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Achievable without steroids? Serious responses only, not replying to trolls.
20 Posts / 1 Images
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>>40580608
Bump
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Who's this god of gains?!
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>>40580608
Bro, I'm not even sure this is achievable WITH steroids
Anonymous
/cbt/ - current back thread 2017-03-04 06:22:44 Post No.40580061
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/cbt/ - current back thread 2017-03-04 06:22:44 Post No.40580061
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/cbt/ - current back thread
Anonymous
2017-03-04 06:22:44
Post No. 40580061
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Itt we post backs and try not to cry when /fit/ makes fun of our dyel bodies
37 Posts / 24 Images
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Height and weight?
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U should get a back dude
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Is he, dare I even utter these words, /ourguy/?
https://www.youtube.com/watch?v=pJTmUgKmBQQ
39 Posts / 5 Images
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I honestly feel like these guys are using Jason. He really needs some positive role models in his life and it makes me kinda sad
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>>40580343
They're his only "friends" though so I think it's better than nothing
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>>40580051
That guy has mental issues, right?
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Is kinobody natty?
40 Posts / 11 Images
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>>40579842
looks natty to me, just great genetics
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>>40579869
Delusional
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he has bodyfat, test and steroid tests done on camera with real doctors.
he`s 100% natty. nothing about him is even hard to achieve. known natties like athelean x have better bodies than his.
multiple fitness youtubers, including steroid users, consider him natty (just youtube "kinobody natty").
anyone that thinks he roids is an idiot.
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Would you consider me as fat? Is it normal to have a belly like this while you're sitting?
29 Posts / 2 Images
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Your dangeroisly close. Id still make love towards you in your current state.
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>>40579807
Yes. You also look like a degenerate. When you run out of abortion-money, enjoy single-motherhood.
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>>40579807
You are straddling the line between chunky and fat, and the line is about to pass out.
Lifting music thread
https://www.youtube.com/watch?v=F0vwOvVuQe4
28 Posts / 11 Images
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https://www.youtube.com/watch?v=aNQvLECht08
> not hitting new PRs for Kamina
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>It's another larper episode
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https://www.youtube.com/watch?v=pU6KhFWvKPM
She'll come back, right bros?
Is anyone else terrified of aging?
I'm only 22, /fit/, and already I experience things from when I was 15 and I'm terrified. Women that are already long gone, songs and videogames that have already been gone for 8 years.
Old fitizens, please, tell me: How do you deal with it?
It's already a crushing weight always haunting the back of my mind. Every weight I lift is ultimately for nothing. Everything is temporary and before I know it I'm going to be 30, or 40, then 50 and 60. It's going to happen in the blink of an eye,
I'm going to have to face the reality of my own death. Fuck.
How do you do it, /fit/?
108 Posts / 21 Images
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just fucking kill yourself if you're going to be so worried about dying and getting old, get it over with and stop bothering everyone else
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>>40579020
Why would I let the inevitable come sooner? I'm not looking for a quicker exit I'm looking for a consolidation of the exit itself
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>he hasn't sorted himself out
http://www.selfauthoring.com/
49 Posts / 10 Images
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>>40577756
>not getting /fit/ to rescue your father from the underworld
what are you doing bucko
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Get on top of that dominance hierachy
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>>40577756
why are you so keen of posting this faggot
he is no different than anyone else who "seeks enlight others"
i guarantee he knows NOTHING of significance
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How do I become as strong and fast as the guy, /fit/?
74 Posts / 8 Images
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>>40573691
with photo shop
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>>40573691
>bench 55 reps
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with photoshop
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Why aren't you thicc yet /fit/?
Why aren't you being mired by 'girls'?
90 Posts / 27 Images
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>>40572664
I have been cucked by genetics
If I ever hit ottermode I'll be happy
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>>40572664
Because I'm caught in a endless cycle between "I need to bulk up" fuck I'm too fat "I need to cut down" these cycles last weeks and result in 0 progress
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I'm on the way to husbando mode and I do get mired, just need to cut a bit more maybe 10-15lbs
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>It’s a cup of brewed coffee with two tablespoons of unsalted, grass-fed butter added to it, then, a tablespoon of coconut oil or MCT oil which comes from coconut oil.
>Personal trainer Jill Rodriguez says it’s delicious.
>“I love it,” said Rodriguez. “My clients say the same thing.”
>“I wouldn’t really focus on the 3 or 400 calories in a cup, I think it’s just good healthy fat that helps us utilize energy,” said Bjork.
No better way to start the day.
15 Posts / 2 Images
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>>40582984
T. Fat cunt plebbit retard
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>Bjork
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Not doing. Having a hard enough time cutting at 2500 calories a day. 5'10" 196 14%BF TRYING TO HIT 10 MUTHAFUCKA ANON
Anonymous
Low bar squat, feel quads more than high bar? 2017-03-04 02:08:08 Post No.40582698
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Low bar squat, feel quads more than high bar? 2017-03-04 02:08:08 Post No.40582698
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Low bar squat, feel quads more than high bar?
Anonymous
2017-03-04 02:08:08
Post No. 40582698
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6'8, long femurs (of course), I feel low bar squats more in my quads than a high bar squat, why is this the case? I squat the same depth and try and push hips back in low bar but I sort of let them naturally do what they want to do rather than HIP DRAHHHV. Anyone else had this? I noticed the weight was easier too however it was my first time doing it so I was a little unsure of myself but definitely felt easier than when I used the same weight high bar.
8 Posts / 2 Images
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>>40582698
how long are your femurs
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>>40582727
I don't have a measurement but definitely long enough, old picture attached, the black line is my hips.
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>>40582735
relative length is what matters, not absolute length, but it looks like your femurs are relatively long as well (relative to height)
my guess would be you put your back in a superior position to counter the natural forward lean long femur squatters have, so you could focus more on actually performing the movement
ime squats don't work particularly well for training quads if you have relatively long femurs (not saying they won't grow)
eventually your back will be a limiting factor while your quads can handle a ton more volume
might want to incorporate direct quad work after a while
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What's the point of lifting?
It isn't going to fix me.
Why did it have to be me?
7 Posts / 1 Images
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You're just ugly enough to become a manager at your local grocery store
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Listen dude....u have two options.
1. Kys
2. Don't
Either way u should stop bugging other people about it.
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>>40582586
GOD LEFT ME UNFINISHED
Anonymous
How do you make a program? 2017-03-04 01:11:58 Post No.40582345
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How do you make a program? 2017-03-04 01:11:58 Post No.40582345
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How do you make a program?
Anonymous
2017-03-04 01:11:58
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How do you guys know how to make a program? Like what muscles to hit, how much rest, exercices and all? I have been struggling for years and recently getting in shape by doing long distance running and tabata. But I have no idea what am I doing, like the optimal load of training, if I am making gains/progress.
There's just so much stuff out there that I always end up confused and give up. I had a track and field coach but I barely made any progress in 3 years
12 Posts / 2 Images
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>>40582345
you dont
you find a program made by someone who knows what he's doing and you do it
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Starting Strength: Basic Barbell Training, 3rd edition by Mark Rippetoe.
It's very simple, very dialed down and the book addresses so many things you're ought to wonder in the progress of becoming an intermediate strength athlete you'll be wondering if Rippletits can really read minds? And the answer is no; he's just a jaded old fat fuck who knows his shit.
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>>40582358
Is it possible to have an excellent cardio while stiff looking buff?
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What's the difference between IF and IIFYM? Does it really mean that much when I eat my food?
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IF is a fad. IIFYM is the red pill of dieting.
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>>40582089
That's what I figured. I mean you don't eat breakfast, so fucking what? What difference does it make if you still take the same amount of calories
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The difference is they're completely different things?