonymous
2017-02-23 01:01:50
Post No. 40472969
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If you're under 6' tall, you will learn PAIN. You will learn SUFFERING. And finally you will larn DESPAIR.
Manlets are WORTHLESS.
7 Posts / 2 Images
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>>40472969
Life is the general for demotivating manlets, OP.
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Lol okay
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>>40472969
Rude
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Without this body
7 Posts / 3 Images
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You can never get this
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>TFW no fitness gf to go gym with you
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>>40472886
>/fraud/
>talking smack about others
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Hey /fit/
Is doing pull ups/chin ups/dips with weights any good or should I just stick to longer sets?
7 Posts / 1 Images
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>>40472782
this thing removes weight you dummy
get a dip belt and add weight
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>>40472796
if you put a weight on that shit it goes all the way down and its fine. I was referring to what you said
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>>40472782
If you can do heaps of bodyweight reps without feeling tried, add weight. It will save alot of time.
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What are the pros and cons of running a program like this alternating 5 days a week
Push:
Squat
Bench
Press
Dips
Pull:
Dead
Row
Chins
Curls
Inspired by, and further explained here:
http://leehayward.com/blog/push-pull-workout-split-routine/
8 Posts / 2 Images
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>>40472509
If you're gonna do a split I prefer U/L, but push/pull is fine.
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>>40472509
Your hamstrings will snap :(
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>>40472509
Seems very tolling on your legs. I would prefer an upper lower split. By keeping squats and deadlifts on the same day, you can allow for more recovery time between workouts, rather than work them on consecutive days.
Anonymous
I need a fitness routine? helppp 2017-02-23 12:16:12 Post No.40472483
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I need a fitness routine? helppp 2017-02-23 12:16:12 Post No.40472483
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I need a fitness routine? helppp
Anonymous
2017-02-23 12:16:12
Post No. 40472483
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Im 18 and recently just got into the gym, im a female i weigh 88kg (overweight i know..) but thats why im getting into the gym. im around 5'6. i usually only spend 40 minutes at the gym doing cardio but ive no specific routine. i usually use the treadmill, bike, spinning bike, rowing machine and the cross trainer. can somebody help me with a routine ? thanks in advance
7 Posts / 1 Images
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Read the sticky and then end your life
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>>40472488
the what?
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>5'10"
>170LBS
>Order plain fitted T-shirts online
>Have to order both Medium and Large because there is no fucking standard for T-Shirt sizes.
>Sometimes Medium fit like a small
>Sometimes Large fits like a nightgown.
>Sometimes Large shrinks to a perfect medium and life is awesome!
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>>40472442
I too know this feel. On the AS colour "staple" tee the fit is perfect, especially for the grey and black.
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>>40472472
It is incredibly difficult to find nice fitting clothes, especially with men's fashion getting ultra faggy by the day.
>pic related.
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>>40472575
retard
current fashion trends are about loose and baggy clothing to make you look thinner
this is perfect for fitizens