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>He brings his own music when the gym provides it for free.
Fucking entitled millennials, get out of my gym.
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Music aint like it used to be gramps, its free now, you don't even have to carry your own records around with you.
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>>40623395
whats the gripe, sometimes i wanna jam to my own shit
>in4 millenial scum, born 1991, voted trump, wanna join marines purely to fight in our potential trade wars.
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>>40624098
>not fighting for race wars
Are calves genetic or do calf raises help?
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You may never have great calves, but there's no excuse for having chicken legs unless you're in a wheelchair.
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Just get fat as fuck. You'll never see a fatass with small calves.
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>>40623252
be fat and run alot
vegan trap (ID: !!/qtVBhhQVoa)
possible to get body like this? 2017-03-08 01:29:03 Post No.40623193
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possible to get body like this? 2017-03-08 01:29:03 Post No.40623193
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possible to get body like this?
vegan trap (ID: !!/qtVBhhQVoa)
2017-03-08 01:29:03
Post No. 40623193
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at a disadvantage, genetics-wise.
14 Posts / 2 Images
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yeah you cant be missing chromosomes
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yes but you'll need to eat animals and animal by-products
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>is it possible to get a body like this
>shows picture of someone who has a body like that
Nah, it's impossible for anyone to get a body like that ever.
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STOP EDGING
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>the fuck you say cockboy?
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>>40623192
Kek
>>
>tfw used to edge every time I masturbated
>went on for years
>have edged for literally 12 hours straight before
>don't know if anyone has ever edged as much as I have
>not even lying, usually sessions will last from 2-6 hours depending on the situation
>stopped edging a few weeks ago
>quit porn a week ago
>only jerk off to imagination now
>jerked off twice today to some cardio bunny that goes to my gym
>it's just not the same
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I need help understanding what the best way to surpass a weight is.
So i've abandoned 5x5. The progress is too slow. I've been on 185lb for 5x5 for a while now. Then I started trying just trying the heaviest weight I can do and just lowering the weight till I can't go anymore. It's clearly more effective. But I think 5x5 was good for beggining. However this new method doesn't really seem so, professional? if that makes sense. Like doesn't seem like you can really measure progress that way, but I guess if it works it works.
What do you guys do? Would it be okay to just continue doing this or will I hit a consequence of some sort eventually?
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>>40622998
Load more weight on the bar. Stop being a pussy.
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185lb what?
also GOTTA EAT BIG TO GET BIG CMON ANON 10000 CALORIES A DAY
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>>40623014
45lb plate + 25lb plate
>>40623011
yeah that's what I want to do, but I see all these routines that have like 80% max, then 70% max.
Like would it just be okay to just load up the bar and try to push it?
Ended up in a pretty shitty situation because I wasn't taking what I was doing seriously
>Have good friend call him john
>John has liked this girl for over a year, obsesses over her
>I start talking to her once I think he's over her
Sadly I really think I'm only talking to her because I feel lonely a lot despite having good friends and family
>Start talking to her a lot but mainly when I'm hammered
>When I see her in person I just don't feel anything
>Drunk me asks her to movies on Friday, in turn she tells her friends we're talking and that its kind of serious
>Come to uni pretty buzzed next day (Inb4 drinking problem)
>She texts me during class that she wants to tell john about us so he isn't hurt if he figures out, despite me saying it's a little early on to say we're that serious she tells him later on in the day
>If it wasn't for me not knowing if I really like her or not I would've dropped her at this point, feel really bad too because she's actually really nice and innocent
>He talks to me later pretty much in the worst state I've ever seen him
>Says I betrayed him and that he doesn't understand why I would go behind his back
>I get tired of him pretty quickly and say some shit I don't mean but it's too late at that point
Now at this point I've lost one of my best friends and I feel like shit if I'm leading the girl on because I don't know what I want
Any advice would be appreciated guys
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>>40622856
bros before hoes, faggot
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>>40622856
Change your mindset.
Actively lead her on.
Meet her friends.
Bang them instead.
Lead her on some more.
Be a chick, and treat her the way femanons treat dudes.
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>>40622856
a.) You shouldn't really care about what she tells her friends and you shouldn't really care that your friend is pissed about your talking to her.
>People gossip, people spew the first things that come to there mind under the guise of (I feel), And its just not manly to care about or shun people for it. You should be able to get an idea of how people feel by learning how to read them.
b.) you didn't go behind anyones back. She isn't morally obligated to spend time with you or your buddy in any fuggin way at all. Your buddies just acting like a fucking 4th grader and to be honest if he ever says anything about it either tell him to shut, just walk away, or ignore him.
If you want to bone or spend time with the girl just do it ignore everything else.
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Can /fit/ pass the toilet paper roll test?
You aren't a dicklet, are you?
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i can hang two rolls off my junk
do i win a prize
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>it's that one insecure dicklet guy making dicksize threads time again
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quality thread
sage
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Hey. I wonder if you guys think if she's fat, chubby or anything else. I think she have some little extra, but it makes her look cute
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>>40622519
BLACKED
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She's fat. Past the point of being attractive
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Looks overweight and approaching obese based on BMI. (people will say BMI doesn't matter but her health insurance rates should be higher than the average person)
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Have you flexed a 'cep today /fit/?
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>>40622318
nah, have been studying all day and firing some 'rons
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flexed a 'cep twice today so far
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>>40622318
>2+0+1+7
>not flexing 'ceps
Anonymous
When did you first start seeing gains 2017-03-07 11:46:30 Post No.40622203
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When did you first start seeing gains 2017-03-07 11:46:30 Post No.40622203
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When did you first start seeing gains
Anonymous
2017-03-07 11:46:30
Post No. 40622203
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I've been going to the gym steady for three weeks now. I definitely like it on its own and I'm not thinking about quitting, but I'm wondering. When did you guys start seeing changes, not in fat-loss but in muscle gain?
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>>40622203
Almost immediately. Got rid of my moobs 1st week in.
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>>40622203
after 1 month you should notice differences
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>>40622203
mental effects kick in after a few days, that's why you see those guys looking at themselves while they curl thinking "holy shit look at how they grow"
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Hey /fit/, what's the best workout routine and diet for a center going into his junior year?
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>>40622066
Dick sit-downs
Nothing. Your role is to be an immovable mass to their DT. Eat big and do nothing but legs if even that
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>>40622066
SS+2500 calorie surplus
GET BIG C'MON
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>>40622102
>Plz do not do this.
ive seen a few people say shit along the lines of "girls over 200lbs are a lost cause" what do you guys think? am i a lost cause, /fit/? will i never make it and become a cutie?
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>>40621980
lose some fucking weight fatass
5/7 bait tho
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>>40621980
Oh fuck off. You're the "girl on the right" who shitted up that other thread, right?
If you want validation, post on FB. If you want to lose weight & workout... read the fucking sticky.
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>>40621980
>girl
>posting on 4chan
Yeah you're already irreparably fucked in the head desu, just eat whatever
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Hit 3pl8 squat today. Then tried 320 and got it, happy as shit.
Now i just need a 405 dead and a 225 bench to round out 1/2/3/4
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>>40621902
what's your dl and bench at now? For me the squat is the only thing lacking for 1/2/3/4, had some hip problems. 1rm should now be 130kg, but haven't tried going heavy yet.
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>TFW use to be 1/2/3/4 masterrace
>tfw back injury has kept me at 1+/2.5/1.5/0 for over a year
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>>40621925
Dl at 385, I feel like i might be able to get 4 pl8 with a ton of caffeine.
Bench at 215 I don't know if i could get 2 pl8 even with caffeine.
Ohp, while unrelated, is at 180. hahahahhahahaa oh god why is my chest so weak
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Just finished The Sound of Waves.
>that ending
[spoiler]Hatsue thought it was her picture that protected him.[/spoiler]
[spoiler]
>implying
>"At this moment Kenji eyebrows rose."
>"He knew it was his strength alone that protected him"[/spoiler]
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Wew lad.
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>>40621890
normal people have read the majority of the literary classics before they are 18
>>40621917
that's more like it
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>>40622034
you'd read war and peace by age 18 then?
Anonymous
Best Fighting Art for me? 2017-03-07 11:17:54 Post No.40621874
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Best Fighting Art for me? 2017-03-07 11:17:54 Post No.40621874
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Best Fighting Art for me?
Anonymous
2017-03-07 11:17:54
Post No. 40621874
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>Hi board
>40 yo
>5'7
>10 st
>walk 12 miles no problem
>low cholestrol
>supple
>do yoga
>lots of fruit and fish
>drink and smoke a little bit
Best Martial Art for me to defend myself from big fat people in pub? thks
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>>40621874
>5'7
you'll be okay, when people try to swing at you the punches will just go right over your head
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>>40621874
boxing probably. I think MMA would be too much
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>>40621874
>supple
ask /sp/ or /asp/