Archived threads in /fit/ - Fitness - 3511. page

>>40576767
Don't see any reason why they wouldn't. It's all about letting your muscles experience that struggle.

Are you concerned that the weight isn't high enough or something?

>>40576767
Yes the most jacked natty i new was this biggest supporter of these. He was literally the Chad stereotype

Can someone explain why drop sets aren't used all the time? I mean I've heard it's about pushing to near failure, so why is it not best to just push each set to ~12 and drop the weight accordingly as you get fatigued.

>>40576722
it's surely better than nothing, which is probably what a majority of r9k browsers do

>1 set of squats

oh yeah feel the burn. Add in 1 minute of jogging afterwards if you're feeling extra feisty

>>40576722
>Ever trusting r9k

The only good thing here is the 3x10 lat pulldowns.

>>40576693
Idk what kind of rack shit you're talking about, but I load the weights on a bar from the ground. Start 135, and progress quickly, but not too fast. Make sure your form is good before moving up in weight every time.

>>40576693

Start with the empty bar and slowly increase the weight until the deadlift is a challenge. Put the weights on when the bar is on the ground.

You can secure the weights with a clip. They will probably already be on the bar when you get there. Some people choose not to use clips so if they fail they can just tilt to the side and the weight will fall off. This is personal preference.

I started with just the bar and I weighed 62kg then. Might be embarrassing but worth working on your form first

STOP posting my girlfriend please.

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>>40576566
She's about to be your ex, brah.

>>40576572

SEE YOU LATER SKELTAL TATER

Have good genetics but don't lift

most overrated celebrity ever. average beta face.

>>40576444
diet and exercise

>>40576430
>Кpaнcoяpcк.
Pycнявыe шлюхи нe нyжны.

>>40576445
Y-Yes.

>>40576452
Tr:
>Krasnoyarsk
Russian sluts not needed.

>>40576378
people call them meme but as someone who was really tight they helped me a lot

If you're asking you probably don't do enough physical exercise to warrant rolling

>>40576378
It feels fucking good. Like I need a towel to clean up good. That magical, marvelous snap crackle pop. And it doesn't reduce your strength the way static stretching does right after. Roll your back, roll your hammies, roll your quads, roll your glutes. Feels good man.
Do you need it? Does it do something else magical? I dunno. If you get one, get something that's full length.

>>40575913
personal trainer
>not even once

>>40575954
hey fuck you buddy

Good on you at least you had a good pt

Every pt at my gym is a fucking joke

>>40575666
any kind of nuts, including human ones if that's what you prefer.

>how?
raw

>when?
whenever you want

my nuts
1xC

>>40575680
Whats wrong with salted n' roasted ones?

m8 if you can't physically be near her, she's gone

>>40575594
well how do you find a gf then? You dont need to always be near someone.

SHe works close, we could get together, the point is we dont work together.

>>40575678
>You dont need to always be near someone.
Yeah, she's gonna be sucking cock and texting you that she's at her friend's lmao

Use Snapchat tho

>>40575559
sauce

>>40575559
Yes. All of them, without question. Hundo p.

Fuckin' idiot

No, only 99% of them.

>>40575507
That's funny because any successful roid monkey does cardio daily. I swim and then relax in the hot tub with qts at the gym. U mad brah?

>>40575507
i run for 15 minutes every morning and do HIIT 3 times a week

is this enough or should i do more?

i do zero cardio yet my HR is sub 50 while resting and my blood work is perfect. i only lift 3 times per week.

what now cardiofags?

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Are you even drinking real green tea imported from Japan (sencha)?

I've never tasted anything that compares to even low grade green tea from Japan.

I'm not being a weeaboo, it's two different things, pic related is what real green tea looks like, it's actually green. This is the good shit.

>>40575350
>>40575459
Green tea is useless deadweight carry in your rucksack unless you activate it prior

>>40575459
Sounds really cool. How do I into green tea? I'm usually a coffee + milk guy. But lately haven't been drinking any caffeine out of convenience.

>>40575197
"Y-you too"

Just don't acknowledge her presence or existence.

I get girls from school trying to add me on Facebook all the time. Bitches didn't have the time of day for me in school.

Anyone else do the virgin face when they talk to you?
>girl gives me attention
>eyes immediately look away towards side and ground
>goofy grin with teeth not touching
>""eehhhehhhhhheeh" giggle rumbling from deep in throat

Just end my shit up, relative

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SHAT UP

>>40575046
Why do black people even bother with tattoos. You don't use the black crayon to draw on black construction paper. Fucking retards.

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>>40575568
>Why do black people even bother with tattoos.
>Fucking retards.
You answered your own question.