Archived threads in /fit/ - Fitness - 3561. page

>>40479678

wtf is this shit? go fucking lift weights and eat your peanut butter

>>40479678

What so you did a set of pushups and chinned it off til the next week? So you managed 4 sets of 5 pushups in a month?

No wonder you didn't get anywhere you fucking retard.

>>40479678
Do as many pushup as you can. Then, do seven sets of that

>>40479631
Great meme now back to 9gag

A blend of banana, nuts, seeds, psyllium, peaproteinpowder, ashwaghandha, salt, pepper, turmeric, ginger, coconut oil and water.
Spoonfull inbetween every set halfway through the workout.

>>40479631
not at the gym but when I run for longer than an hour I'll have some wheat cookies or a carb gel every 5-6 k

>gtfo earlets

45 usually.

Unless I'm buying climbing/mountaineering shoes, in which case I invariably end up buying 47 somehow.

49 EU

Because drumming is more about wrist movement than arm movement

>>40479336

Because they spend all their money on:
>playing shows and new drum equipment if they aren't famous
>drugs if they are famous.

So they can't or don't eat a lot.

>>40479336
Its cardio.

File: Fit poster Template.png (416KB, 3256x1154px) Image search: [Google]

416KB, 3256x1154px

Also a blank one if anyone's interested in starting up.

Cool idea, anon

me like it , nice motivational idea anon

>>40478967
pls don't bring your roastie. She doesn't want to be there and she'll only take up space

>>40478967
Why do you want to make her do it if she hates it? As long as she doesn't interfere with your own lifting.

>>40478967
Guess what? She doesn't like you.

File: 1460087458100.jpg (32KB, 494x372px) Image search: [Google]

32KB, 494x372px

>>40478964

>>40478936
arnold 6'2
serge 6'
franco 5'4

really makes you think about the real height difference that /fit/ throws around so much here

Please help me

Is this bait?

>>40478501
Retard.

>>40478414
Rest periods between sets should be real short. Like 2-3 minutes. Between exercises, that's more up to you, but you don't want to cool down. Walk over, get your next lift set up, chill for a second, then go to it.

What are your rep/set schemes? To begin, you should be doing 8 reps for two sets, then a set to failure. The failure set is by far the most important.

>>40479229
Yeah I was thinking 3-4, a site said 3-5 and I'd only been going for 1-2.
What I'm doing is probably shit, but 3x10 for:
Leg press 79kg
Chest press 41.5kg
Lat pulldown 39kg
Seated row 39kg
Shoulder press 39kg
He had me on half that for some reason, upped it gradually as it felt pointless at that weight.

We figured I'd start on machines because I'm hypermobile and want to get my joints/muscles used to actually moving more than body weight, then transition over to free weights. Also questioning this now.

Sometimes I've had to pause for a moment at about the eighth on the third set, but have attributed this to insufficient rest.

Speaking of cooling down, what heart rate would you say to stay above in-between sets?

2x8 + 1x to failure sounds like a reasonable transition. What might come next? 3x7 + 1x to failure?

>>40479333
That's not terrible, don't stress out about your numbers. Often, trainers start you out very low to try and condition your body a little bit. It's honestly never been effective for me, either. If you're looking for a good place to begin, you can just keep upping the weight until you're challenged in an 8 rep set or you can find your 1 rep max for an exercise and do 80% of that. I personally prefer the former.

You can start on free weights if you want, but kind of go easy if you aren't already an athlete in a high intensity sport. My body was already conditioned when I started, so I can't personally weigh in on this. Do what feels slightly uncomfortable for you, but listen to your body and don't push yourself too hard at first. You don't want to snap your shit up. Slow gains are better than no gains.

If you have to pause mid set, something is wrong. 2-3 minutes is sufficient rest for an 8 rep set, but probably not for 13! You would probably get better growth if you upped the weight a little and dropped your rep count.

Weights aren't like cardio, there's not so much a target heart rate, but you want to make sure your blood is still flowing. If you're feeling warm and your heart is beating above resting, you're good. When you're done with a set of your bench, stand up, check the clock, stretch your arms out a little, sip some water, change your song, whatever, then after a minute or so, sit back down and get ready for your next set. You'll learn the feeling of engaged vs disengaged from the exercise.

You don't want to up your reps and sets, you want to up your weight. When you progress your bench, you want to keep the weight/rep scheme, but add more weight. So if you're benching it should look like this:
3x8@ your challenging weight
2-3 minutes rest
3x8@ same weight
2-3 minutes rest
3xF@ same weight (find a spotter, tell him you're going to failure)

Squats are an exception in all this. Do those 3x5 and don't push yourself too hard on the xF set.

File: 1486375138827.png (17KB, 861x758px) Image search: [Google]

17KB, 861x758px

>>40478208

>tfw 6'4" and insecure about height
>tfw wear riser shoes and have a "manlet haircut"

>>40478208
>eye levelis above 90% of them

where do you live??winnipeg?

we're not americans, 5ft9 is official height in wikipedia but we all know its actually 5ft11-6 ft.

You're really not that special sorry

>>40478208

there's a 6'7 guy at my work. he asked if he would have any problems getting girls with his height.
i know he's much taller than average but i don't think a girl is going to say no as long as he doesn't lose weight.

Doesn't look that tough for anyone that's ever done even a little bit of rock climbing.

That looks fucking retarded

I miss having Japanese Ninja Warrior on TV. American Ninja Warrior isn't remotely as good.

Np, i love my gf

>>40477901
>her
>implying

>>40478029
you forgot to say no homo

BUMPPPPPP

ROLLLLLLLLLLLLL

>legit? https://steroid-europe.org/

Nice try, whoever enforces that shit in your country

>>40477329
How did she get cum out of that mare?

>>40477339
Can't you see its cock?

>>40477339
That's not a mare

t. /fit/izen

I'm from Croatia, living in Germany for past 2 years and I can honestly say that my people, Bosnians and Serbians are scum of the Europe. And Albanians, don't forget them.

>>40477239
I'm almost certain Albanians is second class citizens. All they care about is chevapi and clubbing

>>40477173
Eastern Slav here

Really depends on what kind of slav you're dealing with

The southern slavs, balkan and so forth, have been taking turkish cock for centuries so their genepool is tainted as fuck and spawned a shit ton of half-shitskin abominations. They've also suffered from immigration. Many people came from the indian region many centuries ago. That's why you see brown """slavs""" who are just shitskins who came a long time ago and started using the language and settled down. Mostly they keep to their own kind but crossing happens. They're called "cigani".
In western and eastern slav countries these people are hated like the plague and are almost completely isolated from the actual slavs. Even the government hates them.

Quick guide:
Brown people from the balkans = most likely shitheads who have no manners or culture and literally subhuman tier
White slavs: most of them are bro tier, especially west and east slavs