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Archived threads in /fit/ - Fitness - 3513. page

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Is doing cardio before lifting bad? I run anywhere between 4 and 6km before going to the gym
6 posts and 2 images submitted.
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>>40572103

>doctor told me to run 2 miles a day
>end of the week, 14 miles from home
>feels bad, man
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>>40572103

if it means you have less energy to perform your lifts then it is 'bad'.
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>>40572103
Lift first pleb

Unless you are trying to lose weight, if that's the case focus on your cardio exercise...

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About to attempt deadlifts for the first time. I'm a 5'7" manlet 135lb DYEL. My first attempt at squats I only managed to lift like 75lbs. How much weight should I put on the bar to avoid going to snap city?
9 posts and 2 images submitted.
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don't even bother, just do babyweight rows
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>>40572033
You might be at a point where you can't lift enough weight to actually injure your spine.
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>>40572033
next time you'll be able to lift 5 or even 10 lbs more. keep going just make sure your form is good so record yourself and stop if your back starts rounding badly

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anyone have experience with viagra? are the boners constant for hours or do they come and go? does it go down after you cum?
6 posts and 2 images submitted.
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>>40571827
it goes for so long they have to stick a 6 inch needle in your dick to drain the fluids
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>>40571827
it goes on for so long they have to stick a 10 inch black dick into your ass to pump some fluids
>>
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>>40571827
I have taken 50 mg, it won't just make your boner constant, you still require sexual stimulation to get a boner however it will come much easier, you hardly have to touch it.

Side effects for me were blue tinted vision, bit of a headache, slight flushing, sex was less enjoyable (for me) because fucking with an unaroused boner is kind of weird and feels like a chore instead of fucking with an aroused boner which is obviously enjoyable. Also my penis curled up into a spiral and I had to keep rolling it out like when you blow a party horn

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this is what girls want
8 posts and 1 images submitted.
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>>40571726
> this is what pitchfork wants you to want*

FTFY, now back to /mu/, little nu-male
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>>40571770
Its a joke meathead
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>>40571809
no shit

now, as I mentioned before, >>>/mu//71357495

look I even linked to your favorite thread

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Stop cutting, Start competing edition
346 posts and 42 images submitted.
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squat is the most suitable lift for manlets
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>stop cutting
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>>40571648
It's definitely bench, but you were close

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>lifting for girls thread

Whats your excuse not lifting for girls?

>pic related

23years old german girl dating 45years old bodybuilding turk
9 posts and 6 images submitted.
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>>40571511
Fat asian guy with a snaggletooth with 10/10 half Argentian / British girl
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>>40571511
Goddamn, I hate germanics so much.
>>
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>>40571519

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is paul and andres natty?
8 posts and 1 images submitted.
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>>40571453

Yes
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>>40571453

No
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>>40571453
Maybe

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>a skinny fat teenager has bigger calves than the ufc middleweight champion, who has probably been running and jumping rope longer than his son has been alive

GENETICS
E
N
E
T
I
C
S
6 posts and 2 images submitted.
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>>40571276
i want to pet that dog

then be fucked by the daddy while i succ on the bro on the left
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>>40571276
it's all genetics, buddeh

there's a kid in /plg/ repping out 470lbs for easy doubles on squats, he's 17 and 170lbs and has only been training like 2 years

the sooner you realize that you should only be comparing yourself to yourself from the past the better
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>>40571423
>you shouldn't compare yourself to others because they have different genetic predispositions

wew lad

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Redpill me on pic related and landmines in general. I heard some good things and think they look cool, but wouldn't the second half of pretty much every rep be much easier than with a barbell?
6 posts and 1 images submitted.
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They feel good, so I do them.
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>>40571230
Don't they feel good simply because they're easier though (because of torque, gravity, that kind of thing)? I mean the greater the angle the easier is would be to move the weight.
Plus I'd guess they don't work the back muscles the same way as a standard row would (different movement altogether), wouldn't they?
>>
bump for interest

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Post your endgame body,anons.

What you strive to look like after gaining enough gains.

Fictional and real pictures are welcome.
9 posts and 7 images submitted.
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>>40571208
basically like this anon who posted a while back
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>>40571208
Man of Steel mode ian objectively the best mode

Also because my dads genetics has made me werewolf mode
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>>40571259
>"If I keep at it, I will look like that."
Feelsgood to know your genes are already pointing you in the right direction.

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>tfw sacrificed dick size for brain size
>tfw to intelligent to have a big dick
8 posts and 3 images submitted.
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>>40571166
neat
>>
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>tfw literally, figuratively, metaphorically and actually to smart to care about some miniscule penis measurement
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>>40571273
Too smart or are you just an emu sticking your head into sand?

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>spends all his time talking about how much he lifts
>can't even run a 7 minute mile

If this is you, stop downing protein shakes and get your fat ass on a treadmill
7 posts and 3 images submitted.
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>>40571070
You wont gain speed by running on a treadmill fuckface.
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>>40571070
>never talk to anyone about fitness.
>cant run a 10 min mile

maybe il try running when its warmer, probably not. i just dont care
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>>40571070
No treadmill can stop me from sodomizing you.

hey guys.

well i havent been on 4chan for months so idk what the fuck is going on

anyways last time i was here mk677 was the "hot thing" for us manlets.

well im 19 going on 20 AND GUESS WHAT HAPPEND

yes i grew half an inch (woohoo)

im 5'7

anyways heres the sad part about this ): oh no

IT SHUT ME DOWN

I HAVENT JACKED OFF IN 3 WEEKS AND THERES NO MORNING WOOD. also i fucked up this thing that i had with a 10/10 hottie (wot manlets can score, um yeah but lets not discuss that)

anyways i was on mk677 for a couple of weeks maybe two months, 25MG every morning

i literally have erectyle dyfunction rn i think (no i probably definitely do)

anyways guys. fuck what people say about sarms. dont be fucking guinea pigs who are being used as test subjects.

anyways much love.
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>>40570828
>durr why are untested chemicals causing side effects???

You deserve it.
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>>40570828
been using it for 2 years and haven't experienced any negatives

just turned 18
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>>40570876

wtf of course i deserve it. all im saying is that to anyone lurking. stop fucking listening to random morons on message boards. oh and if you're manlet mode who gives a fuck

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How many times a week should you train abs?

I've been doing 3 times a week every other day.

The first day, feels fine. The second, feels sore, and I do less. The third day, it feels really sore.....what's wrong?
10 posts and 2 images submitted.
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>>40570787
you can train them 3x a week with 1 rest in between but don't forget to also train your lower back or you will create massive imbalance
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>>40570787
>training abs
>ever
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>>40570820
How to train the lower back?

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As a male, is there any way i can get a lithe sexy feminine looking stomach? Or is that just down to genetics?
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>>40570770
i'd rape that
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>>40570770
hormones
>>
>>40570770
We need boipucci pics to determine

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