Archived threads in /fit/ - Fitness - 3496. page

>>40590462
This is how I see it with the major lifts.

Deadlifting while bouncing the weight off the floor. Doesn't count. It's called a deadlift because you're lifting a dead weight. It hits the ground and you reset. You're also not supposed to drop the fucking bar, you're supposed to lower it the same way to lifted it. Under your control at all times. It shouldn't be sending shockwaves through the room.

Benching without a pause at the chest position. Once again, you're not doing it right, so it doesn't count.

And the biggest sin of them all. Non full range of motion squats. So many people don't even hit parallel and that's the BARE MINIMUM. You're doing yourself a disservice by not squatting ATG and if you're not AT LEAST hitting parallel, it doesn't count.

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>>40590540
never saw any pros squatting ATG before a jump, not even in basketball, you clearly don't need to go lower than parallel, period

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>>40590540
Jeez someones full of shit today. There's different variations of doing workouts, if the form isn't cuasing injury and still produces results why talk shit, it's pathetic. Not everyone is a cookie cutter and do different ways, sometimes i deadlift with pause then other sets i will bounce it off the ground a little yet i still get big gains from it.

Benching i see some people do it really fast because they want to work on intensity, others i see do really slow.

Regarding to squats, some people have knee problems and cannot go parralel so they try working the best they can.

You're just a cookie cutter sheep, judging instead of focusing on yourself.

>>40590371
Good for you OP. I don't think about this enough when I go out. Wish I knew the answer.

>>40590400
I can't delete this post but if a moderator sees this then please remove it. Please.

This is sad but I'm laughing

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so i found

http://www.trans-health.com/2003/weight-training-for-mtfs/

but it doesn't give any definites. obviously it will be harder for me to put on mass than a cis male, but who knows how that compares to a cis female :/

should i just try it and see what happens? but then the money for the bar thing blah. decisions are hard

terrified of looking like lady in pic

Your parents are disappointed in who you are and the world is disgusted at you. Kill yourself now.

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You are a walking embodiment of degeneracy and should sort your shit out or kill yourself.

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>>40590310
oshit you literally reminded me my jug is right next to me, thanks anon :^)

>>40590310
daily reminder that water is a potent oxidizer and kills you faster.

remember to take anti-oxidants and only drink as much water as you need (about 60 oz or less than half your pic).

How many litres is that?

im gettin there

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>>40590468

Routine, diet?

>>40590002
Where'd you hear that?

>>40590002
>our bodies can only use 30 grams of protein an hour

Explain how people that eat only once or twice a day can still be big.

>>40590002
Just because you can only utilize protein at a given rate doesn't mean the rest of it is wasted.

Digestive slowing and circulation is a thing.

>>40589959
Do they not have notebooks where you live?

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>>40590005
i carry enough shit to the gym. if i already have my phone, why would i want to bring a notebook too? :/

i'm just looking for some ideas on how to better track my progress. maybe i'll just keep using my notes app? but i can see it getting pretty massive and hard to search around for stuff lol. oh well...

>>40589818
how fat are you
how tall are you (don't lie)

start by fucking eating less. and cutting the terrible shit out of your diet. start the easy way and just count calories. when you can do that, then start cherry picking things OUT of your normal diet.

Depends on how much you want.

One day I just woke up and just didn't want to be fat anymore.
That was it, it was all it took for me to stop being a lardass.

>>40589855
I'm 278 and I'm 6'1.

>>40589781
You're thread is shit

you're a loser who studies liberal arts yet blames it on his family despite being in the information age and a quick google search showing what degrees actually pay.

you're also a cuckservative and you have the maturity of a 15 year old.

look in the mirror before you call others losers

>>40589781
I hope you make it OP

>>40589781
You are as every bit an abject loser as those you imagine yourself superior to.

>>40589623
You might not get in as good shape as him, but try to base your training upon him and see how you go.

This has been forced for almost 2 years now. Maybe 3. It will have maybe 30 posts total.

Why OP? It's not funny. It's not new. It's not even clever. I just don't get it

Are you the same one posting it every day? You literally mentally retarded and find it funny?

>inb4 "I don't know what you mean, I'm serious"

pretty much yeah

About 5. Some days closer to 7

Atleast 50 grams of protein a day

3preoteins

>>40589318
>hats in the gym
instantly dropped

>>40589357
both bradley and dom wear headgear 24/7 because test has fucked their hairlines

>>40589378
>dom
>on test

>>40589302
>those gay ass socks

>socks don't match

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>>40589302
is this a meme or are you retarded?

>>40589032
So sit down

>>40589032
So sit down

>>40589032
So sit down

>>40588999
No.

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dude his lifts are trash. why would he need a belt for squatting so little? also he's fucking small

achievable natty?