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Why aren't you gay, /fit/? You already look at pictures of men all day.
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I'm not gay, I'm quarter bi.
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>>40464315
Millennial fag.
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/thread
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What's a good dumbbell weight for someone who has been lifting for 1 month? I'm using 15 and 18 pounds dumbbells and they seem kinda lightweight, but i'm not sure is dumbbell even supposed to be heavy?
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i use these currently and they are pretty decent
max weight is like 52.5 per dumbell
saves space and pretty sturdy
not as big or as cumbersome for as other dumbbells
great for beginners
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>>40464468
I already have dumbbell where i can put 55 pounds, but i don't know much i should put
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>>40464154
Depends on the exercise. 30 lbs would be pretty good for 1 month if you're curling, whereas press I'd think you better start eating mr skeltal
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Post em boyos
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>>40463829
>implying i don't eat only supplements and drink water
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>>40463829
10/10 for content, 2/10 for mess
Seriously though good job that food looks delicious, bonus points for the milk. Not sure why but those mushrooms made me hungry as fuck.
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french canadian fagt
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Cricket snacks.
The macros are solid. I'm gonna feel like a fucking basketcase when I tell people I've been eating crickets for gains. The exact macros don't seem to be available online but pic related is comparable. If the price isn't too ridiculous I'll probably pick some up. I'm gonna go to the sampling in DC Sunday, if you see someone who looks like they lift mixed in with the skinny hipsters, that's me.
http://wtop.com/money/2017/02/creepy-crawly-cookies-moms-organic-market-adds-crickets-mealworms-to-stores/
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Also there seems to be cricket protein powder but if the price is similar to the stuff i found with nutrition info online, it's too expensive to seriously consider.
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>>40463751
So if
I'm reading this right I can have 20 packets for my protein needs without worrying about my sodium intake?
Sweet.
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Thought this was gonna be a thread about snacks for watching cricket. Pretty disappointed desu
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Can i maintain muscle mass by lifting full body only once a week?
Not as free as i used to be, and i'm nearing the natty limit anyway.
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>>40463542
Bump
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We're pretty much on the same boat, Original Poster. Would like to hear these negroes' opinions.
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yes but probably not strength.
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https://en.wikipedia.org/wiki/Siamand_Rahman
How do I achieve this mode?
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Attain the true raw bench record.
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Do they only bench in the Paralympics powerlifting events?
I'm assuming these guys aren't big on squatting.
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>>40463425
joe swanson mode
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Is it possible for me to reach the natty limit on a 5x5 and accessories routine could I just do 5x5 forever and keep upping the weight slightly? What happens when I reach a point where I can't add weight anymore do I just keep lifting the same amounts and how do you adjust calorie intake for this? Keep at 3500ish calories?
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It's nearly impossible unless you have the genetics I'd say. You'll grow less every day that at some point of doing the same shit you'll basically stop growing. You are better with doing 5×5 for a few months and 4×15 (for example) for a few more before going back to 5×5.
Just basing on my experience of only achieving noob gains on a strength program no matter how much weight I kept adding and experience a nice growth phase when I switched to high reps
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>>40463151
No, eventually you will stall and need weekly programming rather than daily. These types of routines are slower in progression than beginner routines so as long as you can handle the linear routines you want to stay on them.
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>>40463151
5x5 isn't a routine its just a rep range, but yes you can. When you max out you play around with the loading and rep scheme to pretend some progress is being made then end up adding 5 lbs to your max the next year like powerlifters do.
>it's wheel of pain day
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>turning a mill gets your entire body jacked
This always triggered me.
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anon, what is best in life?
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>>40463074
>Dude I'm bored
>Fuckin pull the thing then, kid
>Fuck you maybe I will
Anonymous
Looking for a brother on here from Calgary who is a power lifter. Oldskool poster. 2017-02-22 01:03:48 Post No.40462973
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Looking for a brother on here from Calgary who is a power lifter. Oldskool poster. 2017-02-22 01:03:48 Post No.40462973
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Looking for a brother on here from Calgary who is a power lifter. Oldskool poster.
Anonymous
2017-02-22 01:03:48
Post No. 40462973
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Hey! I have been trolling on here for a long time and had been given some great advice from an oldskool poster from Calgary on here. Doesn't use roids and I'm all about the clean way of doin shit. He is a brother too. Had some questions for him if he's still giving tips on here. Would be dope as I'm looking to do a powerlifting meet soon.
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>>40462973
TFW posting in a Calgary thread
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>>40462973
What did you want to ask him?
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>>40462973
how can i help you?
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Start working out
See the fit guys in the gym
'Mirin #nohomo
Might actually be homo
Anyone else know this feel?
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>>40462963
>Might actually be homo
In my experience men who think they might be homo invariably are homo.
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>>40462963
yeah but then again i was always bi
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>>40462963
>Might actually be homo
In my experience men who think they migh be homo never actually had sex before
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What does your kettle bell routine look like, bros?
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>>40462866
>writing a routine for anaerobic cardio
I just go by heartrate
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>>40462866
Wtf is this exercise supposed to work?
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>>40462897
your alpha brain
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>leg day
>get pumped up to squat
>end up going at the end of the day instead of the morning
>feel tired as shit
>packed gym
>wait 20 min for a rack
>form feels off, weight feels heavier, shitty couple sets in general
>try to continue workout
>every machine is taken
>have to wait forever to get anything
>become demoralized and give up early
>changing in the locker room
>catch sight of your tired ugly face and unsatisfactory body in the mirror
>go home hating yourself
Does this happen to anybody else
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Yes.
But you'll make up for it next time.
We're all going to make it brah.
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No.
My gym is a small niche one with 5 platforms, benches, and power cages. I have a key and go whenever.
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>>40462791
happenes to me all the time, i don't let it de-moralize me. find something to do while you wait for a rack. stretch if necessary, do bodyweight squats to prepare, work your mobility. after squats re-organize your workout so you can have high intensity. it really isn't that complicated.
man up you little bitch.
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>Muscle confusion
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>>40462576
> int: 2 str: 10
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>lift constittly for 3 months
>lose motivation and stop for 1 month
>muscle confusion
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>>40462585
>he doesn't stack vitality and dex
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Fruit y/n?
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>>40462574
The sugars are encased in fiber.
So yes.
Iifym
Just avoid free sugars like soda or fruit juice.
Those are the only sugars that behave differently than any other carbs
Even they can be useful post workout for that good good insulin burst (combine with a protein shake, because if you are gonna go anabolic as fuark, you wanna anabolize dem dere preotines$
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>>40462574
>Copious amounts of sugar
>Minimal amounts of fiber that pales in comparison to vegetables
>Minimal vitamins that can be obtains far more effectively from a multi
If you're not on a cut and really enjoy the taste then go ahead man, but I'd put them in the same category as candy.
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>>40462574
Berries or melon in moderation as treat or dessert.
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Does anyone make their own pre-workout?
>inb4 just drink coffee or sips
I actually like pre-workout but I'm getting tired of paying for it. I've seen formulas for it that mostly consist of Caffiene, Creatine, Beta-Alanine, Citrulline Malate, and L-Theanine.
I was thinking of buying this stuff in bulk and making it. Anything else I should add? Was thinking maybe a bit of YHCL and DMAA. Kool-aid or gatorade powder for taste, maybe a bit of stevia.
What about a cutting version that has YCHL and Ephedrine?
If I buy the bulk powders and I sell some of my homemade pre-workout to offset the cost is that highly illegal?
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>>40462568
Bumping with are BCAA's worth it also or just a meme? What about B12 or other 'focus' additives?
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>>40462568
I make my own preworkout by going to 7-Eleven and buying sips.
>tfw 2 for $4
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BCAAs are an expensive waste
B12 sure why not, never hurts
I make mine with 2 tsp citrulline, 1 tsp beta alanine, half a caffeine tab (50mg), a couple grams of arginine I've had laying around and a b complex pill. Makes my stomach hurt if I take it on an empty stomach. Works great.
Super cheap but the reason I do it is to control the amount of stims; I don't want to pay for a shitton of caffeine and amphetamkne analogs that will only be bad for me and make me addicted.
I don't see why it would be illegal to sell but I dunno who you're going to get to buy it enough to make it worth looking like a weirdo selling "homemade preworkout" at the gym