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Is /fit/ weaker than a 63kg woman?
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no.
i cam do 285 for 2
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i squat 150 kg for reps and im a dyel by all standards 1 year and a couple of months lifting between brosplits and strength training
of course this is bait so sage
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>>41861293
crazy knee valgus on the way up
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What are you cunts reading?
Currently I am reading Iron Mind by Randall Strossen, a great book that deals with the mental side of lifting. Also, there is a whole lot of carry over into everyday life with the lessons learned.
I going to be finishing up my current book soon and need another one. What would you all recommend?
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>>41861292
John Locke, Two Treatises on Government
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>>41861369
Thanks m8, I'll have to look into that.
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Just finished up Antifragile by Nassim Taleb.
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Hey /fit/, I want to put the memes aside for a bit because I have been thinking about doing GOMAD. I do struggle with gaining weight, and I want to know if you all actually do recommend it. I know I will gain weight from it, but is it worth it? Will it fuck up my body, and do you have a better method for gaining weight? I weigh about 153 lbs, at 5'11", and I have been that way for a while. My lifts have not been improving much either.
tl;dr Do you recommend GOMAD?
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>>41861279
pls respond /fit/
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>>41861279
> Better method
Yes, eat a a caloric surplus and actually track your Calories / Macros
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>>41861279
GOMAD does what is lt promises. Your lifts will improve at the cost of some excess body fat. It's up to you if that's worth it.
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How do I get Kyogre Mode?
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>>41861252
Full HP Water Spout x 5
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>>41861252
OP is a /fit/
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>>41861252
this is so cringey
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Okay /fit/ you find a gainz genie grants you 3 inches. You are already 5'8" have 5 inch pecker, and your gainz give you 15 inch arms (rest of body is in scale to these gains)
He says you can add 3 inches how ever you feel to your
Height
Pecker
Arm size (rest of full body gainz also scale up with it)
What do you pick?
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>>41861100
2.5 height 0.5 pecker
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>>41861119
this
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>>41861100
wish for death because I'd still be a sub-6' manlet
/thread
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Whats the best music to get hyped to and why is it Sabaton?
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grindcore / deathgrind
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>>41860900
That album sucks. Carolus Rex is their only great album.
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thats not all hail the new flesh
https://www.youtube.com/watch?v=gPSC64bCYGQ
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How big are /fit/s shoulders?
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what gender is this
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NEW YORK
E
W
Y
O
R
K
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L O N D O N
O
N
T
A
R
I
O
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So I've neglected training abs for a long time now.
What is a good a routine to do and how often should I do it?
Pic related is what I'm trying to achieve
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hanging leg raises
often
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>>41860847
>energy drinks 1x1
>railway races 1xf
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>>41860847
5x20 cable crunches
3x30s weighted planks
pick one
Anonymous
If I consume nothing but ice water and walk 3 miles a day how much will I lose? 2017-06-20 03:48:21 Post No.41860743
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If I consume nothing but ice water and walk 3 miles a day how much will I lose? 2017-06-20 03:48:21 Post No.41860743
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If I consume nothing but ice water and walk 3 miles a day how much will I lose?
Anonymous
2017-06-20 03:48:21
Post No. 41860743
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currently 217.5 lbs and 5'10
what can I expect for consistent weight loss from this?
I walk about 3-4 in 60-80 minutes, up and down steep hills, for reference.
have lost a lot of eight today and yesterday (about 10 pounds so far) but can I expect that kind of loss consistently throughout my fast?
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Hey OP - just some of my beginning numbers. Maybe it will help you.
The only advice I have is not total fasting. Need calories.
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>>41860743
You'll lose motivation at a rate of 1/7th of your total motivation per day.
How about you not be fucking stupid and read the sticky instead?
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>>41860743
Oh and at 217 lbs there is absolutely no way you lost 10 lbs in 2 days. You're doing super low amounts of exercising so your tdee is probably somewhere around 2400 to 2800 calories a day. So not eating at all you have lost upwards of 2lbs, maximum.
You lost water weight and your strategy is dumb.
Why does no one read the FUCKING STICKY
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How long until we can get a diet based on our DNA?
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>>41860657
Vegan diet already exists, bud :)
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>>41860657
Vegan diet is the answer
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>>41860679
>>41860691
>Animals which can't eat certain foods don't have the enzymes and teeth and shit to eat them
>Humans do have the enzymes and teeth and shit to eat meat
really kerplunked my cranium
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Meanwhile, at the /fit/ mansion...
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Nigger
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lover
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>>41860656
its a constant orgy between otters, twinks, and bears and everything in between (no homo)
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You're in a hurry trying to shower and this guy *blocks your path* what do you do??
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>>41860616
And.....he's looking at me like that?
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Excuse me dude.
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Make him cum so hard that the force of his ejaculate moves him out of my way
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why try to compete with this
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>>41860468
why not
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>>41860468
>those nips
W-wew lad
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>>41860468
>those nipples
>those shitty chest inserts
I don't have to compete cause this guy loses from the gate
Anonymous
Cutting snacks thread 2017-06-20 03:17:40 Post No.41860398
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Cutting snacks thread 2017-06-20 03:17:40 Post No.41860398
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Is there a better cutting snack than broccoli and dip?
>1g of carbs per tablespoon
>tasty as fuck
>surprisingly filling
Tell me why there's not
>God tier and above cutting snacks
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>>41860398
broccoli and dip?
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>>41860398
plain yogurt
>protein
>lactose so no fructose to get fat off of
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>>41860606
brocolli, and you dip it in a dip.
Anonymous
Highest Leg Press/Squats you've ever done? 2017-06-20 03:06:44 Post No.41860306
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Highest Leg Press/Squats you've ever done? 2017-06-20 03:06:44 Post No.41860306
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Highest Leg Press/Squats you've ever done?
Anonymous
2017-06-20 03:06:44
Post No. 41860306
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What your highest /fit/?
Press = 800-900ish.
Squats = 350.
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>>41860306
there's no fucking way you leg pressed 800lbs with a full range of motion with a 350lb squat
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>>41860311
I never do squats you shitter I mainly did presses all the time.
I never actually got my max was just something I remembered doing.
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>>41860318
sounds like there was some carryover then, my absolute max squat was 445 and i've never done more than 4 plates a side for 5x10-12 on leg press