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Reminder that this is what women want.
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>>40588121
This is what women want
>Prove me wrong
>Protip
You can't
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>mad sonyygers coming in 3 2 1
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Cookie cutter game series
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>be me
>want to join the army
>start weight lifting
>find out that my back's got autism
>21 degrees scoliosis
>might have changed a bit since I started going to the gym but probably not
I'm 18, 176cm (manlet) and one rep bench is 75kg, do I go full Quasimodo or try do you know keep balance?
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>>40587906
>>40587906
just learn from me and my mistakes and don't do overhead press. ever.
>t. scoliobro
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>>40587906
Scooby has scoliosis
So anything is possible.
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>>40587971
this
just take roids like scoob and you can look great too
Serious question, a friend of sent me pic related as a joke but with the implication this guy looks better before. A bunch of other people I know said the before pics look better as well but to me the after is way better. Do I have some dysmorphia or some shit or are normies just coping and saying being skinny and mediocre is better because it's easier?
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>>40587871
He looks so sad in the after pic
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>>40587871
Before is Sexyer. His before body isn't bad or anything. It's just the people that big aren't as attractive unless you are into thatt.
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>>40587871
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What's better for gains: sips or sniffs?
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Sips. No contest.
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>>40587862
sniffs
BRAAAPS all day
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>>40587862
>8.5 voluptuous body, but 7/10 face
no thanks
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Other than rows, what do you like to do to for back gainz?
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>>40587765
Wide grip pull ups
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>>40587765
Pull ups and back extension machine
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>>40587856
But aren't narrows better due to the slightly longer range of motion?
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Who do you respect more? A lanklet starter who shows dedication or a swole lifter that sits around at the gym?
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>>40587684
The guy who actually dedicated himself and got results.
It's nice for a starter to show dedication, but look 3 to 5 months down the road and see if the starter is still dedicated. He is respectable if he is.
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>>40587684
Swole lifter.
Hijacking this thread for a bit, how would you deal with someone disrespecting you? I tried getting mad and then i got told i cant take a joke, when i laugh and ignore them i got told to grow a backbone and stand up for myself.
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>>40587832
Depends on the situation tbqh. Most of the time it is best to just laugh it off
Anonymous
Does it matter if you eat before cardio? 2017-03-04 11:41:22 Post No.40587594
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Does it matter if you eat before cardio? 2017-03-04 11:41:22 Post No.40587594
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Does it matter if you eat before cardio?
Anonymous
2017-03-04 11:41:22
Post No. 40587594
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a friend of mine told me that fasted cardio only burns body fat where as if you eat beforehand, your body will just use the food.
Is this true or just broscience?
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THICC !!!!!!!!!!!!!!!!!!!!!
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>>40587594
Its been proven that doing fasted cardio is slightly less effective than doing cardio after eating.
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>>40587612
have a link?
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>when you realized that the monster sip thing was a shilling effort that worked.
>/fit/ took the bait.
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>when you realize DMT is nothing like that picture suggests and most pictures/videos depicting "trips" are shills trying to sell nBOME to youths
>youth took the bait
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>>40572700
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>>40587725
But nbome is a fun drug.
Anonymous
Lifting stunts growth? 2017-03-04 11:28:14 Post No.40587489
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Lifting stunts growth? 2017-03-04 11:28:14 Post No.40587489
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>was doing lat pulldowns.
>Heard a *pop* on my bicep
>Immediately stopped working out, hurt to even open a door.
>See doctor next day.
>Regular doctor wasn't there
>Blonde, fat woman walks in.
>"It's a muscle strain"
>"But doc I heard a pop and it was slightly swollen"
>"Your muscles do get swollen whenever you lift weights because the blo"
>"I know doc but I think I might have partially tore my bicep, why did I hear a pop?"
>"I don't know why you heard a pop but this sounds like a typical case of testosterone in teens"
>"She then says "You're 18 Anon, you're still growing. Do more cardio it will get you more /fit/ and healthy, weight lifting ruins your growth plates so if you want a chance to be taller then make weight lifting a side exercise."
>At this point I am tempted to start a debate which would've never ended so I just say thanks and leave.
>Eventually my bicep gets better after some months but this "doctor" who was overweight tried to give me /fit/ness knowledge which I ignored, but I am 5'9.
>Does weight lifting stunt your growth? Would I have been taller if I didn't start lifting when I was in middle school?
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>>40587489
You're going to die in the near future, Anon. That's what my cards have to say to you.Farewell.
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>>40587489
The short answer is potentially... It can lead to hormone fluctuations that bring in the end of puberty faster iirc...
Once epiphysial growth plates in fused ... one cannot grow further, just wider
I didn't start lifting until 15, but was already 6'+ don't know off it effected me, I was taller than my 2 year older brother who did not lift at the time. He ended up about the same height (almost 6'2") but had a late growth spurt at 17- 18 years old. I didn't have a late growth spurt, I did not grow after 16
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>>40587489
idk mane, but all i can say is back in highschool (2 years ago) I was 5'11 and 160 and I was powerlifting and fucking my shit up big time so i stopped and started running and doing yoga and bodyweight exercises (i still do bench squat and deadlift occasionally) and now i'm pushing 6'2
what kind of work out do i need to get this kind of body
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>>40587205
Food throw aways to failure
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>>40587205
be a filthy mudblood
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do literally nothing and eat salad x f
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Is there any decent workout program for getting good abs.
Before anyone starts saying that you need to have low bf to see them, I know.
All I have are weights, bench and a pullup bar.
Thanks /fit
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>>40587039
>that left pic
mother of steroids
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>>40587039
Just do shit that hits the abs hard
one arm farmer walks
jefferson deadlifts
cable wood chops
zercher holds
standing cable crunch
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Do you think the stronger you are at the lower bodyweight possible the most beneficial its for boxing ?
For example you weight 65 kg but you can curl/bench/squat insane amounts of weight
Would that make you hit harder or take better shots ?
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I know boxing is about skills, but having a ultra strenght to bw ratio wouldnt help ?
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Punching power is about leverages not strenght
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>>40587083
Not really
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What if getting bigger isn't everything?
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what if FACE, HEIGHT and FRAME are everything?
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>>40587007
what if money are everything
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what if assaulting autistic people isn't everything?
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>havent had sex in over a year
>local slutty qt messages me on instagram
>she just broke up with her bf
>wants to fuck
>make plans to get drunk at her apartment when I'm off work tonight
>all I can think about is empty calories in liquor
>I'll be missing the gym for tail, too
What did you do to me, /fit/?
Should I bang the sloot?
Is this what making it is? Cause its now what I expected
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>>40586766
Just end your dry streak bro, no need to overdo it with the booze
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>>40586766
How much cardio in sex though?
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>>40586766
Don't do it OP. Skipping just one gym day and drinking will make you blow up and die.
Not worth it desu famalam
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>1,68m
>160kg of pure natty muscles
Why do humans even lift? Even with roids you'll NEVER EVER reach this strength.
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yet he is still locked in a cage for our amusement.
Really makes you think.
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He looks so sad
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>has a 1'' dick
Just like all powerlifters LUL