This is an average blue collar male in 1939.
What went wrong?
The bad guys won the war.
>>41850519
this
>>41850519
This.
How do I look after my cut?
>>41849904
Happier
>>41849904
Looking great bro, mirin
Holy shit, 100kg? How tall are you?
>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
>>41849182
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
How do I incorporate dumbells into my workout? Trying to gain muscle a little quicker.
Also which routine is good for noobs?
>>41849308
Foundation I recommend as a former aushwitz survivor.
You can add rows with dumb bells, I row with BB though. If you don't have a pull up bar, do some curls as well.
Jonah Hill made it lads
>>41848810
>fat face
>made it
>jewish
He'll make his way into an oven soon enough.
extreme fluctuation mode
He'll be back to Boogiesize by 2018
A thread for discussing how FUCKING STUPID powerlifting is, the theoretical viability of implementing renewable energy sources, and idealized forms of government
Where did it go so wrong?
>>41847667
It's panzelifting general tho, so a thread for discussing how stupid panzer is lmoaa xdd
>>41845055
I'm not a midget. 5'10'' is average height.
>that guy that goes "TSHH" after every rep
>that guy that throws the pussy pad to the floor
>>41844913
I call that guy the "broken respirator"
>that guy with a warcry between every rep
Thread for all vegans and people interested in the vegan lifestyle.
Vegetarians allowed as long as they won't push their diets.
Meat eaters NOT allowed!
>>41844221
I bet my cock that a meat eater made this thread to make us look worse. The choice of words and OP pic selection are terrible
>>41844275
I am NOT going to tolerate any further torture and murder on animals. It's us or them.
I'm a vegan
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Discord
https://discord dot gg/tECCTD
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous thread
>>41836187
is this dangerous? i have been eating 600 cals a day and i lost 1.2 pounds in 3 days. im a girl btw, so thats why my tdee is low
Birds Eye chicken dippers in a mexican tortilla dish with mixed vegetables and nandos piri piri sauce
>>41843363
Well generally it will mean you will sleep more, lose muscle mass, and in the end (assuming you keep it up) be really skinny fat.
Reminder that if you have narrow shoulders you shouldn't even bother lifting. You'll always look like shit no matter what.
>>41841674
Reminder that the people who start these threads always have 15 inch pencil necks
Both dudes in this picture depict the extremes of both sides.
But in general: Yes. Wide shoulders are a huge part of aesthetics and you'll look like shit if you have pic related left side going on for you. Kys is an option at that point desu.
its funny because i remember the full picture and the right guy looks fucking bad from down there
The other goal body thread turned into a circlejerk.
Post your real and fictional goal bodies.
>>41840789
How much bodyfat does (pic related) have?
Around 15%?
>>41840789
What's your biggest /fit/ sin?
>tfw lifting 6 days a week
>>41838203
I can bench more than I squat
>>41838238
This. Pure shame.
>>41838203
i joined infantry
I've opened up a bottle of Jack Daniels, let's hang out.
How was your workout today?
Got any feels to get off your chest?
Got any plans for tonight? the weekend?
>>41835864
>Got any plans for tonight?
No.
>>41835864
I've decided to forego EDC in Las Vegas in favor of lifting tonight, trying rockclimbing tomorrow, and joining a judo gym on monday, as well as doing a full brake job on my car tomorrow. Ditching another rave tonight and a girl's invitation to come and fuck tomorrow, because she is in another city. So my Friday night is screw everyone, I'm doing what I want to do. How are you OP?
>>41835864
>How was your workout today?
I don't work out at all anymore
>Got any feels to get off your chest?
On the path to 10k+ a month and I'm slowly losing my mind
>Got any plans for tonight? the weekend?
I don't do anything other than work
I'll be working on a design tomorrow, hoping to get in at least 2-3 hours of work and focus on my job on Monday
>Just found out I have low testosterone
My doctor just told me I have abnormally low test and higher than average estrogen levels but he says I should just embrace it and won't prescribe any hormone treatment what do I do /fit/
>>41860391
Get a different doctor
>>41860406
/thread
>>41860406
But he's the head of the health care organization in my area he's probably trained every endocrine related doctor in for 100s of miles
Anyone deal with plantar fasciitis?
How did you cure it?
For me, it hurts when my toes are pulled up with a slight bend in the knee. Sharp af pain.
>>41858892
Anyone? Pls help
KT tape, reapply every few days. takes 70% of the pain right away, and heals that fucker fast.
>>41858892
Roll your foot be not the site of the pain. Ice it by rolling it with a frozen coke bottle. Do static calf raises 4-5 x 40 seconds 3x a day. Have your shoes assessed by a podiatrist. Speak to a doc about a cortisone injection if you want. Avoid dynamic movements that will make it worse eg: running/jumping. Settle in for the lon haul bc it's gonna take time.
Is Ted Cruz suffering from imaginary lat syndrome?
No he's just too fat for his suit.
I've left humanity behind, Dahnald.
I'm going after the fabled Galactigates.
>>41856920
He is just looking intimidating so that he can get the delegates