Archived threads in /fit/ - Fitness - 3578. page

>skin rash after using protein powder for two years
>it's because of the protein powder

sound logic

Well I'm not entirely sure whether it's because of the powder because the rash has been coming and going even though I've had the same amount of protein every day.

>>40445656
Regardless, if you decide to switch, soy protein (or whatever you want) is fine. I use only soy protein cuz I can get the isolate for dirt cheap. The phytoestrogens in plant protein is NOT a big deal, especially considering dairy products contain cow estrogens too.

>>40445626
not with that attitude

>>40445724
He seems like a nice guy

>>40445761
>samefag

I just saw that all of his videos are about him impressing girls... yeah not so cool

do drugs
grow up violent

>>40445359

Drink a mixture that makes you half retarded for a short period of time.

Thanks to my low self esteem and body dysmorphia issues I just think about what I look like now and that gets me through.

Also drugs.

>>40445335
The meat drippings don't add any calories you mongoloid. They were part of the meat and now aren't anymore. The meat now has less calories due to extruding some

do you seriously think your macros are precise enough to make this even worth thinking about?

>>40445745
wtf are you talking about?
do you actually measure your raw meat? you need to measure your cooked meat and look for the calories that the cooked meat has.

>>40445185
Sauce?!

>>40445185
i'm not a homo but i'm bi

Calling out the homos with a girl gif.. anon please I need some man meat.

>>40445116
Mucuna pruriens is the only one I've tried and although I don't know if it increased my test it certainly made my libido skyrocket and really improved my mood, it's supposed to increase dopamine which apparently increases test and reduces prolactin and improves mood

>>40445131

thanks for response. Do you thake the powder? How much to take?

Why not just inject the test for fuck's sake, it's even 10x cheaper and will give you actual results

>>40444963
>lifting to impress girls

>>40444963
did he sue women?

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>>40445047
it was 2 days ago, mate, and I don't know the guy

one of the girls seemed traumatized,
I'm also grad not to be in the more or less responsible position

I find the whole thing stupid, this kind of task I mean

>>40444890
Wtf

He's over-using Pepe in his tumbnails

>>40444950
ik and the gorilla, wtf

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wrong!

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>>40445242
>>40444771
WRONG!

If it ain't love

>>40444769
im sick of is x a good program meme
try it out for 3 months and see for yourself ffs

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>>40444769
Not good if you're not a novice. Try something like pic related. Better yet, figure what works for yourself.

>>40444824
No shit Sherlock. Its clearly called "AlphaDestiny Novice program".

And your program sucks. Too little volume on the main lifts. Too much volume on accessories.

>>40444717
Gr8 b8 m8

>>40444717
Is this what happens when you never bench?

>>40445202
That's what happens when you never lift and only do crunches.

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Yes

>>40444395
Yeah, instead of making a meal I just have a protein shake because it's cheaper than eating food

>>40444395
How the fuck could you not want to eat a lot?

>pepe with teeth
Please kill it and yourself and whoever drew it and brought it to this realm

>>40444263
>cutting for one week
>lose mostly water
>it's hard to tell

are you surprised?

>>40444282
I know it's mostly water, but I still thought there would at least be a little difference.

From reality

>>40444181
You should do cardio, unless you want to die at the age off 22 in a sauna

You should just eat a lot more to make sure you make gains at the same time

>>40444181
Same place as "powerlifting is the best way to train" meme:
Fatasses who are too lazy/stupid/gluttonous to diet and do cardio and prefer to spend 40 minutes in the gym doing 18 reps.

>>40444100
if you want to get back into an exercise you haven't done for a long time, doing an all out set of 20 reps is possibly the dumbest way to do it

>>40444114
At the time I was following a simple 5x5 program. You think that will be too difficult to get back into aswell?

Maybe go into a hypertrophy rep range with lighter weight?

>>40444147
if you took a break from squatting you need to get your form back together

do this with frequent exposure, squat 3x5 3x a week and then drop the middle squat day down to a light 2x5 or nothing at all as you get up there in weight

linearly progress it