What exercises do you do for upper chest?

>>40617241
Full body

shitposting x F

what exercises for lower chest?

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>>40617241
>upper chest

>>40617241
Incline db flies, turn the dumbbell so that your palms are facing your face on the way up. 3x8-12
Dumbbell chest press, keep the dumbells close together on your chest and press it 3x8-12
Incline bench press 3x8-12
Low to high cable flies 3x8-15

>>40617241
I overhead press your mom.

It's quite the exercise, tbf.

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>>40617318
Thanks big guy

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>>40617333

>>40617241
Low cable fly. Bench press.

Reverse grip bench is the best upper chest exercise. It also hits lower chest and triceps just as well as regular bench. Having a spotter is more important than for regular or incline bench though.

barbell, dumbbell, smith machine - doesn't matter, all of them can work
it's all about finding the proper angle of the bench and proper grip width through trial and error
don't waste your time with flys though

>>40617241
ohp

but I hear reverse grip bench is supposed to be excellent

>>40617241
Dips

Don't fall for the le lifting builds your chest better meme. Dips are the best.

>>40617841
meme + terrible logic + false advice in one post
nice

>>40617291
>>40617841
dips are for lower chest

>>40617945
If done properly, dips hit the entire chest. You are probably doing them wrong, or you are not adding enough weight.

http://www.exrx.net/WeightExercises/PectoralSternal/WtChestDip.html

>>40617241
Upper chest curls

>>40617998
you literally don't even understand how muscle fibers contract and where your upper chest fibers are inserted
dips will not work your upper chest to any meaningful degree

>>40618018
This guy is right. Dips will not work your upper pecs, however, they are great for lower chest as well as the innerus pectoralis.

>>40617241
deadlifts

I want to fuck that lion.

>>40618392
Best waifu tbqhwy senpai

>>40617318
>flies
good bye rotator cuff