Archived threads in /fit/ - Fitness - 3510. page

>>40577927
yes.. this routine will make you look like one of the best swimmers of all time.

Shit meme, unless youre overweight because youll just end up skelly otherwise
Also
>doing that EVERY DAY
what the fuck
READ STICKY

>>40577927
>the tone up workout!
>written by someone that's not otter

green

i just opened mine up and its red
y?

Black as night.

sounds like you snapped your tendon

Had a somewhat similar issue with slight tear in bicep tendon...the only thing to do is just stop using your arm as much as possible, it'll never heal unless you sit back and it it out

>>40577865
How long did it take to heal?

> I can jog outside without getting yelled at from cars

What? Any stories?

>>40577846
Nothing special or interesting. It's just something that happens if you run outside while fat, especially at night

I see fat hate as a form of community service: to contribute to a societal sentiment that rejects sloth, gluttony, and apathy. I want people to always improve and avoid settling in the rut that luxury brings.

>pec dec

faggot detected

>>40577705
kill yourself it's added so much size to my chest since I started using it

anyway should I just do a modified version of ICF?

>>40577676
You're probably a beginner. Most would advise against making your own program.
Most of the recommended programs are supposed to give you a strength/asthetics compromise anyway. You could also try Fierce 5, Casey Butt's Routine or Allpro's (if you don't mind the slow increase).

She's in love with you. Next time you see her, kiss her on the mouth.

>>40577561
Just rape her, woman love that they have sexual fantasies of guys just shoving them in the bushes and pumping them full of cum

she was having a stroke

call 911

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I've only had the chocolate kind.

>>40577455
Just make your own, anon. eg. Scooby has several recipes

I avoid soy protein anyway.

they have some vitamins and 20g protein, they do have the sugar of a hersheys bar though.

literally get a mobility scooter

it's the only way

>>40577485
Are the memes true? Does walking really inhibit leg gains?

>>40577438
>cardio kills gains

Such ebin memes I litterally keked my pants LOL

expect to get your ass whooped. If you have any ego, you'll quit. If you are humble, you'll eventually become a bad ass.

>>40577394
bit of an ego, but I'm ready to get my ass beat. I just dont want to look retarded since I literally know nothing

>>40577465
Don't worry. You will look retarded but, just like lifting no one started off the best in the gym.

You got stronger by sticking around, same with this.

Also, do more cardio.

>>40577300
I'm guessing you're like 16 so right now you should be focusing on lifting and eating healthy. Don't eat like a pig and call it a bulk.

Bro 60kg is nothing you should defo not cut more. I can garantee that you dont look fat, if anything you probably look dyel

Also your image made me smile

>>40577329
I'm 18, and with bulk I mean a controlled, steady surplus

>>40577262

No, they won't help.

You need to stop eating food. Yes, stop fucking eating food.

Your liver will deplete it's glucose reserve and your brain will start burning your putrid fat.

Stop eating bread and cheese, fatty. Cut carbs from your diet completely and watch the fat drip off.

It's self control. Do it now before you're fucking 40 and a loser.

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Former fatty here.
Bro, you need to eat less and move more. That's it. Don't bother with the ankle weights. Get into weightlifting if you can. The biggest hurdle is diet. No more candy. No more soda. No more obvious garbage. You can do this you greasy fuck. I lost the first 60lbs without even exercising by just cutting out soda and ice cream. I believe in you, butterball.

>>40577262
Stop eating carbs. Do keto. Fuck your ankleweight shit, weight loss comes from the diet. Especially for people as huge as you. Stay under 20-30g carbs a day and enter ketosis. Ketosis means your body starts burning fat for its main fuel source instead of carbs, which makes it a lot easier for your body to burn off your body fat for energy. Ketosis also reduces appetite by a super noticeable amount which makes eating less easier.


t. tried every diet and only keto worked, lost 80lbs and am a healthy weight now. Carbs are the devil for most people with an unhealthy relationship with food like you and I.

>>40577247
If it doesnt have calories it won't affect your weightloss. Sucralose doesn't magically negate calories in/calories out.

The only thing is that some people have anything sweet (so even artificial sweeteners) and then it makes them more prone to overeating and other stuff like that, the way actual sugar/sweet stuff does, so its YMMV kind of thing. If you're losing weight the same rate with or without it, there's really no need to deprive yourself of something good, plus it's a good substitute for juice and soda and whatnot

>>40577247
"Diet" beverages and stuff like that CANNOT cause you to gain weight if they have zero calories. When those studies talk about people gaining weight they're talking about how drinking diet sodas makes you more likely to say "I had a diet coke/mio/whatever so I'm fine with having a big mac and large fries, piece of cheesecake, an extra piece of pizza etc."

That's not to say there aren't plenty of reasons to cut that shit from your diet, just that weight loss isn't one of them.

no the studies said that people who drank sucralose had their insulin levels fucked with while people who drank water didn't but there are other studies that didn't show this and it's quite inconclusive.

I'm probably just going to have 1-2 glasses of flavoured water per day and the rest plain water, now that I'm used to the taste of plain water there's no sense in going back.

>>40576942

you're fucking gay if you're into a girl with that much muscle.

I think her name is Moosey or something like that. But yeah she is ludicrously fucking hot.

Moosefix

She lurks and trips sometimes. Stop putting her on a pedestal senpaitachi

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>>40576878
pls

>>40577197
50 minutes of cycling is how many miles for you? either way it shouldn't be too bad if you're worried about not getting a proper rest day or something. Flat ground cycling is almost the lowest impact cardio you could possibly do

>>40577270
4 miles. BTW, I meant 12 dollars to park, not including gas and wear and tear.
Thanks for info.

Self bump. Somebody pls

>>40576789

> Are they bullshit?
If you're under 40, yes

> Bad for you?
No, but most of the stuff is the usual health store stuff plus basic vitamin stuff. It's an overpriced ZMA cap

> Are there any that work?
From above, if you're under 40 or so they'll do nothing. Over 40 they might help, but it's like a PWO; most of the benefit is from the most common ingredients (marked up for profit) & the exotic stuff is so you stand out. Besides, if you're following non-retarded nutrition then it's pointless after 40.

What does work? Mild TRT and a shitton of screening so you don't get prostate cancer at 45 and die 4 months later. Not joking. I've had 8 people I know die in their 40's within the last year. None on TRT, none getting any checkups.

The day I turned 40 I was in the doc's office getting a full workup.

Pin test once a week and get done with it.

Fuck outa here with all the snake oil, might as well use the one proven supplement, testosterone E.