Archived threads in /fit/ - Fitness - 3512. page

DAT GYNOOOO

>>40575038
Makes you bald in exchange for gains

>>40575062
Someone said it makes you not natty I understand they were exaggerating but why did they say that

>>40574914
Unironically would lift with

I think she was confused 'cause you said "like a chump, HEY" without waiting for her to say the "hey"

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>>40574914
>>40576211
You're both on the spectrum.

>>40574914
Do the world a favor and kill yourself

>>40574358
>why to ask the doctors, when I can post in fit

>>40574358
Hey bud, I don't know the different types of hernias you're talking about but a few weeks ago I had a hernia at the gym, apiece of bowel pushed out of my upper pics (above belly button, slightly off centre ab line) doing squats.

Haven't had surgery because theDoc says the wait list is several years (Canada, yo) and they pretty much said there's nothing I can do.

Worst part was I was told I shouldn't do squats or deads any more, so I've had to pivot to high rep Leg Press as my primary leg exercise.

>>40576512
what did it feel like? I was carrying a plate and suddenly my ab made a weird half second strain feeling (as if it was pushing out really hard) but after that it was completely fine (i stopped that workout though)

>when you only do the neck press

Thyroid cancer.

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>>40574354
Holy shit he looks like he was made in the ARK: Survival Evolved character creator.

>>40574084
D I A B E T E S
I
A
B
E
T
E
S

>>40574084
i can't take creatine in any shape or form because of this. my girlfriend actually approached me concerned, because i would leave the bed 2 times at night to pee. actually took a lot of trial and error to realize that it was creatine.

I went 4 years pissing every night. Finally fixed my diet, cut back on coffee and stopped looking at my phone at night and managed to sleep through the night. I honestly think the phone was the problem.

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>>40573894
>he thinks FRAME means some PUA cope bs about being konfidunt and has nothing to do with being robust

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>>40573894
Using a famous rich actor instead of a normal everyday average joe (or chang)

>be a broad shouldered manlet
>need to wear a medium shirt to fit the shoulders
>too big everywhere else
>can't afford to get stuff tailored
>none of my clothes fit right

I find women taller than me to be pig disgusting (I'm a 5'7" manlet) but I also have a biological aversion to super short women because I don't want to exacerbate my manlet genes. 5'3"-5'6" is optimal.

>>40573438
>mfw 5'2
>perfect height they say
>constantly have to climb on counters to reach for higher things
Yea no fuck this I hate being short

>>40573438
shorter women are way hotter imo. who wants to fuck someone with more test than them.

>>40573375
There's a supplement that helps with discipline?
I could use some of that.

>>40573375
>falling for supplement jew
>thinking he is gonna make it

Real food BTFO of supplements.

>>40573428
i use cocaine as a supplement, it helps with hunger

You're not counting calories correctly or you're not counting at all.

>>40573147
I'm not but calories I read don't correlate perfectly to weight anyway, before that I read 3000kcal translated to 1lb, apparently this is inaccurate. Ignoring the fact weight fluctuates constantly. I did count calories for a long time so I should start doing it again using a kcal/lb scale?

I'm going through this right now I have lost one pound but my body has changed over 3 months. I'm eating protein and vegetables but not counting cals. Waste has gone considerably that I had to buy a new belt. This shit actually can happen I guess.

What a disgusting language

>>40573052
Make sure you remember to pepper it, if you do you should be ok.

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32 days worth of meals

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>>40572961
>This is what girls want

LOL. This is what girls want
https://www.youtube.com/watch?v=NtTqVgWcRhk

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>>40572993
Girls wants this :
https://www.youtube.com/watch?v=BcnJQLxgoiU

>>40572961
Yes, isn't it great? You can just do bodyweight exercises for a year and have the ideal body by female standards.

You are never going to make it. Ever.

>>40572919
thanks dad

>>40572905
It's easier to add muscle to untrained muscle groups than it is to add nor to trained ones.

I already don't, Zyzz

>>40572815
I'll just do sauna instead

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>>40572863

>>40572587
nice bod, my guy.

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>>40572587

If you're just starting out you likely are weak in those muscles and you're probably also running into CNS fatigue as well. Your body simply isn't used to exerting that much energy for sustained amounts of time yet.

The only way around this is to force yourself to complete the next sets/movements no matter how low the weights are. If you're lunging with dumbells in each hand, you may have to drop all weight and do non-weighted lunges, the movement alone is still enough to engage the muscle.

Or in the case of skullcrushers, instead of using the curved bar do them one arm at a time with dumbells, going down to 5lb dumbells if you have to.

This program emphasizes volume (completing sufficient number of sets/reps). Adjust the weight however necessary to finish all 4 sets (or 3 sets if you're just starting out) in the 8-12 rep range for each of the chosen movements.

>>40572736
Yeah, it's Randy again btw. But yeah I was just doing bodyweight lunges and I'm just so weak I barely completed the 4 sets and that was only my second super set. So I have a lot of work to do

>>40572476
You don't.

>>40572491
If i'm trying to bulk up how detrimental is going out on a bender with the boys once a week?

>>40572476

Take a tampon and put it in vodka or some other hard liquor

Now put said tampon in your ass, you will get drunk way faster