How do I fix my body?

Squat heavy

excersise

>>40617501
Reduce your sugar intake and that gut will disappear.

I seriously hope that's not you. Lol!!!!

>>40617522
Is that because of the calorie deficit or the sugar itself

Show boipuss

>>40617534
Calorie deficit

Stand up straight

>>40617501
Sticky x fucking read it

>>40617501
Exercise and proper nutrition

1) exercise

2) reduce food intake

It's not rocket science.

>>40617501
That anterior pelvic tilt

>>40617501
fix your posture for one thing. you're not nearly fat enough for your stomach to be out further than your chest

>>40617501
lift weights
eat 1.5lbs of chicken a day with 1lb of sweet potatoes or potatoes or rice
drink 1L of low fat milk
drop sodas and junk food
1 year after you'll be 100% better

>>40618482
This

File: 500x500.jpg (29KB, 500x500px) Image search: [Google]

29KB, 500x500px

>>40618897
>eat 1.5lbs of chicken a day with 1lb of sweet potatoes or potatoes or rice

Exercise, diet, and posture x F

>>40618897
>low fat milk