>walk into the gym
>RAINDROP DROPTOP SMOKING ON COOKIE IN THE HOTBOX
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>>40582197
>walk into gym
>FOR THE GRACE FOR THE MIGHT OF OUR LORD
>FOR THE HOME OF THE HOOOLLLYYY
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>Chad fuckin' on your bitch
>thot thot THOT
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>walk into gym
>DEADLY SINNERS. VICTORY WHEN YOU BRING THE STEEL TO LIFE.
Help bros how do I get rid of pimples for good. I literally just turned 18 I shouldn't have any by now right?
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Be older
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>>40582165
SS + GOMAD
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>>40582165
Acne doesn't magically stop when you turn 18. Learn how to take care of your skin.
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>Mom found the supplement stash
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she wants to fuck
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>Mom found the poop dumbbell
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>mom
lmao fucking Americans
jfl if your Eye Mouth Eye angle is outside of the 47-49 degrees range and you think lifting will make up for it
http://www.ncbi.nlm.nih.gov/pubmed/17516801
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>>40582022
too bad you can't measure this properly without a professional photo because phone cameras have shitty lens
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>>40582081
>phone cameras have shitty lenses
the ultimate COPE, something i have not let go off
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>>40582096
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How do I get a goddamn sixpack before summer?
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>>40581820
lose weight and hope you have the genetics to see your abs otherwise you will look like you escaped auschwitz
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Cut weight fatty
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train your core and cut
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>group that didn't lift weights at all but took steroids built almost twice as much muscle as natty group that lifted 3x/week (7 lbs vs 4 lbs)
>group that lifted and took steroids gained 13 lbs of muscle
what's the point of being natty and why should i wait until i hit my "genetic" limit first if by simply taking steroids i can sit on my ass and get there twice as fast as i can being natty and lifting? not to mention how much faster it would go if i actually lifted during that time.
just how true is all of this? do steroids really make that big of a difference?
http://www.aworkoutroutine.com/steroids-vs-natural/
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If you are doing any sport like MMA or fightning in general or you are a professional wrestler good luck with USADA
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Of course steroids make a difference. But they also come with many side effects.
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>>40581810
luckily no one here is a professional athlete
Anonymous
Workout in the morning or at night? 2017-03-04 11:41:08 Post No.40581745
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Workout in the morning or at night? 2017-03-04 11:41:08 Post No.40581745
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Workout in the morning or at night?
Anonymous
2017-03-04 11:41:08
Post No. 40581745
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Which is better anons:
>Waking up earlier in the morning, working out and then showering before I go to college. This means I have to go to sleep earlier as well.
Or
>Waking up as I normally would and working out at night.
I currently wake up at 7 am sharp, go to college, be in the gym by 5 pm, workout, then go home and do whatever until I sleep at 11 pm-12 am.
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>Work out late
>Shower
>Go to the party with a pump
It's the only way
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>work out mid day
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im a morning person so i work out in the early morning
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>lifting for girls
vs
>lifting for neckbeards
What do you choose?
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>>40581639
I choose lifting for sports
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how about
>lifting for health
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>>40581666
This
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>wow thanks for taking me to the gym Anon what are we doing first!?
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>>40581562
8x6 dick sucks to start
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>>40581567
Is that in cm?
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>um... we are um....
> are you okay anon?
>oh looks there's chad! I haven't seen him in ages, I'll go say hi
>oh okay....
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What do you think of the Bulletproof diet?
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Pseudo bullshit
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>>40581477
Absolutely retarded. Law of diminishing returns sets in here. There's healthy, and there's full on autismo healthy. Provided your eating decent foods, hitting your macros and getting enough sleep, you'll be fine.
There are better ways to better your health and yourself in the time it would take to carefully plan a diet on this shit.
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>>40581477
Coffee shill lol
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This is what men want
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ye, gay man
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yeah i want those abs
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This is what men want
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Hey /fit/,
Former fat guy here. Lost the fat, gained some sweet threads.
Now that I'm both thin and stylish, what's next? What do former fat guys work on once they've perfected their bodies?
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>>40581257
Don't know if you're "perfect" bro but why not work on cooking/rapping skills so you can further resemble Action Bronson
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>>40581257
Stylish? This is the equivalent of bellbottoms or any other style that ages horribly.
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>>40581257
You're still pretty fat but god damn you look fly as fuck.
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So which machines are actually good like the lat pulldown, and which ones are memes like maybe pic related?
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>>40581159
nothing wrong with pec deck
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>ladyfarts.com
I'm sick of having to check out all these new fangled websites but sometimes you have to bite the bullet
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For pure isolation pec deck is really good. It's how a lot of people actually learn to feel their pecs or get any mass on there
Just don't expect a straightforward strength transfer to bench
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Why is SS more popular than SL 5x5?
I went from 20 kg empty bar --> 120 kg squat in 5 months despite never having lifted a weight in my life before starting SL 5x5
All I see about SS are memes and disproportionate bodies.
You will end up looking like Jason Bloho if you keep memeing your lifts like that.
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All pre-made programs are fucking trash just make one yourself with exercises that fit you.
For example no one who wants to have too developed legs compared to upper-body should start SS becaue he will end up looking like a t-rex.
Really its easy, you have 3 big exercises (squat,DL,Bench) and you do one in your workout then you add 2-3 isolation exercises for the body-part you want to work on the most.
There, without any shitty SS or whatever the hell beginners use
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>>40581142
I wish more people had this attitude
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>>40581142
People like being told what to do in simple terms rather than having to figure it out for themselves. What you're saying is pretty obvious, but most people have the attitude of "I want to have a huge chest, fast!" and they start off by benching 4 days/week and end up injuring themselves.
The good thing about pre-made programs is that newbies have some simple guidelines to follow and progress from.
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What body type am I?
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>>40580792
Twink faggot mode
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>>40580792
the same we all are
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>>40580792
Untrained
Literally purple with SS