Archived threads in /fit/ - Fitness - 3459. page

>>40625036
Pull ups, dips, and running. If running doesn't count, then squats.

>>40625045
I mean 3 exercises per muscle group I don't have a lot of time at the gym but want to hit my arms and legs as often and effectively as possble

>>40625036
>chest: bench, incline hammerstrength machine, cable crossovers
>back: cable rows, weighted pullups, barbell rows
>shoulders: facepulls, OHP, klokov press
>legs : squats, deadlifts, clean and jerk.

I only need dumbells anyways faggot

File: 1460932796823.jpg (127KB, 600x1266px) Image search: [Google]

127KB, 600x1266px

>oldest person in the virgin section of gym

>Mfw the platinum-virg membership allows you to take (1) barbell to workout with
>Mfw the membership still has a strict no touching policy for virgins
>Mfw no face

>>40624946
Eat foods low in sodium.

>>40624946
Actually impossible. I usually end up around 3500mg daily.

6'3" 205 lbs

>>40624946
>he actually fell for the less sodium meme
Summer came early this year

>>40624762
It looks like the bar is scraping up against your body and giving you a minor road rash, just check your form that you're not dragging the rough part of the bar over your skin. I Get something similar when I deadlift, wearing long socks helps me not tear up my legs.

>>40624801
Nigger that's my forearm, and after a 150kg dl. Bothing hit my forearm i just get spots all over.

>>40624817
Nothing*

File: 1488593382652.png (3MB, 2880x1800px) Image search: [Google]

3MB, 2880x1800px

>>40624707
MMMMM

>>40624707
Is it weird I'm unironically attracted to her?

>>40624707
how the fugg is that even possible?

bbbbbump

The post makes sense
It's just nothing to fret over.
That's how things are. We grow, we advance, we improve. And people like that.
And, of course, physical attractiveness will always play a role in socializing and dating. No point in arguing too fiercely on the contrary.

>>40624287
to me it just seems like it would make me feel shitty. now all the sudden people who wanted nothing to do with me want to be around me because i look good? but i guess youre right. probabaly just best to keep those people out of your life and just do you.

>>40624212
>add water, add rice, press button, there you go, perfectly cooked rice
How is that different than making rice yourself? Don't buy into the commercial appliance meme. Save your money. Or don't, tard

It's awesome, my roommate owns one, never thought I'd use it but I use it every week to cook up my rice for my work lunches.

You don't have to constantly stir the rice or turn off the stove, you just load it up and it cooks without you worrying

>>40624212
I use a cheap one, got it for less than 30 dollars. It's great because I can turn it on in the morning and come back at night and food is cooked. It can also heat up cold food, and I hear the more expensive ones can even double as a slow cooker.

What is your profession in?

>>40624148

>26
>finally got out of minimum wage service work and into a salaried office job
>got back in shape over the past 9 months
>confidence started soaring from out of nowhere like 6 months ago
>started meeting a dozen different people every week
>full social calendar
>two different dates lined up for this weekend
>going to take my first paid vacation i've ever had in a couple of weeks
>to go and see an ex from college that's thirsty again

I used to be the chubby loser with unkempt hair that sat around all day smoking pot and drinking beer. I still have no idea when everything started going so right, but it did.

Nice blog post, my favorite part was where you talked about fitness

>>40624001
yes

>>40624001
No

OP discovered the lump too late... he is already dead Move along everybody

>>40623911
Because Blaha is legitimately delusional, Vince G is just really fucking stupid.

>>40623911
why dont you go back to fitmisc you degenerate lying faggot pack mentality beta autist dyel who doesn't have two brains to rub together piece of shit

i don't get the hate against him he makes great videos and is strong for a older guy

>>40623901

Go jerk off in a bathroom stall, then work out.

File: shiggy guy stare.png (232KB, 457x406px) Image search: [Google]

232KB, 457x406px

why is that guy wearing a belt while walking around

this really annoys me when i see people doing this

That guy is aesthetic as fuk but lmao at his face.

File: 1474404371074.jpg (152KB, 1280x1381px) Image search: [Google]

152KB, 1280x1381px

Saturday the 4th
>College cheer
>Guy on the team's birthday
>Girls are making a huge deal of it, bake him cookies and shit
>That night: "Anon come help us throw a surprise party!"
>The girls actually work/set up while the dudes fuck around
>Guy shows up, good times all around, partyhard.gif
>Get home and shitpost on 4chan
>TFW it was my birthday too

>be me at 19y.o kissless virgin at uni
>casual chat with my parents
>they know some of my friends so they're asking about them
>my father loves to crack jokes and stuff
>so he asks me if this friend of mine gets any girls
>then asks me if I get any
>"h-haha, nah I'm too shy"
>my mom: "just go talk to them, it's so easy"
>my dad, kinda disappointed
>"drink a few beers and go for it, h-ha!"
>now my parents know I'm tfw no gf altough I have a social life

Feels bad, lads

How much running are you doing exactly?

>>40623832
Eating.

>>40623832
eating
also whoms't is that?

File: IMG_5149.jpg (144KB, 768x960px) Image search: [Google]

144KB, 768x960px

>>40623965
Currently eating about 3000-3500 calories a day give or take. Usually shooting for 180g of protein.

What should I be shooting for?

Less dairy
Clean sheets and pillow
Basic hygiene
Some meme acne remover

Did you even attempt a fucking Google search

Differin went over-the-counter recently. It's been working well for me so far, so long as I praise kek
>praise be to kek

Stop using gear fuckwad.

yeah but i'd probably not do conventional weight lifting at the gym, probably stick to body weight exercises like pull ups and push ups and cardio to keep the heart healthy

Why would you stop just because you got old?

>>40623422
less energy, lower metabolism, bones become less dense, lower muscle mass, slower recovery