File: beach-ass.jpg (98KB, 750x499px) Image search:
[Google]
98KB, 750x499px
>be me
>beginner at humaning
>currently a fat (198lbs, 180 cms)
>read guide, follow for some weeks
>suddenly a question
Do I focus first on becoming gainz, or not to be the whale?
ples help
29 Posts / 2 Images
View this topic
>>
Lose weight then make gainz. If you try to do both at once you could feel overwhelmed and then give up.
>>
>>40626517
You can do both right now.
You're probably pretty damned untrained and fat as fuck.
You can lift to build mass+strength and eat at a moderate deficite and gain mass and lose weight. For a while.
After that you're going to have to decide if you want to continue to build so you'll have to eat at maintenance or a slight surplus OR you'll have lift only to maintain what muscle you have and continue to drop weight.
>>
>>40626517
It depends what body fat percentage you're currently at. If you are sub 20% then my advise would be to eat in a caloric surplus and bulk. If you are 25-30% eat at maintenance and recomp. If you're above 30% (literally a whale) cut. Easy
File: 07i0g19q3szx.jpg (39KB, 540x499px) Image search:
[Google]
39KB, 540x499px
skelly here. i want to stop being a skeletal and actually get bigger, build some muscles. i don't even want to be big, just not Justin bieber when he was 16 small.
I have been following this guide. https://www.reddit.com/r/Fitness/comments/37ylk5/a_linear_progression_based_ppl_program_for/?st=izoda15o&sh=01755b7b
Is there anything else I should do as well? I'm trying to stuff as much food as possible into me too.
12 Posts / 1 Images
View this topic
>>
that should do it. sleep well i guess. and try to eat a healthy diet
>>
>>40626473
Gallon of cottage cheese a day (GOCCAD)
>>
>>40626495
Do I just keep eating whatever I can eat? Do I need to avoid anything?
>>40626504
Does peanut butter sandwiches work.
So my mummy picked me up today for lunch and she took this photo of me as I was walking to the car
I look pretty good desu thought I looked small
Who /body dismorphia/ here
76 Posts / 13 Images
View this topic
>>
lmao why that fuck did you dress like that for lunch with your mom?
>>
Every desuposter needs to be genocided.
>>
>>40626416
3. you look good.
2. you are small.
1. you are bottom heavy.
File: 1488927752131.jpg (68KB, 700x700px) Image search:
[Google]
68KB, 700x700px
A manlet was lifting more than me today.
It's not fucking fair bros.
16 Posts / 3 Images
View this topic
>>
>>40626180
They have less distance to travel, my dude. Just take everything they do and divide it in half.
>>
>>40626190
They have less body to push with too. It evens out.
>>
>>40626198
You son of a bitch, how dare you?
File: ryan_gosling_photo_112566.jpg (88KB, 343x645px) Image search:
[Google]
88KB, 343x645px
hey /fit/ I'm new to lifting and I had a quick question
I read the sticky and I think I understand what I need to do. My goal is to attain this body, is this a reasonable goal?
13 Posts / 1 Images
View this topic
>>
>>40625849
Literally 10 push ups before sleep and you have it in 1 year.
>>
>obliques wider than lats
I mean it's an okay goal but you should inevitably strive for better
>>
>>40625879
He clearly has some muscle but in the right places to make him pop out. I'd say focus on the incline press, upright row, side lateral raises, biceps curls, 21s and hammer curls. Don't do heavy ab work so you won't overbulk them.
Anonymous
Cottage fuckign Cheese 2017-03-08 06:48:05 Post No.40625793
[Report] Image search: [Google]
Cottage fuckign Cheese 2017-03-08 06:48:05 Post No.40625793
[Report] Image search: [Google]
File: Russin-Cottage-Cheese.jpg (343KB, 2000x1333px) Image search:
[Google]
343KB, 2000x1333px
Childhood is preferring yogurt
Adulthood is preferring cottage cheese
21 Posts / 1 Images
View this topic
>>
/fit/ is eating a gallon of cottage cheese a day
>>
>>40625793
cottage cheese is great, but that thumbnail without zooming in looks like popcorn
>>
But what does it taste like
File: download (1).jpg (5KB, 275x183px) Image search:
[Google]
5KB, 275x183px
Green tea is incredibly good for your health and well-being and has no downsides.
What are some other examples of little things like drinking tea that someone can do to keep themselves healthy?
14 Posts / 1 Images
View this topic
>>
>>40625775
1 tablespoon of extra-virgin olive oil everyday
>>
>>40625775
Tampon up your butt while you sleep.
>>
>>40625775
Gargle raw eggs. Can't be beat.
File: Vore+is+a+mistake+_b198101197e63d9064fce3a45305b19e.jpg (27KB, 517x326px) Image search:
[Google]
27KB, 517x326px
>born fat
>try to change this my entire life
>Only eat bread, healthy fats, fruits, and dark chocolates
>never lose any weight even though I walk 1hour+ daily and never over eat
>can go hours without eating anything at all
>despire this, /fit/ thinks it's entirely my fault and not genetics
I understand genetics is a cop out to some, but personally I have lived the exact same life style as normal sized people and only gain wait. I never eat bad, and I eat normal amounts. I walk a lot and have a fitbit to make sure.
There is a lot of evidence to suggest some people store weight easily and have slow metabolisms.
In the interest of open discussion, can /fit/ concede that some people AT THE VERY LEAST find weight loss much more difficult based on genetics?
I'm not saying it's impossible, but it's a lot harder for me than you lot.
60 Posts / 9 Images
View this topic
>>
>>40625664
do you actually weigh and calculate your calorie intake or are you just eyeballing it and being angry like a typical fatty?
>>
File: whale bait.png (59KB, 1000x1000px) Image search:
[Google]
59KB, 1000x1000px
>>40625664
>>
You can't be born fat. Also, you just have shit willpower and want to cry instead of take action. Keep whining and stay fat, so I can look even better for being fit.
Anonymous
Protein Bars - Worth it? 2017-03-08 06:16:23 Post No.40625617
[Report] Image search: [Google]
Protein Bars - Worth it? 2017-03-08 06:16:23 Post No.40625617
[Report] Image search: [Google]
File: IMG_1900.jpg (102KB, 695x291px) Image search:
[Google]
102KB, 695x291px
I'm trying to cut out chocolate from my snacks and eat healthier. I was looking at protein bars but goddamn they are expensive for just a pack of 12.
Are protein bars worth it?
Whats the best value protein bar?
I just wanna use them to replace my bad snacking habit of chocolate.
30 Posts / 7 Images
View this topic
>>
>>40625617
They're the same if not more calories. It would be a lateral move to give up chocolate bars to eat protein bars.
>>
>>40625627
but i figured that the 20g protein you get from them is worth the trade off and less sugar
>>
>>40625617
Chocolate isn't "bad" if you can control yourself to a few grams a day.
You could also make your own bars, with PB, prot powder, oats and water, adding powdered cocoa. Still, a small bar will be about 230Cals, whereas a single dark chocolate square is around 70 cals...
File: 1488588380002.png (845KB, 953x518px) Image search:
[Google]
845KB, 953x518px
Is GOMAD just GOFAT?
Is there any logic behind GOMAD?
14 Posts / 2 Images
View this topic
>>
>>40625505
+2,400 calories and 128 grams of protein a day available for like 3-4 dollars. And Auschwitz faggots can drink calories more readily than eating them.
>>
>>40625505
GOMAD is meant for hungry skeletons to put on weight really fast so they don't immediately stall on their noob progression. Milk has a ton of fat and protein so they put on a lot of weight quickly and get their nutrients.
Think 6'2, 120 lbs. That is the kind of skeleton who does GOMAD. Not 5'9 160lb guy who is just starting lifting and started reading SS
>>
>>40625505
The truth behind gomad is Insulin production
This fucking guy is in the gym literally every day, what do
13 Posts / 2 Images
View this topic
>>
>>40625417
is his ass real?
fuck him maybe
>>
>>40625417
How about you stop caring what other people do and focus on your worktout.
>>
Hank's got butt boobies!
File: 17076260_181838875650973_7365783867992571904_n.jpg (110KB, 1080x1080px) Image search:
[Google]
110KB, 1080x1080px
>hehe anon show me your abs! you dont have less abs than a girl, right?
19 Posts / 5 Images
View this topic
>>
File: 1407947978173.jpg (6KB, 184x184px) Image search:
[Google]
6KB, 184x184px
>>40625397
>girl
>>
but her abs aren't showing
>>
Abs on a skinny bitch are like big tits on a fat bitch. They don't count.
File: 1486767644042s.jpg (6KB, 250x173px) Image search:
[Google]
6KB, 250x173px
Where do you fags buy your supplements from
14 Posts / 3 Images
View this topic
>>
>>40625309
>that guy who buys snake oil
>>
>>40625309
Dont call me a fag, fag.
>>
I get mine from The Vitamin Shoppe because its generally cheap and the guys working there are always really nice. Or I'll go to GNC, but that is very rare.
File: 1463576321289.jpg (81KB, 758x590px) Image search:
[Google]
81KB, 758x590px
GOOD MORNING PUSH UP THREAD, START ROLLINGGGGGG
25 Posts / 4 Images
View this topic
>>
>>40625138
roll
>>
plz be 00
>>
3 digits pls
Anonymous
music you listen to at the gym 2017-03-08 04:59:00 Post No.40625062
[Report] Image search: [Google]
music you listen to at the gym 2017-03-08 04:59:00 Post No.40625062
[Report] Image search: [Google]
File: images.jpg (16KB, 332x443px) Image search:
[Google]
16KB, 332x443px
music you listen to at the gym
Anonymous
2017-03-08 04:59:00
Post No. 40625062
[Report]
[View this topic]
who else pumps it to baby metal?
40 Posts / 18 Images
View this topic
>>
I train my brain as well by listening to math rock.
https://www.youtube.com/watch?v=wGhPwUbP8MU
>>
I pump my penis to the babymetal girls.
>>
Heavy as fuck riffage and vocals you can't understand