>Start smolov jr
>First day of second week, I get really sick
>Haven't been to the gym in over a week now
>Still sick as fuck
>Lost 4kg
FUCK.
What the fuck am I supposed to do now when I get better? Just start the program over, or should I switch to another program for a while and then restart it? Or do I just continue?
I haven't been this pissed off in years.
In similar boat OP final week of 3xintmed bench program and I have a 1 rep max set meant for today but fuck it just gunna relax this week and start it again on Monday when im healthy.
How the fuck did you manage to lose 4kg in a week though, when you're sick you just have more time to eat. Eat big to stay big
>doing slav communist programs without roids
>>40581774
All day in bed, zero appettite, throat hurts so I can't even swallow food properly etc.
I have read multiple times that the cutting and bulking cycle isnt optimal for nattys.
Whats the best for us? Just eating at maintenance and going slowly up in weight all year round or what?
qtddtot
Yh pretty much, recomp I think it's called.
>>40581648
cutting and bulking exactly optimal for natties, just not at the extreme surpluses/deficits that bodybuilders on sterons use
>eating at maintenance and going slowly up in weight
this is contradictory, if you eat at maintenance you will not gain weight
comprehensive guide:
1. get lean, down to 10-12% bodyfat (better nutrient partitioning, favorable hormonal milieu if you are lean)
2. bulk at a moderate surplus (500-750, much below this is really easy to erase by taking a few flights of stairs or something and much above this is just additional fat gain without much muscle gaining benefit)
3. when you get above 15-16%, you should probably stop and cut back to 10-12% before repeating the process
additionally, bulking or cutting for more than ~3 months at a time tends to produce a lot of diminishing returns, you should probably break up long cuts or long bulks with periods at maintenance (not as important if total DYEL or fat fuck)
on recomping (which is what you're suggesting): it works really well for people who haven't been training long, are detrained, are starting steroids, changing their steroid dosages/stacks, etc. - if you have been training hard for a couple years, recomping does next to nothing and will leave you spinning your wheels
>>40581720
please ignore everything this fucking moron said
You know what's funny?
I can snap and kill every mother fucker on this board if we met IRL.
Seriously, think about it. I'd have your windpipe crushed and your eyes gouged out before you would even know what's happening.
You guys talk big shit. Watch yourselves
You know what's not funny?
This thread.
Hi . My name is John, and I hate every single one of you. All of you are fat, retarded, no-lifes who spend every second of their day looking at stupid ass pictures. You are everything bad in the world. Honestly, have any of you ever gotten any pussy? I mean, I guess it’s fun making fun of people because of your own insecurities, but you all take to a whole new level. This is even worse than jerking off to pictures on facebook.
Don’t be a stranger. Just hit me with your best shot. I’m pretty much perfect. I was captain of the football team, and starter on my basketball team. What sports do you play, other than “jack off to naked drawn Japanese people”? I also get straight A’s, and have a banging hot girlfriend (She just blew me; Shit was SO cash). You are all faggots who should just kill yourselves. Thanks for listening.
Pic Related: It’s me and my bitch.
>>40581577
Want to try to say it to my face irl? ILL FUCKING SMASH YOUR FUCKING TEETH IN
I'm fucking done with gyms
What are the bodyweight equivalents of the major compound lifts? I already cycle/run so legs aren't an 'issue'.
>>40581558
Dips (lesser pushups) and Pullups (lesser chinups)
Muscleups
>>40581558
Biggest DYEL question I've seen in years
You will NEVER make it with that shitty attitude faggot
Just give up, become a trap, and eventually kys.
Saged
ohp-handstandpushup
bench-dip/pushup variations
squat-pistol/shrimp squat
deadlift-backbridge, supermans, glute ham raises
just do pullups, inverted rows, dips, pushups, single leg squats and core work like hanging leg raises, L sits, dragonflags, planks, hollowbodies
rate my back
>>40581488
Nice gyno faggot
>>40581488
Unfuckable/10
>>40581488
pre op transgender
>Girls would rather be with an ugly tall man than an attractive short man
How much do I have to squat to get over these feels?
Forgot link
https://www.youtube.com/watch?v=E04CIdkRYhI
https://www.youtube.com/watch?v=E04CIdkRYhI
https://www.youtube.com/watch?v=E04CIdkRYhI
All the video shows is that girls have skewed perspective where height is concerned. They all think the guy is 6ft plus when he's under 5'11.
I think if you're under 5'8 then yeah, your options start to become more limited, but is that any more of a barrier to entry than how much money you have, your age or how good looking you are?
We're all gonna make it, we'll all marry eventually and they'll all be chicks we're in love with.
>>40582094
matt ogus is like 5'6 and dates hot women
Sydney brethren, which gym should I join that isn't shit? I used to train at a powerlifting gym in Australia Lite so I would be mad keen to join another here. Also Aus general.
>State/city/gym
>find a bro
>chat shit
crack open a VB
Where my ACT bros at
Just moved to Perth, any gym recommendations for south of the river/near cbd? Help a bro out who wants to drop the commercial snap fitness feel.
Cracking open a BIG COLD VIC as we speak.
Where's my Newcastle bro's at?
Hey /fit/ how do I make friends, should I join the military? My dad was in the army and he always has friends?
I'm joining the military for a start to life that I couldn't be fucked to start.
To have comrades who I would die for.
To be a man.
Do it OP
>>40581290
That is the most autistic reason for joining the military I've ever heard.
>>40581290
You do make lots of friends in the military. Getting stationed at major command bases can even get you higher up friends who can help you out later down the line.
Why do the public hate muscle /fit/?
>>40581282
They dont hate muscle's they hate roid monkeys. It is a nutral thing as sone roiders take it to far.
people are full of shit
>>40581282
crabs in a bucket mostly
>Pic has no relevance
So I'm part of my school rugby team and our coach is making us all do these gym sessions and me being a skinny faggot, I have no idea wtf he is talking about. English please?
A) Push Press, work to a heavy single
B) Shoulder to OH 70% of A, 4 x 10
E2MOM for 8 mins
C) DB one armed bent over row, 4 x 8
rest 60 between arms and sets
D) 15 - 12 - 9
Lying tricep extension
rest 30 sec between exercise and sets
A) Back Squat, work to a heavy single
B) Back Squat 70% of A, 4 x 10
E3MOM for 12 mins
A) Deadlift
B) 70% of A, 4 x 10
E2MOM for 8 mins
C) Bench press, 4 x 8, rest 90
D) 21 - 15 - 9
>>40581130
ignore and do SS+GOMAD
Google can help you with most of that. What exactly are you having trouble with?
I don't get what any of this means
>Buying a normal barebell instead of an olympic bar
So i am building a home gym and boy this shit isn't cheap, now i am a 5'7 148lbs manlet who is just starting and even cutting because i am skinnyfat, so i am not gonna bench millions of kg at the start. And olympic bars are FUCKING expensive. Should i just stick with a normal one 180cm for now? I am pretty sure i will never reach the max weight on them because i want to stay ottermode as i train boxing and i cant go full jacked mode.
>>40581055
>just stick with a normal one 180cm for now?
yes. also buff up first, then cut. it's easier to lose weight when you have more muscle to burn energy with.
it's called Craiglist dumbass
Literally no one on this board that isnt 6'6" and fat can bench more than a normal bar can take for more than 8 reps. Prove me wrong
https://www.youtube.com/watch?v=b0NQdk0Er5A
Does anyone here have Right-Wing lifting bros to lift and fight degeneracy with?
Everyone at my gym is a blue pilled, any help?
God damn, he's so fucking ugly.
>>40581053
very swedish though
I lift alone, everyone in my uni is leftist so I'd rather lift by myself rather than having to hear about how we should pick up refugees in Tunisian maritime boundaries so save them from drowning.
This is what girls want.
this is what girls want
This is what girls want.
>>40580613
How into statue mode?
I'm skelley as fuck and was told that peanut butter is a good food to eat for someone like me.
My question is what is the best option for eating it? What kind do I buy? And what do I put it on? Do I put it on bread? Celery? Or just a spoon? Or something else?
Im back, umad brah?
>>40580602
With a spoon moron
>>40580602
Pbj, or with bananas and honey. Peanut butter milkshake, on toast.
Stop fucking making fun of SS. Seriously, stop. You are dissuading newcomers to the fitness community from getting stronger.
>>40580307
but ss is a troll routine
>>40580307
fuck off mark,you fat fuck.
>>40580307
you may not like it but crossfit is what peak performance looks like.