Archived threads in /fit/ - Fitness - 3508. page

Anonymous
procrastination 2017-03-04 07:09:18 Post No.40580305
[Report] Image search: [Google]

File: Attach5803_20170304_020806.jpg (686KB, 1440x2560px) Image search: [Google]

procrastination Anonymous 2017-03-04 07:09:18 Post No. 40580305 [Report] [View this topic]

I need help. I've always been fairly fit but very skinny. Fit as in I can run an alright mile without training, I don't get out of breath easily and I'm not a weakling. I have a full schedule but also have a lot trouble with procrastination. How should I overcome it??(me in pic)

10 Posts / 2 Images View this topic

10 posts and 2 images submitted.

Anonymous 2017-03-04 07:15:52 Post No.40580337
[Report] Image search: [Google]

Anonymous 2017-03-04 07:15:52 Post No.40580337 [Report]

File: 1471392688928.jpg (155KB, 2048x1365px) Image search: [Google]

155KB, 2048x1365px

> that body
> not a weakling

Anonymous 2017-03-04 09:05:28 Post No.40580973
[Report]

Anonymous 2017-03-04 09:05:28 Post No.40580973 [Report]

>>40580305
Accept you are a weakling.

Lift and eat.

Become not a weakling

Anonymous 2017-03-04 09:25:36 Post No.40581065
[Report]

Anonymous 2017-03-04 09:25:36 Post No.40581065 [Report]

>>40580305
>130lbs soaking wet
>not a weakling

Anonymous
2017-03-04 06:52:29 Post No.40580219
[Report] Image search: [Google]

File: image.jpg (3MB, 4032x3024px) Image search: [Google]

3MB, 4032x3024px

Anonymous 2017-03-04 06:52:29 Post No. 40580219 [Report] [View this topic]

Settle an argument.

Which statament is correct,

"I am well under my calorie deficit today"

My friend believes that statement is grammatically incorrect and it should be
"I am well under my maintenence"

Who is correct, or are both?

I am talming about my specific caloore deficig of 500 calories.

(Pic unrelated they are his calves)

13 Posts / 1 Images View this topic

13 posts and 1 images submitted.

Anonymous 2017-03-04 06:54:01 Post No.40580228
[Report]

Anonymous 2017-03-04 06:54:01 Post No.40580228 [Report]

You're both fucking retards and neither is correct.

Anonymous 2017-03-04 06:55:32 Post No.40580238
[Report]

Anonymous 2017-03-04 06:55:32 Post No.40580238 [Report]

Thanks for your help man

Anonymous 2017-03-04 07:00:46 Post No.40580264
[Report]

Anonymous 2017-03-04 07:00:46 Post No.40580264 [Report]

>>40580219
Calorie deficit means being below maintenance. How can you be below below maintenance?

Anonymous
2017-03-04 06:25:20 Post No.40580070
[Report] Image search: [Google]

File: 1475808515000.jpg (97KB, 628x797px) Image search: [Google]

97KB, 628x797px

Anonymous 2017-03-04 06:25:20 Post No. 40580070 [Report] [View this topic]

What did /fit/ look like when they were younger?

9 Posts / 2 Images View this topic

9 posts and 2 images submitted.

Anonymous 2017-03-04 06:49:08 Post No.40580204
[Report]

Anonymous 2017-03-04 06:49:08 Post No.40580204 [Report]

>>40580070
Skinnyfat up until I started lifting in 10th grade

Anonymous 2017-03-04 06:50:31 Post No.40580207
[Report]

Anonymous 2017-03-04 06:50:31 Post No.40580207 [Report]

>>40580070
why are you on this site at all if you looked like that when you were young

Anonymous 2017-03-04 06:51:10 Post No.40580211
[Report]

Anonymous 2017-03-04 06:51:10 Post No.40580211 [Report]

>>40580070
I looked like myself now, but younger.

Anonymous
/fit/ anime and manga 2017-03-04 06:18:12 Post No.40580039
[Report] Image search: [Google]

File: -700087377.jpg (99KB, 728x1101px) Image search: [Google]

99KB, 728x1101px

/fit/ anime and manga Anonymous 2017-03-04 06:18:12 Post No. 40580039 [Report] [View this topic]

Post motivational or inspiring or thematic manga and anime.
I just finished Holyland which is written like an instructional manual for self defense. The main kid clearly has autism and was bullied as a teenager. Later on he doesn't know how to talk to girls. I highly suggest it.

7 Posts / 5 Images View this topic

7 posts and 5 images submitted.

Anonymous 2017-03-04 06:23:33 Post No.40580063
[Report]

Anonymous 2017-03-04 06:23:33 Post No.40580063 [Report]

>>40580039
it'll be suggested often but it's a basic shounen anime about self improvement and is fitness oriented
Hajime no Ippo
a kid is bullied in school and wants to become a boxer, so he trains in a small gym and over time becomes a champion. pretty basic, but it's easily marathoned and pretty enjoyable. granted its a basic shounen so don't expect any single aspect to shine very bright, but it's well rounded.

Anonymous 2017-03-04 06:26:26 Post No.40580078
[Report]

Anonymous 2017-03-04 06:26:26 Post No.40580078 [Report]

>>40580063
when i think of /fit/ anime i can only think of action oriented shounens or fantasy anime. watch
Fate/Stay : Unlimited Blade Works
it's beautifully animated, amazingly fluid battle sequences.

Anonymous 2017-03-04 06:52:46 Post No.40580220
[Report] Image search: [Google]

Anonymous 2017-03-04 06:52:46 Post No.40580220 [Report]

File: MR-361493-796753-17.jpg (135KB, 715x1013px) Image search: [Google]

135KB, 715x1013px

Danberu nan kiro moteru is essential

Anonymous
2017-03-04 06:14:11 Post No.40580014
[Report] Image search: [Google]

File: 10.gif (2MB, 225x127px) Image search: [Google]

2MB, 225x127px

Anonymous 2017-03-04 06:14:11 Post No. 40580014 [Report] [View this topic]

I've read the sticky about 3 times and then when I go on /fit/ it's almost like I read things that suggest other methods or debunk certain methods.

I am a 5'11" 230lb male that now has access to a college gym.

All of the equipment is there, but I'm intimidated every time I go. I end up just doing cardio.

I should state that my goal is simply to lose fat, my diet is starting to consist of small portions of healthy foods from my college cafeteria.

Please, send me in the right direction. The only things I have to go off of are those fucking Katawa Shoujo Emi motivational Couch to 5K running charts.

I know this is a lot, but my end-goal is to be able to join the Boxing Club at my college and not run out of stamina after walking up a flight of fucking stairs.

8 Posts / 3 Images View this topic

8 posts and 3 images submitted.

Anonymous 2017-03-04 06:21:24 Post No.40580053
[Report]

Anonymous 2017-03-04 06:21:24 Post No.40580053 [Report]

>>40580014
If you just wanna lose weight eat at a 500 Cal deficit and do cardio every other day to help avoid injury . Try a slow pace for time. maybe a 15 minute mile pace for 30 minutes.

Anonymous 2017-03-04 06:24:39 Post No.40580066
[Report]

Anonymous 2017-03-04 06:24:39 Post No.40580066 [Report]

>>40580053
>>40580014
This. Also, running is gonna rek your joints, you fat fuck. Try going on the Crosstrainer, cycling or swimming instead. Has the advantage that you would also get some fresh air.

And for the love of God: LIFT, it is absolutely essential. Lift and count your calories/macros and be on dat dere 500 calorie deficit. Can't go wrong there.

Anonymous 2017-03-04 06:40:38 Post No.40580154
[Report]

Anonymous 2017-03-04 06:40:38 Post No.40580154 [Report]

>>40580053

Does a 500 calorie deficit mean shaving 500 calories off of how much I eat everyday? I just want to be certain.

>>40580066

I'll be sure to hop on a crosstrainer for 15 minutes every other day and I'll start lifting ASAP. I appreciate the help guys.

Anonymous
2017-03-04 06:08:00 Post No.40579990
[Report] Image search: [Google]

File: IMG_1929.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

Anonymous 2017-03-04 06:08:00 Post No. 40579990 [Report] [View this topic]

Why does no one on Facebook realize how fucking unhealthy all this shit they share is?

8 Posts / 1 Images View this topic

8 posts and 1 images submitted.

Anonymous 2017-03-04 06:14:17 Post No.40580017
[Report]

Anonymous 2017-03-04 06:14:17 Post No.40580017 [Report]

>>40579990
They do realize it

Anonymous 2017-03-04 06:30:45 Post No.40580104
[Report]

Anonymous 2017-03-04 06:30:45 Post No.40580104 [Report]

>Ingredients
>Bottom Layer
>1 Box Brownie Mix (follow box instruction fully and for cooking times.)
>2 Large Eggs
>1/4 Vegetable Oil
>1/4 Water
>Middle layer
>1 Jar (198 g) Jet-Puffed Marshmallow Crème
>Top Layer
>2 Cups Semi-sweet chocolate chips
>1 Cup Peanut Butter
>3 Cups Rice Krispies

Literally nothing unhealthy about it IIFYM

Fuck off retard

Anonymous 2017-03-04 06:36:14 Post No.40580127
[Report]

Anonymous 2017-03-04 06:36:14 Post No.40580127 [Report]

>>40580104

kill yourself

Anonymous
2017-03-04 06:01:47 Post No.40579954
[Report] Image search: [Google]

File: pls.jpg (68KB, 700x700px) Image search: [Google]

68KB, 700x700px

Anonymous 2017-03-04 06:01:47 Post No. 40579954 [Report] [View this topic]

Doing pull ups at the squat racks
Qt freckled curly haired pixie cut brunette rocker chick with a black guns n roses tanktop asks if she could do squats
Looks tomboyish. Trappy.
S-she's so lithe and doe like as she bobs her head up and down to her IPOD I just want to hug her
>"O-ok let me just finish my pull ups..."
>"Alright take your time."
Proceed to rep that shit out. Grip hurting. Palms sweating. Teeths clenched to seven hells. Do twelve reps new record without kipping. Gonna ask to work in after and then I'll get her yessir.
Drop down. Look back to see if she's miring.
She's gone.
WE COULD'VE BEEN SOMETHING. I DON'T KNOW YOUR NAME BUT I KNOW YOU BROWSE FIT BECAUSE YOU'RE THE ONLY CHICK WHO LISTENS TO DEATH GRIPS AT THE GYM AND DOES STARTING STRENGTH. YOUR LIFTS ARE OK BUT YOU SHOULD WORK ON YOUR BENCH PRESS! I COULD'VE WORKED WITH YOU. I COULD'VE GUIDED YOU. WE COULD'VE TRAINED TOGETHER WHILE WE LAUGHED AT OUR INADEQUICIES BUT SUPPORTED EACH OTHER THE ENTIRE WAY, WE COULD'VE JUST CUDDLED IN BED AFTER A SWEATY WORKOUT NOT CARING ABOUT THE WORLD AND WHAT SOCIETY THINKS OF US EVEN THOUGH YOUR PARENTS WANT YOU TO GROW UP AND GET A JOB INSTEAD OF STARTING A BAND, BUT YOUR SOUL IS FREE SPIRITED AND SENSITIVE FOR THAT. WE COULD'VE HAD A MAJOR FALLING OUT AFTER I WANTED TO PURSUE MY BIG CITY DREAMS AND SET A NEW LIFE FOR MY SELF BUT YOU JUST WANTED ME TO STAY WITH YOU! I'LL GO TO THE CITY AND LEAVE YOU IN TEARS! BUT IN TEN YEARS YOU'LL BE ON THE RADIO WITH YOUR NEWEST CONSECUTIVE HIT SINGLE WHILE IN WALLOW IN MISERY AND STRESS AS A WAGE SLAVE, UNFULFILLED IN LIFE AND HAVE ZERO AMBITION, I'LL LISTEN TO THAT SONG YOU WROTE ABOUT THE PROMISE WE MADE UNDER THE SYCAMORE TREE ACROSS THE MEADOW, AND I'LL FUCKING HERO. IF YOU'RE READING THIS PLS BE MY GF. FROM THE MOMENT I SAW YOU I KNEW YOU'D BE THE ONE. YOU'RE EVERYTHING THAT I WANT AND MORE.

6 Posts / 2 Images View this topic

6 posts and 2 images submitted.

Anonymous 2017-03-04 06:06:27 Post No.40579984
[Report]

Anonymous 2017-03-04 06:06:27 Post No.40579984 [Report]

>>40579954
fuck off

Anonymous 2017-03-04 09:57:09 Post No.40581183
[Report] Image search: [Google]

Anonymous 2017-03-04 09:57:09 Post No.40581183 [Report]

File: 1469269764801.png (2KB, 198x164px) Image search: [Google]

2KB, 198x164px

>>40579954
>I COULD'VE GUIDED YOU

>Wanting guidance from someone who can only do 12 pull ups.

Anonymous 2017-03-04 10:02:36 Post No.40581204
[Report]

Anonymous 2017-03-04 10:02:36 Post No.40581204 [Report]

>>40579954
>guns n roses
>the Coldplay of hard rock
Disgusting

Anonymous
How To Lose Those Last 15-20 Pounds 2017-03-04 06:00:03 Post No.40579944
[Report] Image search: [Google]

File: pepe.jpg (3KB, 250x211px) Image search: [Google]

3KB, 250x211px

How To Lose Those Last 15-20 Pounds Anonymous 2017-03-04 06:00:03 Post No. 40579944 [Report] [View this topic]

Hi /fit/ I've lost 20 pounds or so from August of 2016-November/December of 2016. But every since then, I haven't been able to lose those last 15-20 pounds. No matter what I eat, how much I run, lift, or sleep, I can't seem to lose those last 15-20 pounds. I'm 18, 5'7, Male, I used to weigh 210, I weigh 185-188, give or take a few.

10 Posts / 1 Images View this topic

10 posts and 1 images submitted.

Anonymous 2017-03-04 06:02:34 Post No.40579959
[Report]

Anonymous 2017-03-04 06:02:34 Post No.40579959 [Report]

Look at what you eat
Simply looking at false advertisement buzzwords such as low fat doesn't mean it's healthy.

Anonymous 2017-03-04 06:14:29 Post No.40580019
[Report]

Anonymous 2017-03-04 06:14:29 Post No.40580019 [Report]

eat less or clean or start lifting. you plateau'd

Anonymous 2017-03-04 06:16:39 Post No.40580031
[Report]

Anonymous 2017-03-04 06:16:39 Post No.40580031 [Report]

Eat less calories than you need while lifting so you burn any fat reserves. As long as you continue lifting you won't gain back the weight

Anonymous
2017-03-04 05:26:35 Post No.40579737
[Report] Image search: [Google]

File: Receding-Chin-Causes-Pictures-Surgery-Hairstyles-Exercises-Baby.jpg (24KB, 295x350px) Image search: [Google]

24KB, 295x350px

Anonymous 2017-03-04 05:26:35 Post No. 40579737 [Report] [View this topic]

How does one chin gain /fit/?

16 Posts / 4 Images View this topic

16 posts and 4 images submitted.

Anonymous 2017-03-04 06:11:06 Post No.40580004
[Report] Image search: [Google]

Anonymous 2017-03-04 06:11:06 Post No.40580004 [Report]

File: 1487143135903-1.jpg (40KB, 609x434px) Image search: [Google]

40KB, 609x434px

Genetics + healthy childhood diet

Anonymous 2017-03-04 06:14:09 Post No.40580013
[Report]

Anonymous 2017-03-04 06:14:09 Post No.40580013 [Report]

>>40580004
What if your childhood is already over tho

Anonymous 2017-03-04 06:15:19 Post No.40580022
[Report]

Anonymous 2017-03-04 06:15:19 Post No.40580022 [Report]

>>40580013
Then you should hope you have a well developed chin

Anonymous
2017-03-04 05:08:54 Post No.40579639
[Report] Image search: [Google]

File: 0303172105.jpg (42KB, 640x480px) Image search: [Google]

42KB, 640x480px

Anonymous 2017-03-04 05:08:54 Post No. 40579639 [Report] [View this topic]

How's that cut going, fatties?

7 Posts / 1 Images View this topic

7 posts and 1 images submitted.

Anonymous 2017-03-04 05:13:39 Post No.40579669
[Report]

Anonymous 2017-03-04 05:13:39 Post No.40579669 [Report]

>>40579639
Losing 2-3lbs a week consistently. Feels good. Some days the weight jumps up a pound though and I feel terrible. But if I stick to it I know I'll get there. 76lbs to go.

Anonymous 2017-03-04 05:36:46 Post No.40579803
[Report]

Anonymous 2017-03-04 05:36:46 Post No.40579803 [Report]

>>40579639
Week 4 of an ECA stack. Seems that co workers are saying I'm acting way different. More standoffish and aggressive. I don't really feel my moods changed. Anyone else had this happen?

Anonymous 2017-03-04 05:38:07 Post No.40579817
[Report]

Anonymous 2017-03-04 05:38:07 Post No.40579817 [Report]

>>40579639
Losing weight, feeling better about myself and suprisingly my lifts are getting better too.

Still hungry all the time though.

Anonymous
Jesus Christ oh Lord help me 2017-03-04 04:52:19 Post No.40579540
[Report] Image search: [Google]

File: 6036441735_1dce345c06_b.jpg (72KB, 375x768px) Image search: [Google]

72KB, 375x768px

Jesus Christ oh Lord help me Anonymous 2017-03-04 04:52:19 Post No. 40579540 [Report] [View this topic]

I've been lurking here for around 4 months and I'm finally ready to not be a skeleton anymore
>since 12 i've been very skinny
>jewish WW2 skinny
>18 now
>weigh in at 58 kg
>i look like a literal stick
>always been bullied by everyone for being so skinny
>alright face but i assume i'd look a lot better with muscle
>help me /fit/
My dream body would be pic related, how long would this take me natty?

8 Posts / 1 Images View this topic

8 posts and 1 images submitted.

Anonymous 2017-03-04 04:54:14 Post No.40579550
[Report]

Anonymous 2017-03-04 04:54:14 Post No.40579550 [Report]

read the sticky faggot

Anonymous 2017-03-04 04:56:26 Post No.40579563
[Report]

Anonymous 2017-03-04 04:56:26 Post No.40579563 [Report]

>>40579550
Already have, wanted your guys advice as well

Anonymous 2017-03-04 05:02:40 Post No.40579609
[Report]

Anonymous 2017-03-04 05:02:40 Post No.40579609 [Report]

G-guys?

Anonymous
2017-03-04 04:47:27 Post No.40579500
[Report] Image search: [Google]

File: 63.jpg (38KB, 600x404px) Image search: [Google]

38KB, 600x404px

Anonymous 2017-03-04 04:47:27 Post No. 40579500 [Report] [View this topic]

Is brown rice a meme? Should I just save money and my taste buds by buying white rice instead?

9 Posts / 4 Images View this topic

9 posts and 4 images submitted.

Anonymous 2017-03-04 04:50:06 Post No.40579523
[Report]

Anonymous 2017-03-04 04:50:06 Post No.40579523 [Report]

Whole grain rice is more healthy, and it's brown

Anonymous 2017-03-04 04:50:58 Post No.40579531
[Report]

Anonymous 2017-03-04 04:50:58 Post No.40579531 [Report]

>>40579500
Both taste the same to me

Anonymous 2017-03-04 05:10:02 Post No.40579647
[Report] Image search: [Google]

Anonymous 2017-03-04 05:10:02 Post No.40579647 [Report]

File: pepe.png (16KB, 644x706px) Image search: [Google]

16KB, 644x706px

>>40579500
>not wild rice

Anonymous
2017-03-04 04:38:28 Post No.40579458
[Report] Image search: [Google]

File: IMG_0731.jpg (43KB, 434x500px) Image search: [Google]

43KB, 434x500px

Anonymous 2017-03-04 04:38:28 Post No. 40579458 [Report] [View this topic]

How to achieve daddymode?

8 Posts / 1 Images View this topic

8 posts and 1 images submitted.

Anonymous 2017-03-04 04:59:00 Post No.40579583
[Report]

Anonymous 2017-03-04 04:59:00 Post No.40579583 [Report]

>>40579458
Be jacked
Be old

Anonymous 2017-03-04 05:00:36 Post No.40579596
[Report]

Anonymous 2017-03-04 05:00:36 Post No.40579596 [Report]

tren hard anavar give up

Anonymous 2017-03-04 05:46:57 Post No.40579877
[Report]

Anonymous 2017-03-04 05:46:57 Post No.40579877 [Report]

>>40579458
Goddamn I wanna suck his dick.
No homo tho, it's for the protein gains, r-right bros?

Anonymous
Fatty wants to lose weight 2017-03-04 04:33:31 Post No.40579426
[Report] Image search: [Google]

File: 1487730960772.jpg (126KB, 1024x1015px) Image search: [Google]

126KB, 1024x1015px

Fatty wants to lose weight Anonymous 2017-03-04 04:33:31 Post No. 40579426 [Report] [View this topic]

Hello fit.

I recently got myself a punching bag. I've been walking more and I bought 2 15lbs weights to lift since I'm fucking weak. Just to start. And I do squats

I am eating better and less. Am I doing well fit?

14 Posts / 3 Images View this topic

14 posts and 3 images submitted.

Anonymous 2017-03-04 04:34:27 Post No.40579431
[Report]

Anonymous 2017-03-04 04:34:27 Post No.40579431 [Report]