>machines are a complete waste of your time, anon...

i don't get this meme of working out without a shirt

>>40617224
Only on television does that actually happen

>>40617263
Wrong, I love the fact that the article is not very easy. Sometimes it takes forever to load but I have never been able to read the books I have. So you can actually see how much it does to make you feel like a better person.

>>40617001
>excluding exercises from your routine based on weights being inside a machine

>>40617304
>excluding food from your diet based on calories being inside candy

This is you

>>40617263
Crossfit gyms, mma gyms, outdoor workouts.

>>40617001
Machines are best for proper muscle isolation.

>>40617315
You are very retarded

>>40617001
Machines are the best if you like to destroy your joints.

>>40617355
No more so than you.

>weight is weight!

>>40617283
Do you just go on threads and autofill entire paragraphs? Cause let me tell ya, I love it.

>>40617001
Bretty good way to keep hitting the major muscles after you've fried your stabilizers on the free weights

>>40617283
Nope, all of my underwear, and she got a little girl that could have had her that one lol but it wasn't that awful to go see.

>>40617357
Machines are actually very useful to train when injured

Genetics and consistency in physical activity determine everything, the details of what machines or exercises you use are generally negligible

>>40617001
I fell for this meme when I was a lad.

>>40617378
What are you vegetarian and vegan. You can still get a lot of the world when it's not a good meal. I'll talk to people who are not in a predicament to get some rest.