Archived threads in /fit/ - Fitness - 3458. page

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This

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>>40620465
This is the guy fucking her

>>40620790
dyrus is cool tho

>>40618350
this new stuff is ass
bring back sarah

What happened god damnit

>>40618350
>rich as fuck
>google stuff instead of seeing a doctor

>>40618074
Why cut off my oxygen supply when I have trap bf to do that for me.

>>40618074
Total faggotry OP, good job

I already live 8500ft above sea level.

>>40617574
Tell him how cute his little gay patootie looks when he's all bent over trying pick things up and put them back down.

Get a less retarded boyfriend. How is 5x5 more boring than doing infinite pushups and situps?

>>40617600
I've been asking myself the same. He said he does 90 push ups and 90 sit ups and that's just awfully boring and does not really bring a sense of achievement

>>40617306
Aren't gynecomastia surgeries cheap as fuck? why do you guys make such a big deal out of it all the time.

>Workout upper chest heavy as fuck
>gyno is invisible

All it takes

>>40618597
>all it takes
Whatever it takes*

>>40617122
Not everyone is 0.01% genetically gifted.

You should base yourself on your own attributes and character. Lifting is a good trait for any height.

Sexual attraction is all about FACE, HEIGHT, and FRAME. If you do not have these you should spend your time MAKING MONEY to be a provider for an attractive girl that wants to settle down, NOT wasting hours in the gym making up for shitty genetics. AT LEAST use steroids to save some time

Your options are settle with an unattractive girl, or convince an attractive girl with money

>>40617384
I feel like the correct order is:
>height
>frame
>face

most women will settle for an uglier guy if he is big. whereas i see a lot of good looking manlets with no hope (why they go into acting for example).

>>40612621
Looks like a beginner hacked together mess.
judging by your stats either gifted or faking them

>>40612621
this looks terrible. abs are getting hit every day? you squat 10lbs more than you bench? you can only deadlift 340 but you can bench 245?

idk man what are you going for here? just trying to look good? then ditch the 5 reps and go full out hypertrophy. if you're trying to gain strength fucking get your shit together bro cause this is garbage.

>>40612621
MON:
>swim 1.5 hrs
TUE:
>front quat 3x8
>ohp 3x8
>bulgarian squat/lunge 3x8
>chins 3x10
>single leg deadlift (with big ol' kettlebell) 3x8
>pushups 1x30, 1x20, 1x10
WED:
>swim 1.5hrs
THURS:
>nothin lel
FRI:
>deadlift 3x8
>ohp 3x8
>TRX 3x10
>single leg squat to bench 3x8
>VAL slide curls 3x8
SAT/SUN:
>idk I used to run but I haven't been bothered latley

re roll

>>40611000
>>40611003
gee whiz reroll again

Rollon

>>40607796
Run more often.

If you run once a day, try running the same distance twice a day.

>>40607809
atm I'm doing 4 times a week

>>40607796
do sprints intermittent with your running.

>>40626099
I like showing off, but I'm not a total ho.

>>40626099
They're too slippery and thus impractical for actually working out.

>>40626099
Because it's underwear. The only time it's acceptable is if you are searching for the president's daughter in rural Spain and you lose your fur coat.

>>40625594
You have a chest that can double as a vagina. Hit me up.

>>40625598
The pros of Pectus, I guess

>>40625594
thank you hungry skeleton :) not sure what i'm supposed to say here.

Just lift weights and push yourself. Do whatever you want but challenege yourself every day. You'll grow, sunflower.

>>40625545
PPxxUUlxxPPPlxxPPLLUUUlxPUUllPP is the best routine, and if you do anything else you're wasting your time

>>40625545

push/pull/legs. Fasted cardio first thing in the morning 3-4 days per week. You can do extra cardio if you want, just stay in caloric surplus with the right quality foods and you will grow.

I say PPL because it trains complementary muscle groups simultaneously, and that's the only benefit that really matters. It's efficient and translates well outside the gym. Deadlifts on back day. Rest between back day and legs day.

rip

>>40625449
Sieg Heil pupper!

I recently took it at 20 mg for 6 weeks. Both my nuts hurt from time-to-time. Stop tripping and stop cupping them with your hands; it'll subside eventually.

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>>40625413
>fell for the oats meme

>>40625413
gook

you have to roll them

literally adderal

>>40625066
yes, caffeine

>>40625066
Get more sleep

>>40625073
Don't do this