Archived threads in /fit/ - Fitness - 3515. page

There are some added benefits of fasting. But for the most part it's nothing magic. Just calories restriction. When it comes to losing weight it's calories in VS out. On top of a good diet it can do wonders...but it sucks after a certain while.

>>40570304
>idk what i'm talking about but i'll talk anyway

>>40570315
Can you prove that I'm wrong?

what did you say

>>40569570
I looked at the offender kinda strangely for a split second and said something like 'uhh yeah ha..' and tried to laugh it off as I went off to my next set.

>>40569595
sorry but you have autism and i bet you werent wearing the right colored shirt either

youre supposed to tell him youre just a lucky guy

>>40569532
sup piggy boi oink oink

right here, its a life ruiner and im not talking about the fucking pussy arm shit even tho i have that too but i got it all on my cheeks. cant imagine where i would be right now if i didnt have it

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>>40569532
Brother...

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>filename

fuck, I was planning to make this exact thread

>fortify strength 20pts
>natty

>>40569325

You only get delivered PIZZA by a girl like THIS when you are CHAD.

>no underwear at work
what did she mean by this?

>>40569375
>TFW you'll never get pizza delivered to you by this qt

deal with it? find an attainable body type that you like and work your ass off to achieve it?

>>40569198
if you tone your body the right way it will eventually look the way you want it to.

Everybody aren't blessed with godly muscle insertions or the ideal beauty standard of ribcage shape
or shoulder width or whatever the hell it is
but it's like when you buy something for your own money, something you really saved up to and longed for. You will be more careful with that thing. You will love that one thing more than other shit that you've just gotten.

Same thing with your body. Just working out to get bigger is one thing, working out in a specific way to end up like you want to be is another.
Both will give a sense of success, but the latter one will make you feel like you actually sculpted yourself the way you want to be. And by doing so you will love how you look.

>>40569198
it might not look like how you want it to, but it doesn't mean it won't look good.

You just have to appreciate what you have. Also, post body, or at least what type you are.

Bump im hungry af

>>40569147
get some bcaa and eat an apple to replenish your glycogen stores

>>40569147
I would say hold the fast.
Having breakfast now and again is no big deal, so it's not about holding the fast because you're going to ruin everything otherwise.
It's about getting used to functionning on an empty stomach, breaking through the mental wall.

Just make sure you eat enough after breaking fast. IF is not supposed to be caloric restriction, even if a lot of people misunderstand it that way.

>>40569123
>>>/plg/

>>40569164

Have you seen that cesspool of a thread?

>>40569123

Impossible to say.

Most local meets are small and extremely variable in terms of who'll show up. Outside of a handful of hyped competitions, ranking in powerlifting is much more about where you place within your fed or overall than at any particular meet.

>>40568941
>cutting before April
>3-4weeks MAX to reach 8%bf
Spotted the dyel fuccboi that thought bulking meant putting on 5lbs

>>40568941
>bitch tits
Are you juicing?

Because you're pretty small for someone who juices

I've been on a perma bulk for 3 years now. At this point I don't care that I have a gut so long as muh lifts keep going up.

>>40568735
I cleansed your moms colon

>>40568735
You don't need to "cleanse" any part of you that's on the inside.

>>40568742
I refilled his mom's colon.

*toot*

>>40568667

BBBBBBBBBBBRRRRRRRRRAAAAAAAAAAAAAAAAPPPPRPRPRPRPRPPPRRRPPPRPRPRPFPTFPTPTPTPT

what is the point of these exactly? Like there's no way it works your core more because it's so much less streteched

But Anon thats what laxatives are for.

>>40568601
You have cravings because your diet is shit. You will literally die if all you eat is chicken and a single veg.

>>40568601
never gonna make it

do you live in the 1920s? wtf hahaha

>>40568616
What do you mean?

>>40568598
Too much carbs for me but I bet the bread is tasty.

>>40568616
Is just retarded because sandwich paper instead of plastic wrap, likely.

Isn't it excactly the same as boiled rice? Just read on the back of it for salt or some shit

Rice is shit for you anyway. Eat yams

>>40568178

The GI in those pre cooked bags make it basically a heaping bowl of sugar.

>>40568175
Buffalo sauce is like 50% butter, and wings are fatty af especially with skin.

Great for a source of fat, but I wouldn't even consider it a source of protein.

It is roughly equivalent to cheese, as far as macros

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>>40568175
Gimme gimme chicken tendies, Be they crispy or from Wendys. Spend my hard-earned good-boy points, on Kid's Meal ball pit burger joints. Mummy lifts me to the car, To find me tendies near and far. Enjoy my tasty tendie treats, in comfy big boy booster seats. McDonald's, Hardee's, Popeye's, Cane's, But of my tendies none remains. She tries to make me take a nappy, But sleeping doesn't make me happy. Tendies are the only food, That puts me in the napping mood. I'll scream and shout and make a fuss, I'll scratch, I'll bite, I'll even cuss! Tendies are my heart's desire, Fueled by raging, hungry fire. Mummy sobs and wails and cries, But tears aren't tendies, nugs or fries. My good-boy points were fairly earned, To buy the tendies that I've yearned. But there's no tendies on my plate! Did mummy think that I'd just ate? "TENDIES TENDIES GET THEM NOW, YOU FAT, UNGRATEFUL, SLUGGISH SOW!" I screech while hurling into her eyes, My foul-smell bowel-dwelling diaper surprise. For she who is un-pooped on is she who remembers: Never forget my chicken tenders.

get them from your butcher and sauce them yourself, i like to just season them and adding franks red hot which is basically just sodium, but beware those fuckers can be like 150cals per wing depending on how you prepare them, and the protein content isn't that good compared to other parts of the chicken (which is why i prefer thighs when i'm looking for flavor)