File: garlic.jpg (669KB, 2099x1431px) Image search:
[Google]
669KB, 2099x1431px
garlic is so good
8 Posts / 1 Images
View this topic
>>
Yeah garlic is amazing. Sometimes I just eat a raw piece. Literally cured my athletes foot.
>>
>>40579332
i hate how i smell like garlic for like two days after chopping some up to make whatever
are those garlic crusher devices you can buy for like 5 bucks worth it
>>
>>40579434
Have you tried bathing?
File: scoobs.jpg (97KB, 1048x751px) Image search:
[Google]
97KB, 1048x751px
Not all heroes wear capes.
9 Posts / 3 Images
View this topic
>>
>>40579306
Is he natty?
>>
>if Bob Ross got on the juice and made fitness videos and became an exceptional engineer because he got tired of painting and raising injured animals
>>
>>40579306
>Not all heroes wear capes.
https://www.youtube.com/watch?v=dP6YrQAl-Rw
Anonymous
why do gym girls wear white converse? 2017-03-04 04:14:45 Post No.40579268
[Report] Image search: [Google]
why do gym girls wear white converse? 2017-03-04 04:14:45 Post No.40579268
[Report] Image search: [Google]
File: white_converse-8.jpg (399KB, 1000x667px) Image search:
[Google]
399KB, 1000x667px
why do gym girls wear white converse?
Anonymous
2017-03-04 04:14:45
Post No. 40579268
[Report]
[View this topic]
it started with scrolling through instagram. all the insta gym girls wear low cut white converse. then i noticed a lot of the women i discovered on youtube (the ones who lift) also wear converse, and oddly enough in white. lastly, i saw in a small lifting account that she wears white converse too.
wtf is that about? am i losing gains by wearing my normal (super comfy tho) gym shoes? is wearing white converse while working out the key to activating more glutes?
7 Posts / 1 Images
View this topic
>>
>those ankles
please brah, im on no-fap...
>>
>>40579268
Converses are just decent lifting shoes - relatively thin sole, no squishy raised heel, lowtop that doesn't interfere with ankle mobility. Nothing special beyond that.
>>
>>40579268
Converse are awesome for the gym.
But I've noticed a lot of college aged and high school aged white girls wear converse for some reason. Usually paired with some top shirt and skinny jeans or yoga pants. It's like the new white girl uniform.
File: peeved.png (34KB, 123x144px) Image search:
[Google]
34KB, 123x144px
FUCKING VAGINA RUINING MY FOCUS AT THE GYM
>be me at uni gym today
>doing oly lifts with bbyweight, trying to work on form
>see qt3.14 i knew from a year ago, both smile at each other
>she starts working out near me
>trying to avoid having to talk to her and revealing astonishing power levels
>we cross paths on my way back from water fountain
>panic
>she goes in for hug, put my hand on small of her back
>mfw first grill contact since the Obama administration
>proceed to steer conversation into inane and predictable talk about school
>want to impale myself on rusty barbell for being such a lame autist
>back to lifting, spaghetti all over platform, can't focus, form goes to dog shit
>try cardio to take my mind off tfw no gf
>run 2 laps, get cramp, go home
9 Posts / 3 Images
View this topic
>>
low test
u can thank
vaccination
GMO's
chemtrails
radiation
sociall marxism
>>
File: 1486345388544.png (795KB, 467x569px) Image search:
[Google]
795KB, 467x569px
>>40579063
>first grill contact since the Obama administration
>>
>>40579063
>2016+1
>/fit/ isn't celibate yet
what's the point of training your body if you don't train your mind faggot?
File: zUDpKdP.gif (110KB, 500x277px) Image search:
[Google]
110KB, 500x277px
1) Anyone know some good ways to get adequate nutrition with a busy schedule? I'm taking 19 credit hours this semester, all STEM, have a 60 minute round trip commute, my school has no meal plan and the food is overpriced as fuck, and I spend basically 12 hours on campus every day, either in class or studying.
So I'm not eating properly, and I can feel it. I'm sore for 2-3 days instead of 0-1, and if I don't wait 2-3 days between working a muscle group my results are seriously diminished because they're not fully recovered from the last workout.
I'm basically eating like 1600 calories a day, and eating them ALL in one meal: Dinner.
How can I fix that as a broke, overworked college student?
2) I've got misaligned patellas. They track slightly more outward than they should, so any movement with bending of the knees causes some discomfort, and lifting causes serious pain and inflammation. Is there any way to work around this? Maybe by icing before and after lifting? I don't want to wreck my knees but not being able to deadlift or squat is killing me.
7 Posts / 1 Images
View this topic
>>
>>40578890
>I'm basically eating like 1600 calories a day, and eating them ALL in one meal: Dinner.
>How can I fix that as a broke, overworked college student?
You know the answer already, why bother asking? You just need to bring food with you to snack on throughout the day.
>>
>>40579156
I suspected that might be part of the answer, but what do I bring? I can't bring anything that spoils without refrigeration, so no chicken breast or greek yogurt.
Which segues into the other question: What's cheap that I can do this with? Sure I can buy bulk potato chips from a Sam's Club or Costco and snack on that all damn day, but carbs alone won't do much for me. Most protein foods with stability tend to spoil. Jerky is all that comes to mind and I'm not even a huge fan of it, and it can be costly.
>>
>>40579187
nuts, beans and rice u absolute fagot
Anonymouss
What is something you have found women being attracted to despite them denying it 2017-03-04 03:06:48 Post No.40578687
[Report] Image search: [Google]
What is something you have found women being attracted to despite them denying it 2017-03-04 03:06:48 Post No.40578687
[Report] Image search: [Google]
File: NattyLimit.webm (95KB, 246x206px) Image search:
[Google]
95KB, 246x206px
What is something you have found women being attracted to despite them denying it
Anonymouss
2017-03-04 03:06:48
Post No. 40578687
[Report]
[View this topic]
To me is cockiness, athletic/muscular body types, and large penises. The type of women I see on Facebook, Twitter, and even fucking Reddit denouncing these things are in no way representative of the women I've met and hooked up with in real life. Not even close.
48 Posts / 12 Images
View this topic
>>
niggers
>>
File: BabyRyan.webm (1MB, 640x480px) Image search:
[Google]
1MB, 640x480px
Oh! I forgot one last thing. Drama. If a girl says "I'm not into drama!", fucking run. This means she's super into drama.
>>>/wsg/1571757
>>
>>40578687
Being white, especially if they're not white themselves.
File: 5-pounds-of-fat-vs-5-pounds-of-muscle-mass-comparison1.jpg (73KB, 768x960px) Image search:
[Google]
73KB, 768x960px
Is there seriously only 3500 calories in 1lb of fat?
That seems ridiculous. That means that if I ingest ONE 140g chocolate bar past my TDEE I'd gain a full 1/3 of a pound
How does this shit work. You guys are so positive of cal in vs cal out, even I preach it but that doesnt sound right
81 Posts / 4 Images
View this topic
>>
>>40578683
Yes, that's how it works. Now you understand why there is an obesity epidemic: ease of access to calorie bombs like chocolate bars and soda.
>>
>>40578683
Not all of that chocolate bar is fat, mate.
>>
What one 140g chocolate bar is 1166 calories?
File: How-You-Look-When-You-Wear-Big-Headphones-To-The-Gym-LOL.jpg (78KB, 633x350px) Image search:
[Google]
78KB, 633x350px
What do you guys think of people who wear big headphones to the gym? Or are you one of the guys wearing them?
9 Posts / 1 Images
View this topic
>>
>>40578572
I think I don't care.
>>
>>40578572
I go to the gym to put in work not worry about other guys you faggot
>>
I prefer to put a Bluetooth speaker up me bum
File: IMG_1301.jpg (113KB, 640x475px) Image search:
[Google]
113KB, 640x475px
Please tell me you aren't staying home for spring break. You spend hundreds of hours in the gym to look good might as well show off.
Pic related is me and my bros partying with some sorority sluts on a cruise.
7 Posts / 1 Images
View this topic
>>
>>40578502
does shit like this actually fun? i always thinking its better ways than this to have fun, sex with hot women is good but do u need this lame party to do?
>>
Looks like a douchefest tbqh
I'm going hiking
>>
Not a single person in that image looks like the kind of person I would want to drink beers and talk about the world with.
File: daddynolegs.jpg (434KB, 1274x1700px) Image search:
[Google]
434KB, 1274x1700px
>Starting Strength
Apologize!
7 Posts / 1 Images
View this topic
>>
looking great and strong buddy
>>
Lmaoo
>>
>>40578469
HOw did you not realize you'd need some fucking lat pull down/arm work in your life
File: 1446375648303.png (463KB, 1070x601px) Image search:
[Google]
463KB, 1070x601px
how do you archieve ottermode?
9 Posts / 2 Images
View this topic
>>
drop on the deck and flop like a fish
>>
>>40578346
1. Find a nice flowing stream in New Hampshire.
2. Slide in and do the back stroke in the Sun.
3. Allow all body hair to grow.
4. Crack oysters open with riverbed rocks.
5. ?????????
6. Profit.
>see what I did there ?
>>
>>40578366
Thats fish mode
Ottermode is reject Stacy to go get fucked by Gregor
Anonymous
3 months of SS + 3 weeks of TM 2017-03-04 02:04:27 Post No.40578163
[Report] Image search: [Google]
3 months of SS + 3 weeks of TM 2017-03-04 02:04:27 Post No.40578163
[Report] Image search: [Google]
File: Screenshot_2017-03-03-20-58-12.png (375KB, 1440x2560px) Image search:
[Google]
375KB, 1440x2560px
3 months of SS + 3 weeks of TM
Anonymous
2017-03-04 02:04:27
Post No. 40578163
[Report]
[View this topic]
Why do faggy bodysplits like PPL instead of proven, effective programs?
These results took me less than 4 months*. Stop being meme'd by bullshit aesthetic programs that only work if youre on PEDs or a fucking manlet
*I did fuck around in the gym for years but never got anywhere, ie sub 2 plate squat as an example
7 Posts / 2 Images
View this topic
>>
>don't do these programs that also work if you adapt
>do these programs that helped me get 165 fucking pounds on ohp and 345 squat after years of lifting
My stats are better after a year of lifting on largely ppl. I'm only 15 pounds off of ohp'ing your max pendlay row.
I don't understand if people don't think you can increase the weight on ppl or what. If you put in the work, any program is going to work.
>>
ppl is alright if you aren't a retard who's always doing the same weight and reps every week, basically "pump training" with no regards to progression
>>
>>40578228
Years of lifting dont matter without progress dummy.
Stop "dieting"
7 Posts / 2 Images
View this topic
>>
i just ate a WHOLE stick of celery
whatchu gon do about it faggot
>>
Can i have a quick rundown please?
>>
>>40578074
No.
File: VQSucsH.png (228KB, 858x725px) Image search:
[Google]
228KB, 858x725px
Oh yea big man, you can lift some bars with metal attached to them, but ALWAYS remember that if you can't run 3 miles in under 20 minutes then you will never be a true man
9 Posts / 2 Images
View this topic
>>
>>40578070
Yeah cuz it matters to me SO much that some faggot on the Internet thinks I'm a real man.
I suppose you win though because you got me torespond.
>>
File: gwbprotect.jpg (105KB, 680x973px) Image search:
[Google]
105KB, 680x973px
>>40578070
I live in the USA. I'll just drive there.
>Freedom tastes great.
>>
>>40578070
Real men don't run pussy
Motivation thread.
https://www.youtube.com/watch?v=KED3nD2T3XI
8 Posts / 3 Images
View this topic
>>
a classic:
https://www.youtube.com/watch?v=rUu2nqe-D30
seriously though, hitler wasn't that bad of a dude. you could totally work in a large portion of his speeches and nobody would bat an eye.
>>
>>40577939
>>40577986
https://www.youtube.com/watch?v=qXxkFd3lHaM
>>
File: hitler_computer.jpg (114KB, 1395x1080px) Image search:
[Google]
114KB, 1395x1080px
>>40577992
Absolutely degenerate.