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routine general?
AxBxAxx
A: OHP, Pullups, Squat (+ Lat Raises, Curls)
B: Bench, Rows, Deadlift (+DB Skullcrushers, DB Benchpress)
keep Squat and Deadlift fixed on their days, the rest switches around, so the next week will look like this:
A: Bench, Rows, Squat (+ DB Skullcrushers, DB Bench Press
B: OHP, Pullups, Deadlift (+ Lat Raises, Curls)
all main lifts are 3x5 except Deadlift 1x5-8, plugins are 4x 8-12.
anything retarded I'm doing that could be improved on?
share your routines, rate others, have fun.
127 Posts / 23 Images
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>>40595440
she fucking gorgeous in the left pic still..if anything, better looking.
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>>40595450
I agree.
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>>40595440
Hi there. You appear to have posted a picture of my waifu. I'm gonna let you go with a warning this time.
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>cutting
>hungry all the time
>craving food 24/7
>drink a gallon of coke zero, coffee and monster 0 kcal everyday to supress hunger
REEEEEEEEEEEEEEEEEE
WHY IS CUTTING SO MUCH HARDER THAN BULKING
62 Posts / 6 Images
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>>40595218
>hungry all the time
water and vegetables by the pound and you'll always be full
>>
go to bed early
drink green tea
drink water
caffiene
eat lots of fiber
that's all you can do bro
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>>40595230
Baked cauliflower, so good, so healthy, so filling
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BREHS....
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how do you fight cravings
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>>40594806
>not melting the icecream
>not using a quarter cup of it in your protein shake
>not having tasty gains
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>>40594806
>all that sugar
Enjoy your diabetes
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https://www.youtube.com/watch?v=xCrrO87EaQc
What is your reason not to have farmer muscle instead of those fluffy baby like gym muscles? Women absolutely love harsh farmer muscles.
46 Posts / 4 Images
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Farmers are either in shit shape, ottermode, or fat powerlifter mode without the strength.
No one gets big and aesthetic from farming.
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>>40594838
T: jealous
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>>40594773
>people find this motivational
LOL
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Sprained my wrist yesterday, i'm wearing a brace and will have to rest it for a couple of weeks.What can i do in terms of strength training without putting strain on my wrists? Don't want my routine to be purely cardio.
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>>40594645
Just hang around in the men's showers offering free blowjobs faggot.
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>>40594645
BBBBBRRRRAAAAAPPPPPPP
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>40% chance of death
>25% chance it works like captain america
>15% chance you become the Hulk
>10% chance it does nothing
>10% chance of unknown complications
Do to take it?
316 Posts / 34 Images
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>>40594492
I take it hoping for the 40%
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Do you take it?
Yes
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>>40594492
It already exists its called trenbolone and im taking it right now
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Would you mind dating a 180-220 pound woman if she carried her weight like pic related?
116 Posts / 30 Images
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>>40594421
She's too big and too black.
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>>40594421
Her gravity is not letting light leave her orbit.
I'd say that's too fat.
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>>40594421
Yep. 135 is my max capacity
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What work out regimen and diet do I need to get an ass like vid related?
62 Posts / 14 Images
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>>40594313
You need to be a loli android.
>>
I'm just happy we've reached a day and age where asses like these are now "trendy and sexy" and not considered fat. Fuck the last decades of anorexic women, I need the thickness DAMMIT.
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>>40594729
Fuck off, retard. She's not "thicc". Look at how petite her body and especially her waist is. Hourglass figures have always been in style.
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Who else here /motivated by self hatred and body dysmorphia/?
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all day brah
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>>40594255
Where else would motivation come from other than seething self-hatred?
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>>40594286
this is kinda true actually. you dont improve yourself if you are fine with yourself and coasting through life i imagine.
Anonymous
Good protein muffin/pancake recipes 2017-03-05 04:50:24 Post No.40594024
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Good protein muffin/pancake recipes 2017-03-05 04:50:24 Post No.40594024
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Good protein muffin/pancake recipes
Anonymous
2017-03-05 04:50:24
Post No. 40594024
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Alright, I looked up protein muffin recipes and I assumed bodybuilding.com would have some good shit, so I made the "Whey great protein muffins" from this article: http://www.bodybuilding.com/fun/7-amazing-breakfast-recipes-from-7-industry-experts.html
and used vanilla whey 1/2 scoop instead of "chocolate cookie whey" and used blueberries instead of chocolate chips. When they came out of the oven, I swear to God they tasted like burnt egg with berries mixed in, it was absolutely terrible. The protein pancake mixes I see look a lot like this recipe, so I don't even want to waste my time on them. For some reason this shit doesn't use flour, which I didn't think much of when I was making them but realized how terrible it was without it. Anybody got recipes for actually good protein muffins/pancakes? I don't care how complex they are I just need something other than bagels to eat for breakfast.
19 Posts / 7 Images
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Muffins and pancakes taste good because they are full of crap.
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>>40594024
make some scooby poo pars.
all pastry is either bad because it's all simple carbs and some fat or bad because it pretends to be carbs and tastes like wet cardboard
>>
https://www.t-nation.com/diet-fat-loss/tip-make-low-carb-mug-cake-in-60-seconds
heat of 15 seconds at a time and use large mug, also if bulking put a snoop of any nut better or spread in centre. tastes mint
Anonymous
How to make jaw gains? 2017-03-05 04:02:48 Post No.40593633
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How to make jaw gains? 2017-03-05 04:02:48 Post No.40593633
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79 Posts / 19 Images
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>>40593633
RIP
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>>40593633
You can't
/thread
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>>40593633
buy a gay floppy hat.
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>5'5''
163 Posts / 28 Images
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babyface
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>6'5
>>
Has anyone tried meme pulls above the knee? I have long arms so I'd literally get 3 inches ROM. I'd look like a retard.
/QTDDTOT/: last one is full
Workout edition:
Is this ok?
>monday curls/triceps
>tuesday: heavy db OHP1x5, light db OHP5x15, rack pulls 1x12
>wednesday: single arm dumbell rows 6x 5, chinups 1xf, benchpress 3x6
>thursday: heavy db OHP 5x6, lat delt raise 3x10, rack pulls 1x12
>friday: rest cause i didnt feel like lifting
>saturday: powercleans 3x10, db row 6x5, heavier db row 1x6
>sunday: light db OHP 3x12, lat delt 3x12
I don't have consistency. Sometimes i only lift 3 times per week, sometimes only 2. I try to do OHP, rows and rack pulls as much as possible as i want bigger lats and bigger shoulders. If i train 2 times a week i try 1 workout to be shoulders, chest and arms and the other legs and back.
I use progressive resistance.
My last set is as many reps as possible. If i can't add weight i try to atleast add 1 more rep.
Rate /10.
179 Posts / 22 Images
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what's more important, lifting or cardio?
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Is SL, PHUL, PHAT and 6 days PPL a good long term progression?
>>
>>40592169
Depends on what your goals are. If you want to be stronger/bigger lifting is best, if you want endurance then cardio is. If you want to be lean just get your diet in check.
Anonymous
/fraud/ steroids general 2017-03-05 12:08:40 Post No.40592060
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/fraud/ steroids general 2017-03-05 12:08:40 Post No.40592060
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chinese flintstone vitamins general
prev: >>40579307
ABSOLUTELY NO SOURCE TALK
read ALL of https://www.reddit.com/r/steroids/wiki/index before asking your retarded questions
reminder: alex is still banned. report on sight.
322 Posts / 64 Images
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/degenerategeneral/
reminder: only degnerates cheat.
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>>
>inb4 it dies 20 posts in cause most US frauders are not around at this time
not that I have much of worth to post either kek
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Are they mentally ill or something
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https://www.youtube.com/watch?v=H89QQfXtc-k
>>
>>40591753
>Association for Size Diversity and Health (ASDAH)
lmao
>>
>>40591753
he feels
so
fucking
cool
it is not even possible