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So /fit/
Are vibration plates any good for aiding in fat loss? Or are they a total waste of money and time?
13 Posts / 2 Images
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>>40590345
oh they're real great anon, you should buy 2
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>>40590363
>you should buy 2
so he can what? put his dick between them then turn them up to 99?
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>>40590363
How do you explain the people who claim they're losing weight using them, then?
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What do you guys drink
>pic related you do drink ri..right anon?
39 Posts / 5 Images
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>>40589654
Not natty right?
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>>40589664
Natty af
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>>40589672
No rly not natti right
What do I do about my horrid stretch marks /fit/??
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What body part is that?
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>>40589682
Arm
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>>40589682
shaft of my penis
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Hey fit, are these stretchmarks? Its a little strange since i only went from a spooky skelly to almosy skelly, but i suppose it did happen quickly through SS. Is it too late to reverse this? Is this actually SS fault or something else?
5'8, went from 60kg to 70kg in a few months
11 Posts / 2 Images
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cellulite
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>>40589394
yes
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post that little dick of yours. I'd suck you dry till you saw colors, babe.
Anonymous
Major Calorie Deficit 2017-03-05 02:22:11 Post No.40588969
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Major Calorie Deficit 2017-03-05 02:22:11 Post No.40588969
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Probably ate 3500 calories a day for the last ten years until I decided to get my fat ass sober and back in shape. Quit smoking and drinking at the start of the year.
Ate a thousand calories yesterday and 650 so far today. Feels good man.
What are the best tasting low calorie foods that aren't vegetables and sugary fruits? I don't want some google results 'top 10' bullshit, I want the straight dope.
I've got a bowl full of steamed carrots for dessert....that should get me to around 800 calories for the day.
Basically I'm looking for foods that don't have jack shit in them to fill up my gut, like rice cakes or some shit.
21 Posts / 5 Images
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Nothing?
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>>40588969
Sounds good bro, how long have you been doing this
I need this kind of diet as I am really fat
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>>40588969
Remember too that losing weight is about changing your health and diet for the rest of your life.
If you do nothing but eat rice cakes, you may lose weight, but you risk losing morale and quitting the diet.
Don't be afraid to have actual meals with steak and ribs and such, just do it in a way that maintains a decent deficit.
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>diet and exercise all week
>end of the week comes
>irrepressible cravings for binge eating shit
>binge eat shit
>knock myself back into maintenance
>rinse and repeat
GOD FUCKING DAMMIT I WISH I WAS POOR AGAIN SO I COULDN'T AFFORD TO DO THIS
11 Posts / 3 Images
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>can't diet for more than 1 week
sad!
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This is the worst. Consider increasing average intake during the week, you may be cutting too fast hence triggering binges.
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I know that feel, but don't give up. One thing that helped me was NOT starting on a Monday.
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how do you mature /fit/? I'm such a little immature bitch
I'm over 22 but feel like I have the emotional capacity of a 12yo, maybe because I was HEAVILY addicted to online vidya from 13-19
all I care about is tfw nogf, wish I could go back to young years before I had responsibility... I hate rules and wish I could play my music from my phone at the gym without headpheons ect.
please advise
43 Posts / 9 Images
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>>40585038
being immature is in right now. just hang around tumblr chicks and 18 yr olds
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It's already over, you never had a chance.
https://twitter.com/Logo_Daedalus/status/837344710637289472
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Read "How to Win Friends and Influence People" and "Models" by Mark Manson. These two books will help you socially.
Read "Emotional Intelligence" and "Mindset". These two books will help you with becoming more mature emotionally.
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Why won't /fit/ accept that tattoos are the perfect addition to a physique?
Oh that's right because most of you are underage and/or neets.
87 Posts / 14 Images
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>>40581179
THey are when you're in your teens 20s and 30s. Once you get old tho you more than likely are gonna look lame as fuck, jacked or not.
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>>40581179
Because 99.9% of tattoos suck. The one in your pic looks like one of those 10.000$ tattoos done by fucking michelangelo of tattoers. Nothing wrong with that, it looks godly, but not everyone can have it.
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>>40581179
Stop jumping to the hottest craze you fucking faggot sheep
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Steroids general. (No source talk.)
Previous
>>40568675
>>40560564
>>40550827
322 Posts / 65 Images
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Why is chest not a more commonly referenced spot to pin?
Seems easier than delts.
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1. Is prostate growth from estrogen permanent or reversible?
2. Is large prostate a health problem in itself or only inflammation (prostatitis) is?
3. Is prostatitis inevitable with large prostate? Doesn't it happen only to those who /nofap/?
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>>40579376
>prostate growth from estrogen
Isn't prostate growth caused by testosterone?
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>tfw senpai notices you
105 Posts / 33 Images
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>>40578543
Is that Sparrow? Fuck, I don't know if it's a meme or that cunt herself making those posts, but she's retarded ugly.
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>tfw you see the cutest asian girl you've ever seen at the gym, then u guys walk past eachother but she literally doesn't even move her eyes to check me out
usually girls atleast take a look at my body and face before they look away, why doesn't the asian goddess look at me
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>>40578564
Sparrow is qt tho
Anonymous
FPH GENERAL - SPRING UNHIBERNATION EDITION 2017-03-03 04:32:58 Post No.40572495
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FPH GENERAL - SPRING UNHIBERNATION EDITION 2017-03-03 04:32:58 Post No.40572495
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FPH GENERAL - SPRING UNHIBERNATION EDITION
Anonymous
2017-03-03 04:32:58
Post No. 40572495
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For all the fatties coming out of their caves.
330 Posts / 102 Images
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>op not contributing
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Who else /keto/ here?
How you're faring?
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Keto here, day 20 and feelin' good.
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>>40589878
Can you post some keto links, I want to look into it.
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I've been doing it over a year, with monthy cheat weekends of 2-4 days of absolute gluttony destroying pints of ice cream and loaves of bread like ants
went from 270-185lbs
Going to stay on it until I hit 160
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Health an relationship health question
My gf gets hit on quite a bit. When she does i rage if i hear about it even though she handles it, it still pisses me tf off. I guess I am a little insecure too does /fit/ know how to fix this? I lift i look descent i just guess i can be a little bitch at times. Thanks /fit/ any stories will be appreciated too.
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you're fucked brah. either deal with it now or you'll learn to deal with it when she breaks up with you and you go full beta. i only know cause i've been through this before.
tldr it's something you either learn some self-control and cut off or you'll learn the hard way.
insecurity will ONLY kill a relationship.
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Have an uglier gf if you don't want her to get hit on.
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if you wanna be happy for the rest of your life, never make a pretty woman your wife, so in my personal point of view, get an ugly girl to marry you
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hello, 22 year old woman here trying to lose weight via a 500-calorie deficit.
Right now I am 161 pounds. I calculated that my exact BMR is 1571.55. I also want to take up jogging. So I used the Harris-Benedict equation to calculate my daily caloric needs as 2160 (light exercise 1-3 days per week, a good starting point?).
So I would assume that to lose weight I'd just subtract 500 calories from that to get a final calorie count of 1660.
Is that the correct approach? Or is there something I'm missing here? Pic unrelated. Any help is appreciated.
19 Posts / 4 Images
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>>40588653
Do Starting Strength, eat 1500 calories a day, do an hour of easy cardio 5 days a week, and you're golden
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>>40588653
use the scooby-calculator
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>jogging
Why do all fat women do this? It's literally the worst for your knees.
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If I have a body shape like pic related but even wider shoulders should I just fucking end it?
45 Posts / 7 Images
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>>40588541
those are the smallest nips I'v ever seen
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>>40588566
THEY'RE FUCKING RAW
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>>40588541
How do I into "raw mode"?