Last one is a mess.
>>41857507
Fuck fat people so much. Goddamnit.
>>41857507
>METABOLIZM
Metabolism effects your calories out ffs, and it's effects are greatly exaggerated by most people.
No, you're not getting fat now you're 30 because your metabolism is slowing down, you're getting fat because you never use your muscles and they're wasting away
Why do they always look better than white ones once they become /fit/? [spoiler]This coming from a weeb Latina.[/spoiler]
And yet women go for white guys more than anyone else. Really makes you think.
I dated a weeb latina and she went on birth control to let me creampie her
Seems like 99% of Asians who lift have GOAT insertions. They're also naturally lean and never really seem to have to bulk. Many are manlets which are able to gain enough muscle mass to look aesthetic much easier than some 6'3" white kid can.
Asians typically are able to focus on 1 goal and put an insane amount of their time and energy towards it, even if it's not something they really want (like becoming a concert pianist or going to med school just to make their mom happy).
Daily reminder to drink more water buddeh
ask co worker that does advanced street workout how many water he drinks a day
>1 gallon bro
>wow so you're always peeing?
>nah just 3 or 4 times
how
>>41857337
That is a lot of water but if it's just sips throughout the day it's not impossible.
Drink over a gallon a day
>Feeling thirsty and dry mouth
old one is kill
>on a cut
>just had a magnum
>not going to make it
>am a fat pig
>>41857179
Goal body right here.
Height, weight, stats and years lifting?
>>41857179
Nice. Routine?
>he hasn't locked himself in a chasity cage to save himself for marriage
>he hasn't started no fap for the testosterone boost and mental sharpness
explain yourself
Not masturbating DECREASES mental sharpness and testosterone, where are people getting this backwards data?
>>41857122
Lol hate to break it to you, but I'm already impotent from finasteride why would I waste money on that contraption? I win
>>41857122
You're a sad cunt. This is now a Zyzz memorial thread.
Females of /fit/ I need to know if anything I do is even fucking worth it. Even though I'm getting buff would you even consider dating a man that's 5'4? All this work seems pointless in not even getting mired should I just kill my self I'm going to die a fucking virgin anyway
>>41857051
>>41857051
I know a moderately /fit/ lanklet at my university. He's probably about 5'5" and he dates some white girl.
He's not especially outgoing but he has a really positive attitude and is friendly to everyone
>Females of /fit/
>>41857070
Woops meant to say "manlet," not lanklet
/fraud/ - don't let the thread die you motherfuckers edition
read all of http://reddit.com/r/steroids/wiki before asking your absolutely retarded questions. no exceptions.
ABSOLUTELY NO SOURCE TALK
previously on manlet faggots general: >>41844283
I wanna add a relatively dry and mild oral to a test/npp blast. Anyone had luck with higher doses of tbol in this situation? I know it's generally shit but I'm trying to let the oils do most of the work and throw in an oral towards the end to help polish things up.
Is it better to dirty bulk or clean bulk on a cycle if you want to get big and lean?
Been training for six months now, got alrighty results. Are there any reasons I shouldn't do roids already? Just want quicker results, will ofc still keep on training and keep my diet in check.
Weird gym encounter stories, I'll start:
>At the gym
>Finishing up my last set
>go and shower
>Blow dry myself in the drying room
>This one guy is using a towel
>Ok, a bit weird, but I'll ignore it
>Pack bag
>Pass reception on my way out
>Tip the receptionist and make some small talk
>She's miring
>This guy comes up
>Looks at us
>Passes us and goes outside
>He didn't leave a tip
>"How fucking rude" she says
>I agree and say "I'll make up for that by taking younto dinner"
>We go out on a date and bang
Mixed feel, got laid because of this weirdo though, so I'll take it.
>go to the gym
>have fucking sick intense work out get all sweaty
>go into shower
>as I'm showing feel hand gently caress my ass crack
>turn around
>it's Rich Piana
>gotta eat big to get big
>I get on my knees to suck Richie's dick
>take off his basketball shorts
>his dick is just a hand attached to disgusting tricep and bicep
>it breaks my nose
>on his way out Rich scoffs and says, "Weak stomach."
>Y-you too
>>41855762
>not tipping the blow dryer
He has kids to feed, Anon.
this threads b8 right? ive never tipped the receptionist in 3 years of lifting
Post what you eat for breakfast.
see attached
>>41855624
>>41855624
>Coffee, black
>Banana
>Quark
How to talk to my gym crush?
t. grill
>>41855033
Ask him "hey are you working out?"
>>41855033
Act wierd and try to relate by beeing as autistic possible oh wait that was the last bitch that hit me up at the gym.. just be yourself and small talk preferbly about fitness itself yes it sounds corny but its the one thing you can assure you two have in common and talking about the weather isnt gonna break it.
get good at a lift he does and ask to work in
>Who is /fat/ for?
Fat members of /fit/ who want to lose weight
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Discord
https://discord dot gg/tECCTD
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
Previous thread
>>41843348
/fat/ Discord
https://discord.gg/bVX7jM
>>41854701
Why go on many bullshit to lose weight when you can be a communist?
>>41854717
Because we actually have food you fuckin commie
How autistic is the discord?
First sip of the week
Had mine already desu, feel fuxking great.
>S I P
>>41853087
>that first sip of the day
>>41853087
about to have mine then hit the iron friends
Can someone post pics of the maximum huegness a natty can hope to achieve?
>>41851761
No, because it varies wildly based on height, frame, age and genetics, and the level of bodyfat you are happy with.
>>41851793
fpbp
>>41851761
only if your body responds really well to protein and you're ready to work hard for 5+ years with diet on point
/FPH/ & /FPS/: Fat hate edition
>>41851697
>2 minutes ago
What's wrong with you?
Just started Jelqing for dick gainz cause why the fuck not.
Are the gainz permanent? Do I loose em if I stop doing a Jelqing routine?
Also any success story's/results?
>>41850952
the only thing permanent about jelqing is the ED that everyone gets.
>>41850952
>cause why the fuck not
Because you can permanently kill your dick by destroying the spongy tissues that allow you to get an erection. Jelqing is a bad meme on par with that wrist tendon snapping infographic.
>>41850961
>>41850963
I've gotten stronger erections since I started jelqing.
t. Guy who started jelqing to fix his bendy cock (it's still bendy)