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Can we share hygiene tips and habits? I've recently started using talc and wish I'd found it soon to avoid swamp ass/chilli heatwave dorito crotch moments.
Using baking soda as a deodorant prevented my clothes getting yellow stains but might be irritant for some as it is alkali in pH.
If you suffer from bad breathe during the day despite basic dental hygiene try tongue scrapers. The majority of bad breathe causing bacteria/fungi lie on it (also get tongue scrapers if you happen to eat your gf's booty 'like groceries'. most people dont want to smell your girls fartbox on your breathe surprisingly)
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how do brush your tongue without feeling like throwing up?
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keep unscented baby wipes in the bathroom
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>>40586672
go slow/have no gag reflex
>>40586673
i have 3 packs but forgot about this. basically mandatory if you dont want to walk around with a shitty butthole all day. also great for lazy cleanup after sex if its too late for showers/you're marathoning
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Taking a semester off of school and trying to spend it self-improving.
Part of my plan is a higher intensity lifting routine, trying to jump from 200 to 210 (pic related). Trying to get 1/2/3/4 lifts. Been lifting for a year now, just recently hit 2 pl8 Bench and 1 pl8 OHP. Squat and Deadlift are lacking, 1 rep maxes at 2 pl8s and 3 pl8s respectively. Think I can make it in 6 months brehs? Plan also includes 2 hours of rowing a day. All feedback is appreciated.
Also general routine thread.
PPLPPLx
MTWThFSSun
Push (Chest & Arms)
Flat Bench 3x8 / Flat Bench 3x8
Incline Bench 3x8 / Incline Bench 3x8
Dumbbell Bench 3x10 / Decline Bench 3x8
Dumbbell Fly's 3x10 / Cable Crossovers 3x10
Hammer Curls 3x10 / Concentration Curls 3x10
Incline Bicep Curls 3x10 / Preacher Curls 3x10
Tricep Extensions 3x10 / Tricep Extensions 3x10
Pull (Back & Arms)
Pendley Row 3x8 / Pendley Row 3x8
Seated Cable Row 3x10 / Seated Cable Row 3x10
Lat Pulldown 3x10 / Lat Pulldown 3x10
Chin Ups 3x10 / Pull Ups 3x8
Barbell Curls 3x10 / Hammer Curls 3x10
Preacher Curls 3x10 / Incline Bicep Curls 3x10
Skull Crushers 3x10 / Skull Crushers 3x10
Wrist Curls 3x12 / Wrist Curls 3x12
Legs (Legs & Shoulders)
Overhead Press 3x8 / Overhead Press 3x8
Deadlift 3x8 / Squat 3x8
Leg Press 3x10 / Leg Press 3x10
Barbell Glute March 3x10 / Barbell Glute March 3x10
Dumbbell Shoulder Press 3x10 / Dumbbell Shoulder Press 3x10
Lateral Raises 3x10 / Lateral Raises 3x10
Dumbbell Calf Raises 3x10 / Dumbbell Calf Raises 3x10
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The left side of the slashes are the first day in the week, right side are the second day.
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if you do that much volume for squat and deadlift 3/4 gonna take 5 years to achieve.
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Maybe stop being such a faggot and youll gain some size.
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>tfw lifting for 1 year
>tfw bench 235 for 3 reps
>tfw some dyel looking guy comes into gym today
>sets up a 3 plate bench press
>think to myself this guy's going to hurt himself bad
>guy does 6 reps explosively with good form
>u wot m8
>guy adds a 35 on each side making it 385 lb bench
>guy does 8 reps with good form
>wtf.jpg
How was it possible for someone who is about the same height as me 5'10" and couldn't weigh anymore than 140lbs lift that much weight /fit/? I'm 185lbs and way more muscular than this guy and he makes my lifts look baby tier
If you saw this guy you'd think he could barely bench 90lbs
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>>40586381
IDK man? I saw some 155lb dude doing a 3pl8 front squat and was really impressed by it.
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>>40586381
Probably is a powerlifter, they look dyel but are strong as fuck for their size
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>>40586381
He's probably been lifting for 5+ years, and maybe has an athletic background.
Once you get really strong and efficient at moving weights you don't necessarily need to retain size to retain the strength. My brother has been lifting for years and you'd never guess he can pull 3x bodyweight just by looking at him, he looks small in clothes.
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Shawwinslol general
https://www.youtube.com/watch?v=93q-JVeIaNI
sandbag throw on now, Shaw 3 events/3 wins so far
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we should make a proper general. Get everyone gathered and have a comfy time.
Invite fraud, plg, and the others. Lets have a comfy night lads
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>throwing weights up in that closed space
seems dangerous
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Mark Henry is a nonce as well apparently
>I love the kids
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Are there certain foods to eat and excercises that will help me attain a thicker/longer dick? My dick is like a bit longer than an iPhone 6, but one more inch and I'll be happier, I also want a thicker dick. I'm a bit overweight, I weigh 236, if I get down to 180 will there be a difference?
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>>40586233
lose fat, jelq and stretch, do cardio
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>>40586233
No
If you have a "fat pad" then it will seem like your dick will get longer when you lose weight
Don't jelq, you'll just fuck up your dick
You cant make it thicker
You can just make your boners stronger by eating well and doing cardio, all about Dat Der blood flow
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>>40586233
lose the fat, eat vegetables
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Can someone explain this to me, I have a really shitty body but I can at least do 10 push-ups, Can I also get webms of people working out outside of a gym
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most dudes can do at least 10 pushups, its not impressive friendo. unless you r a grill, pls b in canterbury.
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>>40586158
>most dudes can do at least 10 pushups
Not OP, but maybe most dudes at an average size can do 10, but when I was 100lbs overweight I couldn't even do one. I'm finally built up to 4 sets of 10 after doing my first one just a month or two ago
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>>40586134
that form is horrible, she is destroying her elbow joint
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How much can you curl /fit/? I've been lifting for a month and my 1 rep max has went from 30lb to 45lb on the curl
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>>40586093
I can curl 135 with barbell
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>>40586093
45lbs for 5 (dumbbells)
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>>40586093
60lb dumbells
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>pin to win brah
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jesus
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What causes that?
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fuckkkkkkk dude forgot to use estrogen blockers with his cycle
Anonymous
this is your body on SS+GOMAD 2017-03-04 08:01:15 Post No.40585705
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this is your body on SS+GOMAD 2017-03-04 08:01:15 Post No.40585705
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this is your body on SS+GOMAD
Anonymous
2017-03-04 08:01:15
Post No. 40585705
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>left: before (pic taken on 12/26/2016)- running 5 day brosplit for 1 year, BP: 185x6, DL: 315x5, Sq: 225x3, OHP: 115x8, 3000kcal/day, 5'9" 160lb
>right: after (02/26/2017) - more emphasis on compound movements, targeting 1RM's, BP: 205x3, DL: 365x5, Sq: 265x3, The Press: 155x5, 3800kcal/day, milk with every meal, 171 lb
No supplements only 3000IU vit D3/day cuz Canadian fag. I don't even know why I listened to any of you retards on this Indian soap market forum.
>inb4 fell for le maymay XDDD
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>doing gomad when not skinny
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>>40585751
>doing gomad
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Im fat and im doing gomad anyway
Come at me
Also op you are lifting bitchweight, im 5 months in and i have almost same lifts.
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Anybody had their tonsils removed while lifting? I've recently been making great gains on all my lifts this past month but I'm worried about undoing a lot of progress if I'm stuck in recovery. Is the pain after a tonsillectomy manageable or am I gonna have to just make this a cut month?
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>>40585398
you will eat liquid food 2 weeks, pain is horrible but you will never get those shitty throat infections. I had to remove them cus they got constantly inflamated , couldn't swallow and had 38C fever every 2 months. best thing in my life, I never got throat infections after that and my immunity actually improved.
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>>40585440
So lifting in the following weeks is basically out of the question?
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>>40585538
yes, you can always do something light at home just to keep your muscles active. do you really have to remove them?
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>2k17
>not making your own whey protein out of milk
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>>40585369
Hardly worth the effort since protein powder is so cheap. Time is money
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>>40585369
>drinking concentrated dairy protein in 2k17
may as well inject estrogen directly into your dick
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>>40585449
>not knowing how whey protein is made
Anonymous
How do I into this mode? 2017-03-04 07:22:42 Post No.40585354
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How do I into this mode? 2017-03-04 07:22:42 Post No.40585354
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>>40585354
do spanish phalanx 3x5
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>>40585354
Make spain great again x 4
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España va bien 4x10
Anonymous
/fit/ meals: post 'em! 2017-03-04 07:19:23 Post No.40585321
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/fit/ meals: post 'em! 2017-03-04 07:19:23 Post No.40585321
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You heard me /fit/.... what are you eating?
I'll start:
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Also no idea why this posted upside-down. Stuck phone posting, apologies.
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>>40585321
Tuna melt
>tuna
>diced onions, red peppers, pickle
>hot saws and mustard
>cayenne pepper and chili flakes
ONE (1) slice of either cheddar or pepperjack cheese
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I'll add another...
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>5'10
>188
>4.22 seconds
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he should see a doctor for that premature ejaculation
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>>40585196
got you covered senpai
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that dude is built for the 40 yd, look at that ASS
What are some good exercises to develop lower back?
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Deadlifts
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>>40585186
Cannot deadlift due to a lower back injury
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>>40585154
your lats are the issue here mate
what are you doing for them?