Anonymous
/fph/ /fps/ (second) Breakfast at Tiffany's 2017-03-05 05:41:17 Post No.40590288
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/fph/ /fps/ (second) Breakfast at Tiffany's 2017-03-05 05:41:17 Post No.40590288
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/fph/ /fps/ (second) Breakfast at Tiffany's
Anonymous
2017-03-05 05:41:17
Post No. 40590288
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Fatty hate, fatty hate photos, stories
76 Posts / 31 Images
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>>40590288
Incoming stream of images>>40590288
>>
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>>40590893
>>40590893
1/7
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>>40590901
2/7>>40590901
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>you're now thinking about her
Lift to relieve the pain.
317 Posts / 77 Images
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I lift because there is no more "her" to think about.
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>>40589662
>born with a mind and a soul
>burdened by the necissities of the fuck
and thus, /fit/
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>>40589662
>she led you on for months
>she ruined a great relationship
>she fucking toyed with your emotions
>she found a new guy right after
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body fat estimate thread?
Anonymous
2017-03-05 02:15:57
Post No. 40588927
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haven't seen one in a while
318 Posts / 104 Images
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>>40588927
>10 to 14 guy is bulkier than the 15 and 19 guy
>>
250lbs
5' 11" King of manlets
30% fat range
>dear God help me
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>>40588927
None of these fit me. I'm nowhere close to the 15-19% dude muscle wise, but I don't look nearly as nasty as the 20-24% guy.
I must just be skinny or something.
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/fit/ humour, let's go
319 Posts / 111 Images
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>>40588788
but I don't lift
>>
If I wanted humor I'd ask for your 1 rep max
PanzerJäger (ID: !s.IwNsl6xw)
/plg/ Panzer Lifting General 2017-03-05 12:58:04 Post No.40588246
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/plg/ Panzer Lifting General 2017-03-05 12:58:04 Post No.40588246
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/plg/ Panzer Lifting General
PanzerJäger (ID: !s.IwNsl6xw)
2017-03-05 12:58:04
Post No. 40588246
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get the fuck out of my thread
309 Posts / 60 Images
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First for fuck uni gyms
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>>40588246
Who the fuck is Amber?
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>>40588260
third for get in muhgainzzz heems are on
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ITT: Characters who Motivate You
Anonymous
2017-03-05 12:19:47
Post No. 40587942
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I have this thing during workouts whenever I start faltering during the last sets. I picture someone from fiction and how much shit they had to go through. The burst of inspiration is enough to make me finish my routine.
What characters motivate you, /fit/? And why?
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>>40587990
Dude I love that movie.
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>>40587942
>Naruto
>Tsunaldo
>kid from boku no hero academia
>Mark Antony
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>this guy lived longer than zyzz
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Zyzz was killed
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>>40587298
is that supposed to mean something?
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>this guy lived longer than zyzz
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push up thread
172 Posts / 21 Images
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>>40586483
Roll
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>>40586483
roll
>>
over 50 pls
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Can one stay on a -500cal deficit indefinitely without ever having to have a higher calorie/cheat/refeed day? If they can handle the hunger of course.
304 Posts / 51 Images
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Outside of my student dorm, there is a running track, but it doesn't say how long the distance is.
How do i figure it out?
>>40585044
well, you're not supposed to have cheat days in the first place. that's just to give people motivation to stay on the "diet".
>>
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What numbers would I need to be lifting for this to be acceptable gym wear?
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>>40585044
Yes you can but refeed days are necessarily for carbing up.
I couldn't train as hard as I do in the gym during my cut without refeeding every ~2 weeks or whenever my body feels too depleted.
I don't personally think it's a good idea to stay on a indefinite deficit.
Anonymous
/CBT/ - Friday Night Edition 2017-03-04 02:37:51 Post No.40578424
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/CBT/ - Friday Night Edition 2017-03-04 02:37:51 Post No.40578424
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/CBT/ - Friday Night Edition
Anonymous
2017-03-04 02:37:51
Post No. 40578424
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Your king is here.
249 Posts / 78 Images
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>>40578424
>That ugly hair
>That retarded tattoo
>That homosexual pose in that homosexual garment
>That faggotry in the facial expression
I hope /fit/ realizes the average high school runner looks better than this weirdo jack-off. This is exactly the kind of guy women go "Eww" to.
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>>40578424
Post roid glutes desu
>>
>that string of drool coming from his mouth
Kek
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He's totally lost it, brehs.
F.
https://www.instagram.com/p/BRLMwethKKU/?taken-by=lordvader25&hl=en
217 Posts / 43 Images
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>>40576616
holy fuck. He's definitely on some goodies in this vid
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>>40576616
Give me a quick rundown on this guy, who is he?
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>>40576616
Acid kills gains
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Dumping my old Starter Packs, as well as some new ones that I made. Enjoy.
248 Posts / 63 Images
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Cmon you fags post your bicep peaks/thicc triceps.
Twig arms please gtfo
210 Posts / 74 Images
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my pictures are on my computer ree
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>>40572778
>post arms
>its 90% fat
Fatasses are fucking insufferablw.
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>>40572938
>muh fat
Caliper says i'm at 12% bodyfat lol. You're either delusional or insane witg body dysmorphia if you think my arms are fat for a natty teen.
Also, i'm a powerlifter, i have no need to have super conditioned arms like you men's fagsique boys
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S I P B O Y S
I
P
B
O
Y
S
ASSEMBLE
319 Posts / 116 Images
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>>40564153
Tried it the other day. The can felt so nice.. tasted so nice.. aesthetic as fuck.
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>>40564302
A E S T H E T I C M E M E 2 0 1 7
S I P B O Y S
>>
I've never seen one with one of those caps.
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21 14% body fat, 178 pounds, 5'9". Should I bulk or cut? I've been lifting since January twice a week at my schools gym.
I usually do 3x5 bench, military press, rows, front squat, 30 push-ups, sit-ups, 10 pull ups, and 80 flutter kicks. How can I improve my workout without regular squats and deadlifts? Should I switch to a 5x5 routine? I need as much progress as possible by May because I'm getting a divorce and moving to a different state.
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more like 18%
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>14% bodyfat
I've got some bad news for you, buddy
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>>40597245
I got it measured by a trainer last week.