Archived threads in /fit/ - Fitness - 3565. page

>>40471031
Congrats, anon, I'm about to break from overweight into normal. Level down to level up.
We're all going to make it!

>>40471065
thank you friend. how do you feel about your body? notice more attention from others?

>>40471031
Congratulations!

You're making it.

>>40470889
Ice cold shower before you go to bed. I did it through Sydney's recent heatwave of 35 degree nights

>>40470889
Just make it a part of your routine to build mental discipline.

Combined with a simple calisthenics program (80-120 reps each of pushups, situps, squats) and a bit of running (6.2 miles or so a day), and you'll be on your way to making it in no time at all.

Humans have lived without AC longer than they have with it, bruv. You just can't imagine it because you cannot recall a time before AC.
In short, yes.

you are a douchebag

>>40470682
how about not wearing a hat, baldy?

Neither. Cut your fucking hair you tool.

>>40470414
Try somewhere near the beach.

>>40470414
why would u leave your area?
just lose weight and get fit. then you'll have your picking of any hot girl around you.

don't fuck it up oP

Hey OP I'm in Indianapolis. I came to this board because I'm a 5'8 mallet at 185lbs. It makes me feel better that I'm at least not as fat as the lie damn Hoosiers. I'm starting a cut. Other anon is right, stay here, get fit, and pound IU vague with me.

>>40470365
Nanight anon, don't let the gainz goblins bite ;)

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Sweet dreams faggot

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sleep tyte

>>40470150
good for him

>>40470150
Nobody outside of this shitboard cares

>>40470638
normie girls certainly care about height.

>>40470055
stay hydrated and track your calorie blah blah
eventually the sore goes away or at least you'll get used to it.

>3 or 4 days to fully recover
jesus dude. can we see a pic of you? do you lactate?

>>40470055
stretching??

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>mfw you fell for the nofap meme and i've already fapped 4 times today

>>40470050
get off your computer do some crunches and go to sleep

Best I can do is about 60 hours.

Just keep trying to go longer each time. This may sound weird but I record the time when I fap and then try to last at least 24 hours until I do it again. I just looked and it's actually been exactly 24 hours since my last one. I'll likely try to wait until about this time tomorrow to do it again, but even if I break it tonight I'll have at least gone a whole day. Just take small steps.

>>40470077
It's not necessarily about doing No Fap for me at least. I just find that when I fap too often it eventually doesn't feel that great. Also I do it (space out my jerk sessions) to just see how much willpower I've got.

>>40469769
Good job. Now keep it up, fatass.

>>40469784
thanks bro will do

> fuckarounditis for 2 years
> Go to gym on and off, do stupid shit, bad form etc
> Bench 70kg, OHP 40KG, deadlift 120KG

Then

> Actually follow /fit/s advice for a change
> 100kg bench, 60kg OHP and 170kg deadlift in 2 months

>>40469513
One word: consistency.
Make sure to eat maintenance or surplus and keep doing your chin/pullups. Improvement is inevitable

>>40469513
If your gym has an assisted chin up machine, use that. Wide grip and a steady progression got me from not being able to do 1 half-assed pullup to the point that I can do around 10 dead hanging pullups with no kip.

>>40469513
Looks like a dolphin without the googly eyes

>>40469423
That shit is fucking delicious

>>40469423
Optimum nutrition's the nicest I've tried. The powder seems a lot finer compared to some of the others.

I don't want my protein shake to be delicious, I just want it to be drinkable. Some of the flavours from MyProtein and ProteinWorks had a bad aftertaste.

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>>40470281
No, but that shit is unironically TASTY

110lbs...

Eat literally everything. Chocolate. Milkshakes. Crisps. Fast food.

And don't fucking stop eating.
Eat til your stomach hurts then eat more asap.

You are not capable of accidentally getting fat if you're 110lbs at 5'10.

Don't even think about trying to gain weight by eating "clean" foods.
Start dirty, and get cleaner when you learn how to eat a man size meal.

>>40469135

As for exercise. Read the sticky and pick a beginner program.
That in conjuction with eating lots of food will QUICKLY put a lot of muscle on you. Your body will be crying out to gain some.

if you're willing to do anything you might start reading the fucking sticky

also do SS+GOMAD

Sounds like a retarded gym desu. Especially the second one wtf I don't see a lot of people using gloves to handle dumbbells, so it's retarde to expect everyone to do the same.

The third strike it sucks to be you but don't worry you will find a less cuck-tard gym Anon

>>40469098
sounds like you might have forgotten to tip the gym clown anon

>>40469098
Sounds like bait
But if this is true then you better be thankful to them for kicking you out
Sounds like the gym is being run by utter faggots

>>40469026
Without a decent diet in place you'll never lose weight.
Focus on the diet first.

265lbs is Probably why she ditched you. If you don't give a Fuck about yourself why would you give a Fuck about her.

Diet is 90% of losing weight but no reason you can't build a little muscle whilst dieting so do SL whilst eating right.

A good first step is cut out fizzy drinks and bread

Buy bulk frozen chicken/turkey/fish

Cook as much as you can in one go.
Box it up with a small helping of rice, and as much veg as you want.
You can generally make 5-10 meals in one go depending on the size of your oven.
Add mustard or other low calorie things for flavor if you need it.
Diet is the cornerstone of losing weight, you can't do it unless your diet is suitable.
Honestly, meal prepping is the one biggest thing that helped me stop being fat because if I have a meal in front of me, it stops me buying easy shit from a shop.

Greyskull is a good routine.

>>40468554

Depends. If she does all her rows like that, then shes a faggot. Thats hitting her traps more than her middle back. But that is more because of how upright she is standing.

Personally I think the best idea is strict form for your prescribed reps followed by momentum to get as many more as possible.

As for the woman in your gif, she clearly uses steroids so don't take notice of what she does.

>>40468586
>strict form for your prescribed reps followed by momentum to get as many more as possible
yep thats what I'm doing atm.

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>>40468554
>all that momentum