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What's your resting heart rate, /fit/? Last I checked mine was 54 beats per minute.
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Lowest I've ever got it to was 43 bpm. RIght now It's sitting at around 48-50.
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>>40579936
About 48, use to be around 42 when I was running 50 miles a week.
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>>40579936
mine is 60
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Would you roid for a movie?
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>>40578285
>roid
>get paid millions
>Still look sexy
You're god damn right I would.
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>>40578285
Nah....
>okay
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>>40578285
I'm not doubting that Jackman roided, but those pictures are like 10 years of gains apart.
Anonymous
WTF is wrong with my body 2017-03-04 02:17:23 Post No.40578249
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WTF is wrong with my body 2017-03-04 02:17:23 Post No.40578249
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WTF is wrong with my body
Anonymous
2017-03-04 02:17:23
Post No. 40578249
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I've been lifting for about 5 months to even out my body, but despite going up in strength I gain no size in muscle. My lower body is way too large for a dude and most of the fat is stored in my ass. My testosterone level is that of a 65 year old man. Is it Klinefelter? Xenoestrogens in the water? Should I see a endocrinologist? Wat do?
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>>40578249
Continue lifting and consolidate your diet.
Either you diet is complete shit or you're not actually increasing your lifts every workout
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>>40578249
just od on some steroids man.
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Lift
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> be skelly
> "JUST EAT MORE BRO! HEHE ITS NOT HARD MAN YOU ARE SO LUCKY I WISH I COULD EAT WHATEVER I WANT AND NOT GAIN WEIGHT!!"
> try eating more, on the verge of throwing up at the end of each meal
> if i throw up i will lose even more nutrients only making it harder for myself
> get severe anxiety about throwing up which causes loss of any appetite i hade left
> still 500 calories under what I need to be getting by the end of the day
> already midnight
guess i will try again tomorrow...
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>>40575476
Stop trying to eat healthy food all the time.
Have a bag of chips or something.
Nothing excessive, but necessary to fill your calorie count.
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dumb cunt,
Drink your calories.
Buy oats, ground that shit up or buy pregrounded down oats from myprotein.com
add protein powder
Hell any kinds of shakes, with carbs/protein
Drink it down in a minute and you can take in a shitload of calories.
Now stop bitching
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G O M A D
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Is nofap a meme or does it come with epic motivation and therefore gains?
I've felt that IS the case (placebo?) but keeping those nuts full doesn't seem very healthy.
>inb4 porn fucks your brain
Everyone knows that, am talking about imagination here.
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well you'll start wet dreaming eventually so it doesn't just build up forever
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>>40573630
Just stop doing it, you'll see what it does for you.
Wet dreams will come so don't worry. Or, you know, get a girl (or a guy idc).
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>>40573630
Nofap has been good for me. I'm constantly wound up, which is good for gains and test. Sure, I'd calm the fuck down if I fapped but I love being like this, being constantly aggressive in everything I do, especially at the gym
Can we get a good /fit/ feels thread that aren't about getting puss or mired?
>putting on a fitted shirt
>handling heavy shit outside of the gym
>finally getting your baked chicken down to a science
Please contribute.
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>>40554370
>easily carry heavy bags of sand and dirt while people around me struggle
I'm still a literal skeleton , but I learned to enjoy labour
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>>40554370
I make enough money to pay a local restaurant to prep all my meals so literally all I have to do is lift hard to make gains.
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>>40554389
>throwing 90lb bags of concrete over my shoulder
Caught the lot attendant mirin my bicep. Good stuff.
Anonymous
HELP WITH MY HORRIBLE BACKNE 2017-03-04 07:54:36 Post No.40585651
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HELP WITH MY HORRIBLE BACKNE 2017-03-04 07:54:36 Post No.40585651
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HELP WITH MY HORRIBLE BACKNE
Anonymous
2017-03-04 07:54:36
Post No. 40585651
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I am 177 or 178 dunno, around 77-79 kg.
I have horrible acne on my back, this shit looks utterly horrible.
The pic is taken by my shitty laptop cam which is low res, so this shit even looks worst in public.
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Dude it's just your hormones and stress and possibly hygiene and diet.
Be clean
Don't stress
And fucking eat properly.
There are body washes with salicylic acid you can't try.
Also go to the sauna 2 a week. Shower right after.
Don't wear dirty shirts.
Moisturize after shower always.
Try cutting out processed garbage and dairy.
Voila. Gone in a month max.
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>drink lots of water
>eat healthy
>change bed sheets weekly
>tan daily, even 10 mins
>buy a shower brush and actually scrub your back when showering..with soap
>if none of this works, give up dairy
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Front looks clear but back is toxic to the point I am now self conscious to go shirtless at pool or seaside.
>inb4 dont eat crap
I had period where I i didnt eat sugars and stuff like that, including eggs and milk and I still had this horrible toxic back.
I am now bulking and drinking milk but its the same, so I am 100% this is not nutrition based.
Only time when my acne got better is when I didnt go to the gym for a month when I had terms but I still ate shit.
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Starter Pack thread seems to have died, anyway here are two new ones. If anyone saved all my previous ones please post them, I don't feel like doing it. They can be found in this thread:
http://forum.bodybuilding.com/showthread.php?t=173596891
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This one is for the normal guys who aren't idiots.
>not to be confused with Normies.
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>>40585271
>125lbs
>curl 30lbs
A-am I doing okay? I don't make noise.
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>>40585271
>using dumbbells
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>5'10, 125lbs
>people constantly whining at me how I don't eat enough
>too depressed to eat
>stomach has shrunk massively, can't even finish a Sausage McMuffin or a bowl of chicken and rice
>"drinking calories" hasn't worked either
What to do from this point going forward? I've tried a lot to re-expand my stomach but literally to no avail.
I've maintained my weight plus/minus 5lbs for about 5 years and I feel like I'm only going downhill.
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>>40585194
If you can't even drink the calories what else is there to do?
Either keep trying or give up trying I guess.
Did you want us to point out these two options? I'm not sure what the post is about desu.
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>>40585250
No, you just give shit advice, you dumb normie.
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>>40585194
You need chemical assistance bro get your ass on lexapro or start smoking weed for your body to be healthy you must fix your emotional state.
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>rejected again
It's over lads. I'm putting down the weights and picking up the controller.
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>>40585118
could be worse
>rejected from another job interview
this close to killing myself
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Enjoy your mediocrity, anon
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Rejected by a woman? How often do you make moves on women I tend to find the guys who are hit hardest by rejection are only asking out a few women each year if that many.
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Why do people (especially women) treat the gym like a fashion show? Do people actually think spending $200 on expensive athletic-styled gym clothes improves their performance at all?
pic unrelated
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>>40584717
women are stupid?
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It's because it makes them feel good and increases self-esteem. And, people tend to take something more seriously if they invest money in it beforehand.
Gender is irrelevant to this, shitposter
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>>40584717
>Do people actually think spending $200 on expensive athletic-styled gym clothes improves their performance at all?
No, even women are that stupid. They just care about looking good a bit too much
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Is my roommate dying?
I was unfortunate enough to get paired with the most disgusting, worthless worm of a human being possible at my university. He's a shut in, never attends class, never leaves the bed (as in, he allocates one hour of time to eating and using the bathroom and 23 hours to lying in bed, every single day), hates when the lights are on, keeps the windows open in the dead of winter to freeze the room, goes for months (no exaggeration) without showering (he doses himself in disgusting amounts of cologne when he has to leave the room), he's extremely large (not quite fat, just really tall and wide), his diet consists mostly of seltzer water, hotdogs, pizza, and ice cream (lots of fucking ice cream), hasn't even once brushed his teeth, has a drawer full of weird kinds of medicine that I've never seen or heard of before.
But here's why I think he might be dying: the constant moaning and groaning. It sounds like he's in pain constantly and every two seconds as he's breathing he's moaning in pain. It's not a quiet sound either, it's really loud and annoying, and it doesn't stop unless he's sleeping, in which case he's snoring really loud. He wasn't always groaning in pain like this, it started happening about a month ago as his living condition worsened (I've been stuck living with him since September of last year and he started off relatively normal but evolved into a monster over time).
Don't get me wrong, I'm not concerned about his health, and in fact (I mean this sincerely) I HOPE he dies. But I don't know if he actually is dying or not. Anyone care to give a diagnosis? I don't have every detail about his life, but I'll answer questions as best I can.
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Someone read this and fucking reply
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NEET magic may sustain him for some time. It seems they always manage to linger on as a horrible burden for family and roommates.
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>>40584618
Sounds like depression.
Get him to a general doctor. If it isn't bodily stuff he needs therapy and medication
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So fit senpai I'm 32 stopped lifting 2 and a half years ago.
Gained 40lbs but it's worse than that because I also loss a lot of muscle
Now the doctor says TRT is the only way to get back to my glory...I've lost energy and my penis doesn't always stay hard when me and the GF fool around
Has any one here gone through TRT and what are your thoughts?
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Get on it asap
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Are you mental? What thoughts do you want from us? TRT will have you feeling like a 17 year old again. Fucking go for it man.
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>>40584568
>>40584575
Thanks guys
Just wanted to see if anyone on here had experience with TRT
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>5+ years long lifters
Is he right here, /fit/?
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If he truly isn't on gear, he's pretty much stupid considering all of his opponents are on big dosages.
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>>40584478
he is
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>>40584497
So what are your lifting years?
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how to acquire Swedish pole jumping qt?
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>>40584255
claim that you are from the Middle-East and request asylum in Sweden
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>>40584255
>Swedish
She looks like an arab.
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>>40584272
Not really, primitive european.