If being on gear transforms your body from that left to right, why you are not on it?
>>40627957
I want to reach natty limit before I let my body dysmorphia take over completely
>>40627957
Tren jaw every time.
I want to try it just for jaw gains.
>>40627968
the only thing that is different about his jaw is his bf%
I've been away from /fit/ for a while.
What happened to our lord and savior Supermang "Best Binch"
He was supposed to make /fit/ great again
He ended up attempting suicide and is now in a mental hospital.
Say what you want about the guy, but he sure made the board entertaining
>>40627709
>Isley
U neva learn mang
Hey /fit/
I need your help. I bet my boss I could gain weight to at least 181 lbs by March 22nd. I went from 157 to 173 over the course of about two months. Anyone have any tips on closing the gap and gaining the rest of the weight? I'm kinda of stuck right now.
Pic is what my boss's body looks like whilst he calls me fat all the time despite me being at most 16% bf.
Just drink milk all day.
>>40627675
Ice cream honestly on top of shitloads of soda.
>>40627675
lean bulk
Are there any gyms out there that are safe for a non binary therian demi girl? I don't want to be afraid of being raped. also what exercises should I do.
So can you actually play the theremin?
Planet Fitness.
>>40627633
Jeff pls go
*blocks your way*
>flexes a 'cep
How's this for a start?
/fit/ was getting stale, we needed this new meme.
It's fuckin vynz brah
[motivational trap music intensifies]
Hey guys. Ultra skelly here. I lifted from last spring to September and was making pretty good progress. Then Ihad some health problems (gastriparesis if you want to google shit) which fucked with my digestive track and I dropped from around 150lb skelly to 110lb Auschwitz survivor. Recently climbed back to 122lb and a specialist was able to find a medication that let's me eat again.
Hit the gym for the first time since September last night, naturally all my gains are gone across the board which has was disheartening, but I'm most upset about biceps.
I started with 20lb dumbbells for curls. My right (dominant) arm hit 12 reps in my first set, my left was able to do maybe 2.5 reps. 2, really. They seem extremely mismatched in strength and I'm not sure why. They used to be somewhat even, and you would think my weight loss would have been uniform throughout my body.
Any tips on how to fix this? I have a feeling my tris are a little unbalanced to, with my delts and chest being the only even muscles right now.
Pic was me before chronic weight loss
>>40627353
yes. keep lifting. train them as equally as possible, but if you miss a couple reps for lefty don't beat urself up about it
also, get dumbells next to ur desk for curls
train your left arm more? Really what kind of answer are you expecting here?
You need to butcher two cows and form a triangle from their entrails and pray to our lord and saviour natty king three times a week and the god of all biceps will come down and even them out of you
Focus on barbell exercises, your left and right side will gradually balance out as you work them together. If you're doing unilateral exercises do the weaker side first and match it with your dominant side if you end up failing the set.
Hey there, I am a heavy guy but recently have been working out and dieting and went from 3 XL European to to 1 XL.
I'm 6ft and about 275 pounds.
I've seen some charts bt they all kind of vary or don't include the European sizes, how much do I have to lose to start fitting into L size clothing?
Depending on brand and your frame, EU L will start being tight fitting around 210-230lbs for you I would imagine.
>>40627174
I have a bit of a belly but don't particularly look fat. I look big, overweight but wouldn't totally be considered a fatty
>>40627174
bullshit
iam 5'9 170 lbs eu fag and wear L's all the time
How to achieve this mode /fit/?
This is my goal body
Including the collection of mismatched tats
>>40627086
I would suck Gosling dick tbqhwy (no homo)
>>40627082
You can't really. Gosling is what you'd call a "genetic freak". You could workout intensely for 5+ years and still be nowhere near his body
Did you weigh yourself today, /fat/?
Last thread over 300 pounds >>40612908
Who is /fat/ for? Fat members of /fit/ who want to learn how to eat right, lift weights, and lose fat. Here we ask others for advice and give moral support to one another. We all know how hard it first is and we all have to get through it to better ourselves. At the end of the day this is a support general whose goal is to help and motivate the chubby channers who need it.
>Calculate your weight loss plan
http://www.losertown.org/eats/cal.php
>Calculate your BF%
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
>>40627056
165 baby lets goooo.
15 more...
Keep gaining weight, but look leaner and leaner. I'm around 1800 kcals a day and getting atleast 160g of protein. Feelsgoodman.
I just saw 4 of my abs today, I'm so fucking happy
hey guys,
i have a weight bench in my garage that i want to bring to my room on the second story of my house, will working out on a hardwood floor upstairs fuck my floor up?
Yes if you are using any appreciable weight.
The force even a light weight plate hits the floor with when dropped is easily enough to cause damage.
>>40627022
well imma fatfuck and new to /fit/ so i dont think its even gonna be 100 pounds, and havent worked out in years. i remember a friend of mine had a bowflex but had carpet
>>40627031
>will lifting on hardwood ruin my floor
>yes
>ok but well I'm gonna do it anyway
Why did you make this thread?
>Good genetics
>Nice body
>I don't lift
>yfw
>>40626989
>nice body
>dont lift
Get out dyel
>>40626989
Prove it.
Literally any fuccboi could make this thread.
>>40626989
>nice body
I guarantee you are skinnyfat.
I can only do 1 pullup. What weights do I lift to do more pullups?
by doing more pullups, idiot.
Your bodyweight.
>>40626927
Okay. I do 1 pullup. Can't do anymore. What do I do to be able to do more? Because the 1 pullup I can do seems to not be enough. Cunt.
Will eating healthy alone help me lose weight?
Yeah, but it's nicer with someone else to talk with.
Not necessarily, because "healthy" is pretty subjective when it comes to diet.
But if a "healthy" diet by your own definition, keeps you at a calorie deficit every day, then yes it will help you lose weight.
But if you gorge on lbs of fruit and whatever else people think is inherently healthy then you might not keep your calorie intake low enough.
>>40626898
Fuck anon, how can you even ask that question
>Will drinking water quench thirst?
>Will stabbing myself make me bleed?
>Will eating properly make me lose weight?
Yes you god damn fucking chipmunk, eating healthy will make you lose weight, assuming you actually know what you're doing
So I /fit/ I was getting my dick sucked by my usual escort the other day when we got to talking about the subject of height. I asked her if height was an important thing to girls, and she said that as long as the guy is taller, it's not a problem. Mind you she's 5'0.
In that pic, either he's not tall or she's not short.
Prostitutes and fitizens are a perfect match...
"Yeah suck my dick bitch, I'm alpha...
...
.. but eh, what do you think about my height?"
whore: "it's not an issue"
fitizen "I beleive you..."
Girls treat tall guys as accessories, they like to 1up their friends by telling them how much taller their boyfriend is.
t.6'7 dating a 5'3 girl
I find it funny desu
>>40626881
Funny to be reduced to a mere accessory?
Body types who are accessorized...
Fat girls
Black guys
tall guys
women
Enjoy your manlet status.
New /fit/ discord, feel free to join
Im so dumb: https://discord.gg/Uzzexcg
Bump