Transformation Thread

that took you three years?

:( dude don't tell me that...ugh

>>40694696
Are you saying it was too fast or too slow? I played football in the before picture so I had a bit of a base.

>>40694696
You gain a lot of muscle as you lose fat, so the weight loss seems much less than it actually is.

i feel miserable knowing it took you that long
(great job though im glad you reached it)
because I'm VERY overweight (obese close to morbid)
and if it took 3 years to go from fit to fit then its going to take me forever

>>40694623
you scrawny faggot you're never going to make it
put down the weights before you hurt yourself
i could bench 3x you after lifting for 6 months
don't even try with girls either; they're just going to laugh at you for being a dyel manlet

and best of all, you know that deep down inside, no pathetic amount of muscle is going to make up for your shitty personality, your empty wallet, and your small cock

File: 1489263302175.png (1MB, 783x617px)

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>>40694696
are you fucking serious cunt? that is easily one of the greatest transformations to be posted on this very fucking board and you're sitting here saying "waaahh, 3 years?' LOOK AT THAT PHYSIQUE CUNT. THE MERE FACT HE HAS VISIBLE ABS AND A CHISELED JAW SHOULD GET YOU BOWING THE FUCK DOWN

Do you even know what its like losing that much weight? You retain almost 0 muscle mass. Mans really put in the effort, day in day out for 3 years.

What took him 3 years will take you 6, and you will never ever make it with a trash attitude like that

File: Short Progress.jpg (30KB, 798x524px)

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>>40694745
This only took me like 9 months
Don't lose hope. You got this.

>>40694623

What program did you lose, SS? Did you eat at maintenance and burn fat/gain muscle? Or did you bulk then cut?

>>40694765
I think he is saying that because he has worked out for 3 years + and still looks bad. I know I do and I am insanely jelly of op.

>>40694696
Don't think about how long it takes. Just take it a day at a time and sooner than you think you'll start being happy with your results. But if you keep thinking about how long it takes you'll just get burnt out. Focus more on the process rather than the end result and just learn to be happy with where you're at currently because chances are you'll stay miserable if all you care about is how you look. You don't need to look a certain way to respect yourself. The fact that you're working to better yourself can be enough of a reason to.

>>40694745
Would you rather still be obese in 3 years?

It didn't take you 3 months to get to morbid obese, it won't take you 3 months to get fit.

And besides, if you want to stay fit, even when you're "done" you're not done, you'll just mantain or bulk. So chill and enjoy the ride / learn to enjoy the ride.

>>40694756
>these are the people posting manlet, penis size, and Chad threads

How insecure are you?

>>40694833
I think its pasta

>>40694765
I appreciate the support but maybe try to town down the autism. Three years seems like a long time for people who want immediate results.

>>40694833
>not bullying OP so he works harder

NOT GONNA MAKE IT

>>40694623
Some day I can look just like you, Chad.

>>40694796
I did a bro split while I lost weight. I had no idea what I was doing. Intensity and consistency are way more important than your program.

>>40694787
Nice facial gains.

File: chadformation.jpg (146KB, 1200x600px)

146KB, 1200x600px

>>40694623

>>40694623
mirin hard af

>>40695332
6/10s dont understand what a good haircut and contacts with some personal hygene does for you

this guy learned

>>40695332
noice, but he won the genetic lottery with that bone structure.

>>40695332
What do you put in your hair to keep it like that?

>>40694696
wtf, how long do you think an extreme transformation like what would take? jfc i fucking hate fatties like you. die from obesity pls

>>40694623
Im hoping to be able to post here in a few months, so far i've gone from 140kg to 110, want to drop 20kg more

>>40695332
How did his face slim out so much?

>>40695494
Plastic surgery.
Real talk.

File: imgonline-com-ua-twotoone-2ge5yNS62M62.jpg (158KB, 1329x770px)

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>>40694787
nice man

6ft3" 180 lbs
>inb4 skinnyfat low test
pls no bully


Bulk or cut guys?

>>40695618
just started SL5x5 this week.

>>40695618
good progress, but if you think you should do anything other than cut than u need to do some more research lol

>>40695494
>>40695566
Puberty and sucking in your cheeks will give you the desired result.

>>40695723
No, he literally got plastic surgery.

>>40695712
Thanks, yeah well.. I started doing some lifting while eating at 1500-1800 kcal, but got frustrated with the slow progress on my lifts, so I quit after about a month or so. Since I'm so weak with so little muscle its pretty tempting to just bulk and gain fast..

>>40695768
what was your starting weight?

>>40695768
>lifting
>only 1800 calories

even a chubby guy like me knows that if you're going from big to lean, you need to intake 2500 calories with high protein and low carbs

YNDTP

>>40695840
230 lbs at 6ft 3

>>40695846
My main goal was losing fat, seeing as I was obese...

see:
>>40695618

>>40695869
your main goal is to look good, shut the fuck up with that bull shit I wanna be not fat shit

go to a fucking gym and lift
eat properly for at least 2 months, and you'll see more progress in their 2 months then all this time you've been nibbling on a half a big Mac because of muh calorie count

>>40694787

Ditch the books, hit the gyms

>>40694623

OP I look exactly like you.

How tall are you and what are your lifts pls help a brother out

Also what's your family history we might be lost lost twins