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APOLOGIZE
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holy shit I'd let her fuck me
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>>40586356
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>>40586356
>her
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Every fucking diet I see in bloggs and shit like "health webs" are made of over complicated dishes and food that is expensive or rare where I live (Argennigga).
Can you tell me how to get a good diet based on my basal metabolic rate results (1990 calories)
>Some real useful web about it
>Some diet you've tried
Also, do I need to take some pills or shakes?
I'm a total noob about this /fit/, have mercy.
66 Posts / 11 Images
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>>40585227
You didn't give enough info about your height, weight, goals, body fat. More importantly what are you eating now?
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>>40585273
True, thanks for tellig anon.
Height: 190 cm (6'2)
Weight: 82 kg (202 pounds)
Goal: Well, to be fit, but I know that need a long time to happen, then just lose fat and gain muscle.
Body Fat: about 19% (did it quickly)
I'm eating mostly meat, pasta, pizza, started to drink soda again but I can quit easy, don't drink almost any alcohol, don't eat much candy or chocolate, don't eat too much vegetables.
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>>40585227
OATS AND GOMAD
Anonymous
PERSONALITY GENERAL THREAD 2017-03-04 06:57:37 Post No.40585103
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PERSONALITY GENERAL THREAD 2017-03-04 06:57:37 Post No.40585103
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PERSONALITY GENERAL THREAD
Anonymous
2017-03-04 06:57:37
Post No. 40585103
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So besides lifting and looking at yourself in the mirror all day, what else do you do anon?
>You're hot but what else do you do?
>Y-you do have other hobbies and stuff don't you?
>Please tell me you aren't like all those other self-indulged gym douches?
121 Posts / 19 Images
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i collect frog pictures
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I'm a very outdoors type of guy i like hiking kayaking riding 4 wheelers with my bros and guns. For work I own a marijuana farm so im pretty well off and have plenty of money for hobbies.
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>>40585103
who is this boner erector
Anonymous
Is this the Chadest body type? 2017-03-04 06:30:16 Post No.40584781
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Is this the Chadest body type? 2017-03-04 06:30:16 Post No.40584781
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Is this the Chadest body type?
Anonymous
2017-03-04 06:30:16
Post No. 40584781
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37 Posts / 4 Images
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>>40584781
>athletic and harmonious bodily proportions
That's really all that matters, his level of musculature is more or less irrelevant.
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>>40584797
Is it hard to get that lean?
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>>40584781
Body type is irrelevant as long as you're not fat. Face is what counts.
Anonymous
/fat/ - Fatty General 2017-03-04 12:14:30 Post No.40581951
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/fat/ - Fatty General 2017-03-04 12:14:30 Post No.40581951
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How's that cut going, /fat/? Done your 1h exercise today?
Last Thread - >>40562996
Reminder to read the sticky.
Who is /fat/ for?: Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat.
Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
298 Posts / 51 Images
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Why is my bench 60kg and OHP 20?
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What exercise does /fat/ do and how often? I ran an hour every two days but have twisted my ankle and need something new.
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>>40581975
I'm a poorfag with only dumb bells so I do an hourly dumb bell workout three times a week
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I'm good
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>>40580255
thin privilege is being able to see from not having a blob of fat hanging off your forehead
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>>40580255
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>>40580301
She thicc boi
Anonymous
best /fit/ hairstyles 2017-03-04 05:25:12 Post No.40579731
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best /fit/ hairstyles 2017-03-04 05:25:12 Post No.40579731
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show me the best alpha chad hair for all the nu males in this board to get
186 Posts / 62 Images
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Can't beat this
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WHO HERE /30+/?
OLDFAGS UNITE
>THIS IS THE ELDERS GENERAL
213 Posts / 62 Images
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>>40578870
d-daddy
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>tfw to intelligent to have started lifting earlier
At least I escaped my Quasimodo-tier posture. And my back doesn't hurt anymore.
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>30+ years old
>goes on a Chinese childrens cartoon image board
Anon...
Anonymous
progress thread, "did I even change" edition 2017-03-04 01:19:38 Post No.40577827
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progress thread, "did I even change" edition 2017-03-04 01:19:38 Post No.40577827
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progress thread, "did I even change" edition
Anonymous
2017-03-04 01:19:38
Post No. 40577827
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Didn't see a progress thread anywhere.
Pic on the left is from October, pic on the right is from just now, and I'm a little disappointed to be honest. The difference in training is that a few months back I got a hernia, so I had to stop squatting and deadlifting and transition to high-rep leg press and extension instead.
157 Posts / 47 Images
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So god bless the people of your family and your life and you can always be your own friend. However I think I should probably be able to see more levels as soon because they have never seen the same amount as me.
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>>40577840
wat
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>>40577827
that looks good considering you stopped squatting. sometimes no progress is better than regression. keep it up my nigger
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Post gym motivation.
Post goal Chad bodies, faces, style, music.
Let's create the /CHAD/ vibe in this thread so we can all get our dose of motivation and another reason to keep improving ourself.
242 Posts / 80 Images
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>>40575749
the middle guy is the only chad in this pic
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It's not fair bros
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>I don't care if there's another thread, I'm fucking Viking, edn.
Best place to add accessories on a strength programs so it doesn't interfere with main lifts?
301 Posts / 34 Images
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>>40569253
The show is for cucks
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>>40569261
N-No it's not
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Vikings were fucking snow niggers cowards in reality, they were nothing but a bunch of raiders who never achieved honour but only raped and killed farmers.
t. /his/
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PLEASE help me. I'm desperate. I want to get taller. Tell me what to do. I'm 18 almost 19 and I'm only 5'8.5. I want to be taller please it kills me. Give me everything to do I'm begging you
15 Posts / 1 Images
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Kys and hope for a better stat roll upon reincarnation.
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>>40590914
Please there's got to be some secret to simulate height growth
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>>40590895
metal rod leg lengthening
Doesn't matter though, you'll still be an insecure beta, just lankier.
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Is chocolate milk good to drink post workout if you're running or doing calisthenics. Some sources say that it's good but it doesn't seem like it would be.
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>>40590738
Running definetly. Fast running workouts burn through blood sugar in addition to the normal muscle fatigue. Chocolate milk gives both protein and sugar to replenish both
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>>40590738
I always drink a glass of chocolate milk after a workout. I dont drink protein shakes or use supplements so I got to drink it for the protein.
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>>40590750
This. Simple sugars can be good post-workout to replenish the cells and some science b.s.
Plus protein and shit.
Zyzzthedirector
The return of the king 2017-03-05 06:55:11 Post No.40590697
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The return of the king 2017-03-05 06:55:11 Post No.40590697
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The return of the king
Zyzzthedirector
2017-03-05 06:55:11
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Its official brah I'm back, and I'm not bigger because I was born an ectomorph but I sure am bad
15 Posts / 1 Images
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who here would suck zyzz's dick to bring him back to life
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>>40590706
Chestbrah
Is alcohol /fit/ approved? Discuss alcohol and how to use it for social gainz and how to minimize its effect on physical gainz
13 Posts / 2 Images
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fugvk you fit im drinkimg anyway
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It's sunday morning and im thinking about getting drunk in a few hours, should i?
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>>40590688
YEPD