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Post keto meals. Least carbs possible pls.
Eating most of my calories in the morning, target 1750.
1lb ground beef browned, drained, then added water, boiled and simmered with cayenne pepper and a beef bouillon cube.
1/2 Cup shredded mild cheddar
1350kCal
2.5g carb
86g fat
130.5g protein
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>>40570757
>1350kCal
>1,350,000 calories.
nice
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>>40570806
kek
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Please stop falling for the keto meme.
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Fuck me guys.
This board has made me autistic as fuck about oil.
I used to just care about protein and calories, but now I can't eat anywhere because I'm not sure what oil they use to cook my shit.
Only olive oil and avocado oil are healthy right?
I even asked the waiter at Applebees to ask the chef what oil they use and they said its a mix and they're not sure so I didn't eat anything.
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>>40570728
grow a pair you fucking pussy
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>>40570728
al oli is heathy, just depends on the balance of omega 6:omega 9, that should be 1:1 in your diet, the problem is that our diet is always towards omega 6 fatty acids, mostly because our meat (even some fish, not the actually caught one) is corn-fed, so even the meat you eat is omega 6. So it's a matter of balance that you should eat omega 9 fatty acids, such as olive oil, chia oil, etc. But omega 6 is also good, you should take fish oil or chia oil capsules, to move this ratio towards omega 9. My english is broken, sorry
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>eating at applebee's
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Ok you insecure loosers HAHAHA XD
http://www.wesplain.com/?s=Muscle+shaming
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AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAH
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>>40570587
Weak bait
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>>40570587
That whole site must be a parody
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This happen to anyone else?
>me
>18
>work out since 15 y/o
>189cm (6'2)
>blue eyes
>good jawline
>just cut so visible abs
>friend invites me to a party
>pick good clothes
>good haircut
>1 day prior to party stupid fucking retarded zit appears on the moustache area
>after shaving I pop the zit
>swollens and looks like shit
>arrive to the party
>literally every single person I've talked to "anon how did you get herpes"
Tl;dr all the years of work and good genetics wasted just because one single zit
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>>40570441
xDD Chad BTFO
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>>40570441
>>40570796
XDDDDDDDDDDDDDDDDDDD
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>>40570441
Yeah pretty much same situation as you(except I'm only 183cm feelsbad)
How come you always get a fucking zit one day before a party or something similar. It's like god wants to sabotage my chad ways
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>sunny day
>nothing to do
>will feel guilty if I say inside, like I'm wasting my youth
>feel guilty for driving about with nothing to do
>spent some time learning maths in my free time yesterday and it was fun but I feel guilty unless I work extremely hard but since I will work hard I may as well postpone it one more day, right?
I feel non-stop guilty no matter what I do. I'm missing out on something but I don't know what.
>main hobby for the past two years has been driving about, drinking coffee, browsing 4chan, feeling sad about life
>always drive through city centre
>sometimes went to library or cinema to feel less alone
>had zero social life for years
Society just feels so fradulent. As a male you are either Chad or you are seen as shit.
>driving around during a sunny day
>seeing all the qt from a nearby university
>knowing I never talked to anyone during university and they only go for Chads and are disgusted by everyone else
>find the idea of working hard in my 20s to get leftover women in my 30s a sick joke that is overoptimistic anyway
Life is suffering.
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nigger get a hobby, get a gf, get a job, start doing stuff.
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>>40570432
Shorten your messages you drama queen
Go drive for an hour and have a beer at the first bar you find.
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Self improvement is the only way to change shit around op. I've noticed how my mates where pulling girls of higher calibers all because they lifted a bit and wore tight shirts.
Remember this anon. No one owes you anything. Nothing comes to people who sit around and wait for it except death. You have to invest highly in yourself in order to reap the rewards that Chad's are getting. Look at any male on TV and see why woman are attracted to them and mimic those traits.
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I might be so oblivious and the answer is probably so obvious but a fine ass girl sent me a snap wearing a gag with the caption "I think my teeth are too big for this " i met this girl online and thought we were just friends. I've told her since i met her i have a crush on her. Do you think i have an in?
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>>40570258
>Crush
Made me laff
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>>40570258
tell her to bring it over so you can see if it fits in your mouth.
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>>40570258
>I've told her since i met her i have a crush on her.
How old are you?
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https://en.wikipedia.org/wiki/Leblouh
>A six-year-old might typically be forced to drink 20 litres (4.4 imp gal; 5.3 US gal) of camel's milk, and eat two kilos of pounded millet mixed with two cups of butter, every day
"""hard gainers""" BTFO by third world 6 year old girls
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>>40570075
GOCMAD
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>fucking plebs itt who can't even reach 5GOCMAD
lmfao how u gunna get big lad
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>>40570083
5 LITRES
4 TIMES A DAY
GOTTA EAT BIG TO GET MARRIED CMON
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>ran 10km after smoking a whole pack of cigs
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>>40570069
>Smoking in 2016+1
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>being this stupid
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>>40570114
I literally can't stop
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can your dick have an allergic reaction to lotion?
im seeing the pearls happenin and all i can think of is the new walmart lotion that i purchased it sucks man and im only 1/8th way through the bottle. im going back to vaseline ASAP
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>>40570012
Okay so femanon here so I don't really know why a guy is putting dick on his lotion other than to jack off with (In which case, kudos to you friend)
that being said you should know what ingredients are in the product you're using. A lot of cheap lotions are going to give you allergic reactions in sensitive areas, especially if it's perfumed (scented).
Vaseline is more than enough if you're just jacking off, otherwise if you want a good gentle lotion, aveeno and nivea are good drugstore brands. Burts bees is pricey but more natural but they also put a lot of essential oils in some products which can make them more drying (More so lip balms though).
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>>40570095
i wasnt paying attention to the ingredients ( said extra dry skin in the title ) so i went to get the messed up lotion instead of regular petroleum jelly. it wasnt saying on the product that it can cause allergic reactions in fact it says satifcation gauranteeed so i wanted to hear it from the guys
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>>40570012
wash your penis
wait till your penis is fine again
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Who else /poor/?
>tfw have to get all my protein from pasta
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>>40569938
You get your education from the same sauce?
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>>40569938
>all my protein from pasta
that's the same as getting no protein
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>>40569972
I use one can of sauce every week
The prices went up I used to eat two.
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Who here has a gymbro?
Find a gymbro here, exchange skype whatever no homo.
Any /fit/bros in Sydney? NRL on tonight lads
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Tigers fucking killed it tonight
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>>40569896
>tfw you will never train under the guidance of an elderly Klokov
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>>40570048
We got rekt so hard fuarrr
Anonymous
Dont have the discipline to gain Wright. 2017-03-03 10:29:19 Post No.40569892
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Dont have the discipline to gain Wright. 2017-03-03 10:29:19 Post No.40569892
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Dont have the discipline to gain Wright.
Anonymous
2017-03-03 10:29:19
Post No. 40569892
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I dont have the discipline nor the appetite to gain weight, despite it causing me problems. I weigh 110lbs at 6'0 and basically look like a kid to everyone at 24 years of age.
I dont know what to do.
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>>40569892
Drink it, mix up shakes of oats and banana.
Secondly your appetite and stomach expands when you eat more - force yourself to eat a lot for a couple of days and afterwards you will be hungrier.
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Resistance train harder and add in more cardio
When I combine both I get fucking ravenous
Also eat more carbs, more salt and more sugar- they all promote appetite.
Also regular meal times.
Also nuts and seeds, easy & healthy way to up calories.
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>>40569892
Just eat you nigger. It's not hard. 200 grams of walnuts are literally 1300 calories and it takes like 10 minutes to eat
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So something that helps me keep going when I work out (Since I do it at home, fuck mucking about in other people's sweat at the gym) is watching semi-related shows.
So one that used to work was the biggest loser but after learning that the show was rigged )In that the contestants were forced to work out and eat in unhealthy amounts to the point where some have permanent health problems now because of the rapid weight loss it kind of put a damper on watching that for me.
So anything else similar that isn't just a fat person being sad and unwilling to change (Like one of those "My 600+pound life" shows). and instead are more inspirational journeys or even competitions?
Idk. Whatcha got for me, /fit?
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>>40569877
Go to the gym.
Get audiobooks.
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>>40569901
Learn to read please. This isn't even remotely close to what I'm asking about.
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>>40569877
Why don't you actually work hard during your training sessions?
Put anything at all on as background av art. Preferably just images of beauty and great music.
Then you can get the maximum out of your time, and learn to truly appreciate the activity of training.
If you need a distraction you will never make it.
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Finally, a workout I can do at home.
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i'm pretty sure the people who order these types of things get put on some sort of gov't list
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Women were a mistake.
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>>40569857
Lemme guess if I call now. I can get another one absolutely free.
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Hi /fit/, what is the best app for android to keep workout logs that also calculates RM %s and all that stuff so that an intermediate/advanced lifter doesn't necessarily need to go to the gym with a ledger book?
pic not necessarily related
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>>40569806
You come in multiple times a week and do the same shit for months and years, and you cant remember what you did last week?
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>>40569806
Fitnotes.