How To Lose Those Last 15-20 Pounds

Look at what you eat
Simply looking at false advertisement buzzwords such as low fat doesn't mean it's healthy.

eat less or clean or start lifting. you plateau'd

Eat less calories than you need while lifting so you burn any fat reserves. As long as you continue lifting you won't gain back the weight

>>40579944
Eat 1kg of no-sugar low-fat quark per day and nothing else. About 600kcal, that's what I do.

>t. losing 2kg per week

Do you count calories?

>>40579944
>5'7
>185lb

You're still eating too much, fatty.

165 is still too heavy for someone who is 5'7. If you don't have any muscle you should be like 145.

>>40580119
>slav detected
suka bliat

>>40580119
low-fat quark is fucking amazing for protein
>dem probiotics too
I make my own kefir, mix it with quark and nuts, some cinnamon, and protein powder, great fucking snack