Archived threads in /fit/ - Fitness - 2190. page

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What's an appropriate weight and BF% for height 6'1 and natty?

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alright /fit/ going to the gym for the first time today. one question- wtf do i do with my bag i bring? how do the lockers work? thanks i know im fucking autistic.

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>mother just commented on how skinny I am.

Okay /fit/ this is the last straw, I'm finally doing it.

How do I leave ayymode without getting skinnyfat

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1 year of doing everything wrong.
73kg on left 80 on right.
I think im going to cut even tho im already thin, my self esteem cant take it anymore.
What do you think?

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/sp/ is so awful, so I'll ask here.

Could a 6'0 man defeat a 6'3-6'4 man in a professional fight?

Also, do you do cardio while bulking, too? Feels good, heart, etc?

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How can you tell if you're becoming gay?

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Can anyone tell me if this a good daily diet, gains wise?

100g of oats
20g cashews
30g protein powder
200ml milk

4 tortillas with
200g chicken breast
160g spinach

2 slices of peanut butter toast
30g protein shake with 3g creatine

150g chicken breast
60g green beans
350g boiled potatoes

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Will I be able to make some gains with these?

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Is C-dog natty? What roids is he on if he isn't natty?

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Hey guys,what do you think of my gym? :)

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I know this isn't that related to fitness, but i have to ask a health question (which is somewhat related because this happens during workouts and depending on what i drink)

>Wake up on in my bed today and noticed i've wet myself after a night of very heavy drinking (redbulls, coffe, beer, vodka).
>fucking sucks, but no biggie it has happend once before under similar circumstances and a bunch of friends and stories you hear etc
>clean all my shit and and spend the day just chilling Head out to buy some thai food at night
>eat it on my chair and sweat profoundly
>get up and noticed i've fucking peed myself again (a little round dot, not that much , but definetly enough), at first i thought it was just sweat but it was defintly pee


how is this even possible? Is my bladder just fuckt today because of the alcohol. What scares me the most is that i didn't notice it at all, i felt absolutetly nothing while i was sitting there. And then come to think of it, i often feel that my underwear is a bit damp , but i always thought it was just sweat. One thing is drunkinly peeing yourself but fck if this is a permantent thing i don't know what the fuck to do..

googling isn't giving me any good results, only pregnant woman complaining about simlar issues

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gym problems.
lets share some problems we have about our gyms or just going to the gym in general, can be a pet peeve, people at the gym, the gym itself(location,lack of equipment, etc.).

>started hitting weights hard recently because I'm taking it more seriously
>almost every morning head to gym and go upstairs to the smaller section with a smaller dumbell rack
>its usually less crowed there
>one day doing some hammer curls
>notice female personal trainer staring at me throught the window
>get extremely nervous and try to look away or leave after my final set
>recently started to notice she stares at me or glances at me every time im there
>scared she's evaluating me to see if i need a personal training session or something
I-i do fine on my own, I don't want to be a loser that needs a personal trainer.

pic unrelated

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>That first vape

Been using High Voltage juice as a sort of pick me up/ preworkout. What do you guys use? Also do you guys like my manlet vape?

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As a male I love big butts and I love looking at beautiful women at the Gym with tights on. One thing that has been sort of bothering me lately is why are females so focused on working their booty at the gym? I mean men work their entire body and it is recommended that you don't just go to the gym to do bicep curls all fucking day. As a men it's imperative that you work your legs, back,chest, biceps, triceps, shoulders, traps, and so on. With females however the entire focus is on the gluts. I am 32 years old and going back about 15 years I have never seen females focus this much attention on their ass. Can someone tell me what changed and why females only do cardio and ass workouts?

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Is he right?